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healthy eating

Salmon Health Benefits

Salmon Health Benefits

Need an easy recipe for busy weeknights? Work this one from wellplated.com in the rotation! 
This balsamic glazed salmon is ready in only 20 minutes, looks impressive and tastes delicious. 

Salmon has many health benefits:
✔️Rich in Omega-3 Fatty Acids
✔️Great source of Protein
✔️High in B vitamins, Potassium, and antioxidants
✔️Good for cardiovascular health and thyroid function
✔️Improves brain function and cognition
Working salmon in your rotation is a win, win! It's delicious and good for your health!
💙💚💜
#salmon #recipe #protein #healthyfood#healthyrecipe #healthyeating #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #glutenfree#healthylife #cleanfood #paleo #keto#iifym #healthymom #fitmom#indyblogger #fitnessblogger #primal#instagood #instafit #refineyou #letzgo 

Spicy Ground Beef with Butternut Squash

Spicy Ground Beef with Butternut Squash

My meal prep included one of my favorites courtesy of www.myheartbeats.com

Spicy Ground Beef and Butternut Squash.

This recipe I will do anytime I come across butternut squash already cubed at Costco.

I saw it... I bought it... I get to make it!  If you do get the squash from Costco I typically just double the recipe and that will use up the entire container of squash. I have also done this recipe with brussel sprouts and asparagus in the past but I just love it with the squash! I'd say this recipe is 5 servings so the macro breakdown is 

Calories 250 NET Carbs 8g Fat 15g Protein 20g

2tbsp avocado oil

1 onion

1 serrano Pepper minced

4 garlic cloves minced

1 tsp salt, 1 tsp paprika, 1/2 tsp cumin, 1/2 tsp pepper

big pinch of nutmeg

1 lb ground beef

1 lb cubed butternut squash

Small handfull of minced fresh sage

1. Heat oil over med heat 2. Add the onion and pepper to brown 3. add garlic spices and beef and mix well 4.Once beef brown add squash and mix well. 5. Reduce heat to med-low and cover lid for 10 min until beef is cooked through and squash is cooked. 6. Add fresh sage, mix well, and serve.

This recipe is a great low carb staple!

#healthyeating #healthyfood #cleaneating #healthyliving #healthychoices#healthylifestyle #fatloss #fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo #mealplanning #mealprep #refineyou #fatloss #keto #carbcycling