My meal prep included one of my favorites courtesy of www.myheartbeats.com
Spicy Ground Beef and Butternut Squash.
This recipe I will do anytime I come across butternut squash already cubed at Costco.
I saw it... I bought it... I get to make it! If you do get the squash from Costco I typically just double the recipe and that will use up the entire container of squash. I have also done this recipe with brussel sprouts and asparagus in the past but I just love it with the squash! I'd say this recipe is 5 servings so the macro breakdown is
Calories 250 NET Carbs 8g Fat 15g Protein 20g
2tbsp avocado oil
1 serrano Pepper minced
4 garlic cloves minced
1 tsp salt, 1 tsp paprika, 1/2 tsp cumin, 1/2 tsp pepper
big pinch of nutmeg
1 lb ground beef
1 lb cubed butternut squash
Small handfull of minced fresh sage
1. Heat oil over med heat 2. Add the onion and pepper to brown 3. add garlic spices and beef and mix well 4.Once beef brown add squash and mix well. 5. Reduce heat to med-low and cover lid for 10 min until beef is cooked through and squash is cooked. 6. Add fresh sage, mix well, and serve.
This recipe is a great low carb staple!
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