Low/Moderate Carb Day Main Dishes

Crispy Parmesan Garlic Chicken with Zucchini- Cals 455, Carbs 12.1g, Fat 29.6g, Protein 32.9g

Broccoli Cheese Soup- Calories: 208, Carbohydrates: 8g, Fat: 14g, Protein: 13g

Instant Pot Cauliflower Soup- Calories: 366, Protein: 17g, Carbohydrates: 17g, Fats: 26g

Buffalo Chicken Zucchini Boats- Calories: 289, Carbohydrates 9g, Protein: 26g, Fat: 18g

Vegetarian Lettuce Wraps- Calories: 165, Fats 5g, Carbohydrates 21g, Protein 10g

Buffalo Turkey Lettuce Wraps- Calories: 273, Fats 10g, Carbohydrates 5.8g, Protein 6.6g

Instant Pot Turkey Chili- Calories 247, Carbs 21, Protein 23g, Fat 9g, Fiber 6g

Korean Beef Bowl- Calories 303, Carbs 17g, Protein 24g, Fat 15g, Fiber 2g

Buffalo Chicken Salad with Ranch- Calories 221, Protein 26g, Carbs 3.3g, Fat 11g

Paleo Burrito Bowl- Calories: 381, Carbohydrates: 14g, Protein: 20g, Fats: 28g

Chicken and Shrimp Stir Fry- Calories 322, Carbs 9g, Protein 31g, Fat 17g, Fiber 2g

Quinoa Fried Rice and Vegetables- Calories: 379, Carbohydrates: 25g, Protein: 26g, Fats: 19g

Breakfast Egg in a Bowl- Calories: 389, Carbohydrates: 9g, Protein: 21g, Fats: 29g

Low Carb Cheesesteak Skillet- Calories: 439, Protein: 37.9g, Carbohydrates: 5.4g, Fats: 27.7g

Skinny White Chicken Enchiladas- Calories: 316, Fats: 17g, Carbohydrates: 24g, Protein: 18g

Egg Drop Soup- Calories: 52, Carbohydrates: 0.6g, Protein: 4g, Fats: 4g

Spinach Artichoke Pizza- Calories: 324, Carbohydrates: 19g, Protein: 5g, Fats: 26g

Chicken Bacon Ranch Skillet- Calories: 414, Protein: 5og, Carbohydrates: 13.8g, Fats: 17.4g

Spinach Stuffed Spaghetti Squash- Calories: 292, Carbohydrates: 7.5g, Fats: 24.5g, Protein: 12g

Instant Pot Enchiladas- Calories: 240, Fats: 11g, Carbohydrates: 17g, Protein: 19g

Buffalo Chicken Stuffed Peppers- Calories: 215, Carbohydrates 5g, Protein 20g, Fats: 12g

Egg Roll in a Bowl- Calories: 281, Carbohydrates: 13g, Protein: 27g, Fats: 15g

Shrimp and Vegetable Skillet- Calories: 333, Protein: 47.3g, Carbohydrates: 11.1g, Fats: 12.3g

Crockpot Tuscan Chicken- Calories: 325, Fat: 13g, Carbohydrates: 12g, Protein: 39g

Baked Chicken Parmesean- Calories 381, Carbohydrates 16g, Protein 50g, Fat 12g, Fiber 1g

Chicken Cauliflower Fried Rice- Calories: 284, Protein: 31g, Carbohydrates: 14g, Fats: 12g

Paleo Pizza Crust- Calories: 251, Carbohydrates: 19g, Protein: 3g, Fats: 18g

Cranberry Rosemary One Pan Chicken- Calories: 532, Carbohydrates: 10g, Protein: 31g, Fat 39g

Sweet Potato Chicken Skillet- Calories: 233, Carbohydrates: 9g, Protein: 32g, Fat: 7g

Buffalo Sweet Potato Casserole- Calories: 366, Carbohydrates: 18g, Protein: 31g, Fat: 18g

Low Carb Zucchini Chicken Enchiladas- Calories: 225, Fats: 10.4g, Carbohydrates: 9.7g, Protein: 19.2g

Zucchini Pizza Boats- Calories: 100, Carbohydrates: 5g, Protein: 7g, Fats: 6g

Spaghetti Squash Carbonara- Calories: 291, Carbohydrates: 15g, Fats 19g, Protein: 15g

Grilled California Avocado Chicken- Calories: 558, Fat 31g, Carbohydrates 38g, Protein 33g

Buffalo Chicken Pizza- Calories: 155, Carbohydrates: 15g, Protein: 11g, Fats: 6g

Slow Cooker Chicken Tortilla Soup- Calories: 202, Fat: 3g, Carbohydrates: 20g, Protein 23g

Summer Zucchini Corn Chowder- Calories: 189, Fat: 8.6g, Carbohydrates: 25g, Protein: 5.4g

Honey Garlic Salmon- Calories: 338, Fat: 13g, Carbohydrates: 16g, Protein: 34g

Buffalo Chicken Lettuce Wraps- Calories: 250, Carbohydrates 6g, Protein 35g, Fats: 10g

Cauliflower Pizza Crust- Calories: 195, Carbohydrates: 23g, Protein: 13g, Fats: 7g

Sweet Potato Pizza Crust- Calories: 237, Carbohydrates: 20g, Protein: 7g, Fats: 7g

Chicken Pot Pie Soup- Calories: 386, Carbohydrates: 25g, Fat: 16g, Protein: 29g

Spaghetti Squash Pad Thai- Calories: 456, Carbohydrates: 27g, Fats: 24g, Protein: 35g

Creamy Avocado Pasta- Calories: 298, Fat: 14g, Carbohydrates: 35.7g, Protein: 7.5g

Pepperoni Pizza Squash Boats- Carbs 19g, Fat 35g, Protein, 39g

1 Pan Mexican Shredded Chicken- Calories 184, Carbs 2.9g, Protein 26.4g, Fat 6.9g, Fiber 1g

Crockpot Sweet and Sour Chicken- Calories: 317 Fat: 11g Carbohydrates: 24g Protein: 27g

Buffalo Chicken Stuffed Spaghetti Squash- Calories: 308, Carbohydrates: 13g, Fats: 14g, Protein: 36g

Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce- Carbs 15.1, Fat 12.6, Protein 37.3

Instant Pot Cauliflower Mac and Cheese- Calories: 327, Protein: 13g, Carbohydrates: 12g, Fats: 26g

Healthy BBQ Pulled Chicken- Calories: 328 Fat: 13g Carbohydrates: 11g Protein: 43g

Healthy Tomato Soup- Calories: 192, Carbohydrates: 17g, Fat: 13g, Protein: 3.8g

Tuscan Garlic Butter Salmon- Calories: 370, Fat: 25g, Carbohydrates: 8g, Protein: 25g

Asparagus Sweet Potato Chicken Skillet- Carbs 9g, Fat 5g, Protein 27g

Coconut Salmon Curry- Calories: 470, Fat: 30g, Carbohydrates: 10g, Protein: 41g

Healthy Sloppy Joes- Calories: 373 Fat: 16g, Carbohydrates: 22g, Protein: 32g

Air Fryer Salmon- Calories: 306, Fat: 18g, Carbohydrates: 1g, Protein: 34g

Mexican Zucchini and Beef Skillet- Carbs 5.6g, Fat 17.5g, Protein 22g

Spaghetti Squash Casserole= Carbs 8g, Fat 10g, Protein 20g

Chicken Cabbage Stir Fry- Carbs 10g, Fat 11g, Protein, 18g

Sesame Tofu with Broccoli- Calories: 207, Fat: 7g, Carbohydrates: 25g, Protein: 12g

Salmon Tacos with Mango Avocado Salsa- Calories: 441, Fat: 29g, Carbohydrates: 19g, Protein: 27g

Tuna Cakes with Jalapenos and Cilantro- Carbs 7g, Fat 15g, Protein 4g

Turkey Pumpkin Chili- Cals 163, Carbs 8.9g, Fat 6.7g, Protein 17g, Fiber 3g

Buffalo Chicken Casserole- Cals 196, Carbs 8.3g, Fat 9g, Protein 21.1g

Spicy Ground Beef and Butternut Squash- Cals 282, Carbs 2.8g, Fat 19.3g, Protein 23.8g. Fiber 0.9g

Caprese Chicken -Carbs 5g, Fat 6g,  Protein 34 g. 

Garlicky Cuban Pork - (stove top, slow cooker or Instant Pot) Cals 213, Carbs 2.5g, Fat 9.5g, Protein 26.5g, Fiber 0.5g

Shoyu Ahi Poke - Cals 166g, Carbs 2.5 g, Fat 4g, Protein 28.5 g, Fiber 0.5 g

Sesame Spaghetti Squash Noodles with Broccoli- Calories: 253, Carbohydrates: 29g, Fat: 15g, Protein: 6g

Skinny Buffalo Chicken Soup- Calories: 250, Carbohydrates 15g, Protein 31g, Fats: 18g

Quick Garlic Lime Marinated Pork Chops - Cals 224, Carbs 1.8g, Fat 6g, Protein 38g, Fiber 0g

Baked Chicken Parmesan - Cals 251, Carbs 14g, Fat 9.5g, Protein 31.5 g, Fiber 1.5 g

Barbacoa Beef - (stove top, slow cooker or Instant Pot) Cals 153, Carbs 2g, Fat 4.5g, Protein 24 g, Fiber 0g

Garlic Parmesean Shrimp with Spaghetti Squash- Calories: 403, Carbohydrates: 11g, Fat: 30g, Protein: 24g

Grilled Balsamic Steak w/Tomatoes and Arugula - Cals 215, Carbs 3g, Fat 4g, Protein 24g, Fiber 1g

Pesto Zoodles with Roasted Tomatoes and Chicken - Cals 294, Carbs 10.2g, Fat 3.3g, Protein 12.3g, Fiber 3.3g 

Healthy Turkey Chili- Cals 227, Carbs 14g, Fat 10g, Protein 24g, Fiber 4g

Veggie Lasagna Stuffed Portabello Mushrooms - Cals 236, Carbs 13g, Fat 2.5g, Protein 20g, Fiber 2.5g

Greek Style Salmon w/Avacado Tzatziki  - Cals 373, Carbs 10.3 g, Fat 22.2g, Protein 36g, Fiber 4.6g 

Beef Picadillo - (stovetop or slow cooker) Cals 207, Carbs 5g, Fat 8g, Protein 28g, Fiber 1g

Oven Baked Chicken Fajitas - Cals 211, Carbs 8g, Fat 10g, Protein 23g, Fiber 2g

Taco Zucchini Boats- Cals 141, Carbs 5.9g, Fat 5.8g, Protein 16.5g, Fiber, 1.8g

Chicken Alfredo Stuffed Spaghetti Squash- Calories: 268, Carbohydrates: 20g, Fat: 14g, Protein: 13g

Spicy Turkey Meatballs with Veggies- Cals 49, Carbs 5g, Fat 1g, Protein 6g, Fiber 1g

Roasted Garlic and Kale Spaghetti Squash- Calories: 321, Carbohydrates: 12g, Fat: 28g, Protein: 6g

Mexican Cauliflower Fried Rice- Cals 335, Carbs 9g, Fat 27g, Protein 15g, Fiber 4g

Zucchini Chicken Enchilada Roll Up- Cals 225, Carbs 19.5g, Fat 8g, Protein 22g, Fiber 5g

Grilled Hawaiian Chicken Burgers- Cals 366, Carbs 12g, Fat 26g, Protein 20g, Fiber 1g

Paleo Chipolte Turkey Meatloaf- Cals 241 Carbs 14g, Fat 8g, Protein 30g, Fiber 2g

One Pan Healthy Sausage and Veggies- Cals 429, Carbs 15.8g, Fat 36.5g, Protein 12,9g, Fiber 4.3g

Taco Sweet Potato Skillet- Cals 427, Carbs 18g, Fat 29g, Protein 21g, Fiber 3g

Spicy Baked Salmon- Cals 336, Carbs 4g Fat 15g, Protein 43g

Mediterranean Chicken Kabobs- Cals 276, Carbs 11g, Fat 14g, Protein 26g, Fiber 2g

One Skillet Creamy Tuscan Chicken- Cals 368, Carbs 12g, Fat 25g, Protein 23g, Fiber 2g

Spinach Artichoke Chicken Burgers- Cals 393, Carbs 5g, Fat 35g, Protein 16g, Fiber 1g

Chicken Enchilada Stuffed Peppers- Cals 152, Carbs 16g, Fat 8g, Protein 3g, Fiber 4g

Firecracker Vegan Lettuce Wraps- Cals 397, Carbs 27.4g, Fat 27, Protein 13.1g, Fiber 2.7g

Vegetarian Lettuce Wraps- Cals 30, Carbs 6g, Fat 0.2g, Protein 1.6g, Fiber 1.2g

Turkey Taco Lettuce Wraps- Cals 255, Carbs 6g, Fat 11g, Protein 30g, Fiber 2g

Oven Roasted Chicken and Vegetables Sheet Pan- Cals 267, Carbs 16g, Fat 10g, Protein 27g, Fiber 5g

Sheet Pan Balsamic Chicken- Cals 263, Carbs 8g, Fat 12g, Protein 31g, Fiber 3g

Sheet Pan Fajitas- Cals 174, Carbs 9.2, Fat 7.3, Protein 18.6, Fiber 2.6g

Guacamole Chicken Salad- Cals 249, Carbs 8g, Protein 21g, Fat 14g, Fiber 5g

Balsamic Chicken and Zucchini Skewers- Calories: 440, Fat: 22.2g, Carbs: 4.5g, Fiber: 0.3g, Sugars: 2.8g, Protien: 53.1g

Cauliflower Pizza Crust- Calories: 329, Fat: 20g, Carbohydrates: 15g, Protein: 24g

Vegan Stuffed Peppers- Calories: 236, Fat: 5g, Carbohydrates: 32g, Protein: 19g