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Hi! My name is Kimberly Goletz.

I am a wife, mother of 2 awesome and energetic kids, and a practicing certified Physician Assistant of more than 17 years with a degree in health sciences.

I have ALWAYS been involved with health and fitness.  It is my passion!  It started out with class instruction and fitness training.  I then began working in physical therapy which sparked my interest in healthcare.  I have been in healthcare ever since.

In all of my years practicing medicine there is one thing that I see EVERYDAY that affects people’s lives.  It affects their health, minds, spirit, and their bodies… Unhealthy body compositions and obesity.  I have always wanted to find a way to address this issue.  In my opinion, if people feel better about themselves and take care of themselves they are happier people.  Happier people influence those around them with their positive energy.

On a personal note, I have never been the naturally thin girl.  I have always had to work at it.  I have struggled with maintaining a healthy body composition my whole life, especially as I have gotten older and after having two children.  I am a workout fanatic.  

I enjoy the feeling that I get after a grueling workout and it is a mental release for me.

I have participated in numerous half marathons and marathons, and every kind of class you can think of.  I was also following a paleo/low carb diet.  Even with all of the things I was doing, I still could not get rid of that stubborn fat, especially around the midsection.

Sometimes, healthcare providers can be the worst patients, and the most stubborn.  All the working out I was doing was catching up to me and I started to gain fat and my energy levels were plummeting.   My hormones were all over the place.  I knew that I was pushing the limits and something had to change.  I started experimenting with different techniques and I created a program for me to follow to get out of the rut. I struck gold!  All of a sudden, my energy skyrocketed, I felt better, I wasn’t hungry all of the time, the inches were coming off, and I was a much happier person!  I thought, “IF ONLY I could have others experience the success I was having and feel how good it feels to have more energy and not be so hungry all the time!”  I put things in motion, and came up with Refine YOU.  

 

Refine your MIND, BODY, and SPIRIT.   

The FAST, ATTAINABLE TRANSFORMATION-The FAT Loss Program was born.  

This program is a game changer!  It is all about the manipulation of your hormones to improve your energy, decrease your hunger, and target the stubborn fat while gaining lean muscle. Working smarter, not harder, and making your body more efficient to work for you!  7 weeks.  7 weeks that will completely change your life.  If you follow this program you will completely TRANSFORM your MIND, BODY, and SPIRIT!  Here’s to Refining YOU!

LETZGO!