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Your comprehensive guide to all things regarding Nutrition in the Program

These are cheat sheets with the carbs, protein, fat and fiber already calculated for Fruits and Vegetables.  Additionally there are reference sheets for Protein Sources and High Fat/Low Carb foods.  

Recommendations on supplements and how to choose them correctly.  

Recipes that you can prepare while in the program with Macro-nutrients already calculated and suggestions on which day to prepare them.