Higher Carb Day Main Dishes

Butternut Squash Chili- Cals 307 Carbs 27.8g,  Fat 8g,  Protein 29.5g,  Fiber 11.1g

Vegetarian Lettuce Wraps- Calories: 165, Fats 5g, Carbohydrates 21g, Protein 10g

Crockpot Tuscan Chicken- Calories: 325, Fat: 13g, Carbohydrates: 12g, Protein: 39g

Vegetarina Enchilada Casserole- Calories: 185, Protein: 2.3g, Carbohydrates: 31.5g, Fats: 9.6g

Ground Turkey Sweet Potato Skillet- Calories 306, Protein 31g, Carbs 20g, Fat 14g, Fiber 3g

Egg Roll in a Bowl- Calories: 281, Carbohydrates: 13g, Protein: 27g, Fats: 15g

Buffalo Chicken Salad with Ranch- Calories 221, Protein 26g, Carbs 3.3g, Fat 11g

Sweet Potato Chicken Skillet- Calories: 233, Carbohydrates: 9g, Protein: 32g, Fat: 7g

Instant Pot Turkey Chili- Calories 247, Carbs 21, Protein 23g, Fat 9g, Fiber 6g

Sweet Potato and Black Bean Tacos- Calories: 139, Protein: 3.3g, Carbohydrates: 22g, Fats: 3.9g

Quinoa Fried Rice and Vegetables- Calories: 379, Carbohydrates: 25g, Protein: 26g, Fats: 19g

Chicken and Shrimp Stir Fry- Calories 322, Carbs 9g, Protein 31g, Fat 17g, Fiber 2g

Buffalo Chicken Pizza- Calories: 155, Carbohydrates: 15g, Protein: 11g, Fats: 6g

1 Pan Mexican Shredded Chicken- Calories 184, Carbs 2.9g, Protein 26.4g, Fat 6.9g, Fiber 1g

Baked Chicken Parmesean- Calories 381, Carbohydrates 16g, Protein 50g, Fat 12g, Fiber 1g

Skinny White Chicken Enchiladas- Calories: 316, Fats: 17g, Carbohydrates: 24g, Protein: 18g

Cauliflower Pizza Crust- Calories: 195, Carbohydrates: 23g, Protein: 13g, Fats: 7g

Chicken Quinoa Skillet- Calories 461, Carbs 48g, Protein 39.5g, Fat 13g

Korean Beef Bowl- Calories 303, Carbs 17g, Protein 24g, Fat 15g, Fiber 2g

Sweet Potato Black Bean Taquitos- Calories: 156, Carbohydrates: 28g, Protein: 4g, Fat: 3g

Chicken Bacon Ranch Skillet- Calories: 414, Protein: 5og, Carbohydrates: 13.8g, Fats: 17.4g

Hummus Veggie Wraps- Calories: 294, Fats 15g, Carbohydrates 33g, Protein 9g

Sticky Sesame Cauliflower Bowl- Calories: 340, Protein: 7.8g, Carbohydrates: 45g, Fats: 8.3g

Sweet Potato Black Bean Enchiladas- Calories: 265, Fats: 9g, Carbohydrates: 39g, Protein: 11g

Paleo Pizza Crust- Calories: 251, Carbohydrates: 19g, Protein: 3g, Fats: 18g

Spaghetti Squash Carbonara- Calories: 291, Carbohydrates: 15g, Fats 19g, Protein: 15g

Sweet Potato Pizza Crust- Calories: 237, Carbohydrates: 20g, Protein: 7g, Fats: 7g

Tortilla Pizza- Calories: 367, Carbohydrates: 31g, Protein: 29g, Fats: 14g

Buffalo Chicken Stuffed Peppers- Calories: 215, Carbohydrates 5g, Protein 20g, Fats: 12g

Vegan Stuffed Peppers- Calories: 236, Fat: 5g, Carbohydrates: 32g, Protein: 19g

Buffalo Chicken Zucchini Boats- Calories: 289, Carbohydrates 9g, Protein: 26g, Fat: 18g

Chicken Cauliflower Fried Rice- Calories: 284, Protein: 31g, Carbohydrates: 14g, Fats: 12g

Tex Mex Loaded Potato Skins- Calories: 385, Carbohydrates: 50g, Protein: 14g, Fats: 16g

Pineapple Fried Rice- Calories: 325, Carbohydrates: 44g, Protein: 9g, Fat: 14g

Summer Zucchini Corn Chowder- Calories: 189, Fat: 8.6g, Carbohydrates: 25g, Protein: 5.4g

Buffalo Turkey Lettuce Wraps- Calories: 273, Fats 10g, Carbohydrates 5.8g, Protein 6.6g

One Pan Maple Glazed Pork- Calories: 301, Carbohydrates: 30g, Protein: 27g, Fat 8g

Tomato Basil Pasta- Calories: 403, Carbohydrates: 47g, Protein: 10g, Fat: 22g

Vegetarian Enchiladas- Calories: 230, Fats: 6g, Carbohydrates: 31g, Protein: 11g

Buffalo Chicken Lettuce Wraps- Calories: 250, Carbohydrates 6g, Protein 35g, Fats: 10g

Quinoa Chicken Fried Rice- Calories: 383, Carbohydrates: 36g, Protein: 23g, Fat: 15g

Skinny Buffalo Chicken Soup- Calories: 250, Carbohydrates 15g, Protein 31g, Fats: 18g

Sweep Potato Stew- Calories: 406, Carbohydrates: 47g, Fat: 13g, Protein: 26g

Zucchini Pizza Boats- Calories: 100, Carbohydrates: 5g, Protein: 7g, Fats: 6g

Air Fryer Salmon- Calories: 306, Fat: 18g, Carbohydrates: 1g, Protein: 34g

Slow Cooker Chicken Tortilla Soup- Calories: 202, Fat: 3g, Carbohydrates: 20g, Protein 23g

Buffalo Sweet Potato Casserole- Calories: 366, Carbohydrates: 18g, Protein: 31g, Fat: 18g

Spinach Artichoke Pizza- Calories: 324, Carbohydrates: 19g, Protein: 5g, Fats: 26g

Healthy BBQ Pulled Chicken- Calories: 328 Fat: 13g Carbohydrates: 11g Protein: 43g

Creamy Avocado Pasta- Calories: 298, Fat: 14g, Carbohydrates: 35.7g, Protein: 7.5g

Sweet Corn Chowder- Calories: 213, Carbohydrates: 36g, Fat: 5g, Protein: 5g

Honey Garlic Salmon- Calories: 338, Fat: 13g, Carbohydrates: 16g, Protein: 34g

Low Carb Zucchini Chicken Enchiladas- Calories: 225, Fats: 10.4g, Carbohydrates: 9.7g, Protein: 19.2g

Buffalo Chickpea Stuffed Sweet Potatoes- Calories: 332, Fat: 11g, Carbohydrates: 47g, Protein: 12g

Buffalo Chicken Stuffed Spaghetti Squash- Calories: 308, Carbohydrates: 13g, Fats: 14g, Protein: 36g

Crockpot Sweet and Sour Chicken- Calories: 317 Fat: 11g Carbohydrates: 24g Protein: 27g

One Pot Chicken Stew- Calories: 486, Carbohydrates: 42g, Fat: 14g, Protein: 44g

Butternut Squash Chicken Skillet- Carbs 42g, Fat 8g, Protein 27g

Instant Pot Enchiladas- Calories: 240, Fats: 11g, Carbohydrates: 17g, Protein: 19g

Healthy Sloppy Joes- Calories: 373 Fat: 16g, Carbohydrates: 22g, Protein: 32g

Sweet Potato Bison Shepherd's Pie- Carbs 18g, Fat 15.5g, Protein 23g

Healthy Tomato Soup- Calories: 192, Carbohydrates: 17g, Fat: 13g, Protein: 3.8g

Vegan Buffalo Mac and Cheese- Calories: 360, Carbohydrates 38g, Protein 13g, Fats: 20g

Turkey White Bean Pumpkin Chili - (stove top or slow cooker) Cals 273, Carbs 31g, Fat 2.5g, Protein 32g, Fiber 12g

Sesame Spaghetti Squash Noodles with Broccoli- Calories: 253, Carbohydrates: 29g, Fat: 15g, Protein: 6g

Turkey Pot Pie Soup - Cals 192, Carbs 27g, Fat 2g, Protein 18g, Fiber 3g

Sheet Pan Parmesan "Fried" Chicken with Broccoli and Sweet Potato - Cals 425, Carbs 35g, Fat 17g, Protein 34g, Fiber 7g

Lemon Chicken Teriyaki Rice Bowls - Cals 429, Carbs 28g, Fat 7.1g, Protein 31g, Fiber 4g

Stuffed Turkey Breasts w/Butternut Squash and Figs - Cals 258, Carbs 51, Fat 8g, Protein 22g, Fiber 5g

Balsamic Roasted Veggie and White Bean Pasta - Cals 380, Carbs 56g, Fat 12g, Protein 17g, Fiber 7g

Sloppy Joe Sweet Potatoes - Cals 259, Carbs 40g, Fat 4g, Protein 15.5g, Fiber 5.5g

Chicken Alfredo Stuffed Spaghetti Squash- Calories: 268, Carbohydrates: 20g, Fat: 14g, Protein: 13g

Slow Cooker 3-Bean Turkey Chili - Cals 231, Carbs 27.5, Fat 5g, Protein 19.5g, Fiber 8g

Turkey Stuffed Peppers - Cals 221, Carbs 19g, Fat 3g, Protein 18g, Fiber 3g

Dirty Brown Rice w/Shrimp - Cals 346.6, Carbs 44.2g,  Fat: 5.9g, Protein: 27.8g, Fiber: 2.5g 

Skinny Baked Broccoli Macaroni and Cheese - Cals 314.9, Carbs 44.9, Fat 9.8g, Protein 17.7g, Fiber 6.3g

Korean Beef and Rice - Cals 413, Carbs 46g, Fat 13g, Protein 27g, Fiber 3g 

Mushroom Tacos- Cals 327, Carbs 24g, Fat 16g, Protein 25g, Fiber 4g

Taco Zucchini Boats- Cals 141, Carbs 5.9g, Fat 5.8g, Protein 16.5g, Fiber 1.8g

Slow Cooker Chicken Noodle Soup- Cals 330, Carbs 32g, Fat 8g, Protein 34g, Fiber 2g

Crock Pot Chicken and Rice- Cals 492, Carbs 57g, Fat 7g, Protein 57g, Fiber 7g

Chipotle Chicken Skillet with Sweet Potatoes and Chickpeas- Calories 297, Carbs 30g, Fat 8g, Protein 26g, Fiber 9g

Crockpot White Chicken Chili- Cals 288, Carbs 32g, Fat 3g, Fiber 7g

Paleo Chipolte Turkey Meatloaf- Cals 241 Carbs 14g, Fat 8g, Protein 30g, Fiber 2g

Tofu Tacos- Cals 268, Carbs 25g, Fat 13g, Protein 17g, Fiber 7g

Thai Cashew Chicken- Cals 553, Carbs 57g, Fat 18g, Protein 35g, Fiber 8g

Pineapple Chicken Crockpot- Cals 383, Carbs 38g, Fat 5g, Protein 20g

Cajun Shrimp Pasta- Cals 327, Carbs 40g, Fat 10g, Protein 29g, Fiber 7g

Sheet Pan Chicken with Rainbow Vegetables- Cals 394, Carbs 23g, Fat 16g, Protein 39g, Fiber 7g

Mediterranean Chicken Kabobs- Cals 276, Carbs 11g, Fat 14g, Protein 26g, Fiber 2g

Chicken Enchilada Stuffed Peppers- Cals 152, Carbs 16g, Fat 8g, Protein 3g, Fiber 4g

Asian Lettuce Wraps- Cals 247, Carbs 21g, Fat 5g, Protein 28g, Fiber 2g

Roasted Garlic and Kale Spaghetti Squash- Calories: 321, Carbohydrates: 12g, Fat: 28g, Protein: 6g

Sesame Tofu with Broccoli- Calories: 207, Fat: 7g, Carbohydrates: 25g, Protein: 12g

Vegetarian Lettuce Wraps- Cals 30, Carbs 6g, Fat 0.2g, Protein 1.6g, Fiber 1.2g

Turkey Taco Lettuce Wraps- Cals 255, Carbs 6g, Fat 11g, Protein 30g, Fiber 2g

Oven Roasted Chicken and Vegetables Sheet Pan- Cals 267, Carbs 16g, Fat 10g, Protein 27g, Fiber 5g

Sheet Pan Balsamic Chicken- Cals 263, Carbs 8g, Fat 12g, Protein 31g, Fiber 3g

Sheet Pan Honey Garlic Chicken- Cals 265, Carbs 47g, Fat 2g, Protein 13.5g, Fiber 1.8g

Sheet Pan Fajitas- Cals 174, Carbs 9.2, Fat 7.3, Protein 18.6, Fiber 2.6g

Broccoli/Quinoa One Pan Skillet- Cals 317, Carbs 48g, Fat 7g, Protein 17g, Fiber 9g

Cauliflower Hot Wings with Vegan Aioli- Calories: 245, Fat: 2g, Carbohydrates: 46g, Protein: 9g

Vegetarian Enchilada Casserole- Calories: 434, Fat: 20g, Carbohydrates: 48g, Protein 18g

Portobello Butternut Squash Tacos- Calories: 454, Fat: 13.5g, Carbohydrates: 77g Protein: 4.7g