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Does meal prep seem daunting to you? It shouldn't be!

There are so many different ways to make it quick and easy to ensure you have healthy food to eat throughout the week.

I am a big fan of preparing food and using it many different ways throughout the week.
One of these foods is preparing shredded chicken.

Here is how to start...

  1. 3 lbs of boneless organic chicken breasts in a crock pot (around 4 large breasts).

  2. Add 1 cup chicken broth, 1 tsp salt, 1 tsp pepper, 1 tsp garlic powder, and 1 tsp onion powder

  3. Cook on low for 6-8 hrs or high for 3-4 hrs4. Shred the chicken with two forks and store in airtight, sealed bags or containers in the fridge for 4-5 days or in the freezer for up to 2 months.

Combine the chicken with your sauce of choice...

  1. BBQ Sauce

  2. Buffalo Sauce

  3. Pesto Sauce

  4. Chimichurri Sauce

  5. Salsa

  6. Tomato sauce

  7. Teriyaki Sauce

  8. Your favorite marinade or dressing

Combine the chicken with the sauce of the day in a variety of ways…

  • Put it on a whole grain bun or toast 

  • Toss it in a salad

  • Stuff it in a tortilla (almond flour, whole grain, coconut flour)

  • Put it in between 2 tortillas for a quesadilla

  • Put in on a baked sweet potato 

  • Put in in a zucchini boat

  • Layer it on top of some bean chips (Beanitos)

  • Layer it on top of a cauliflower flatbread or cauliflower pizza crust

  • Use it in a lettuce wrap

  • Put it on top of a bed of cauliflower rice

    Last but not least... enjoy it all by itself!

As you can see, just preparing one food item ahead of time can give you a variety of options for the whole week!

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Clients in The Refine YOU Program are using tips like these and MORE to reach their health and fitness goals. If you need a program that is laid out for you with nutrition and workouts that is customized to you and your lifestyle check out this jump start to a lifestyle change! Click here to learn more!