https://www.refineyou.co/home daily 1.0 2020-11-23 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574003306692-X8OKDB1TE49CYU6PZRP7/Kimclouds.jpg Home https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574003455246-V7FVR9FHP2WYHNQOC9XJ/5.jpg Home https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574003503129-U81006TGDK2IKFGFFSYQ/6.jpg Home https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577562558844-AR1A5EHPNPQ4WX4IEMO2/17.jpg Home https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574711745984-1P32HGK6RRSCZ05J8L3G/Kim+Goletz%2C+the+founder+of+top+online+weight+loss+program%2C+Refine+YOU Home Kim Goletz Refine You health and fitness program https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574003365167-9RM6R32C76M70Q4LPZKW/Kim+Goletz%2C+the+founder+of+top+online+weight+loss+program%2C+Refine+YOU Home https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1606089651613-Z8WIMM38PL0YOXBR9QJB/The+Refine+YOU+Program%3A+Customized+Online+Weight+Loss+Program Home https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579663059162-VQE7IST8F1VQV98NROD0/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results Home - “Working smarter not harder” “Previously, I was doing high intensity workouts 6 days a week and eating low carb. By working smarter not harder with The Refine YOU Program, I have completely transformed my body on the outside AND on the inside. I am in my forties and I have never felt better!” https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579663015397-6AUPXZ79T8L92D03LBF9/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results Home - “This was the best way to bounce back after having my baby” “I started my journey 14 months after I had my baby. This was the best way to bounce back after struggling from PMDD and feeling out of control with my eating habits. Since I have started The Refine YOU Program I have lost around 20 inches and 17 pounds. This program provides guidance, support, and a wealth of knowledge to help you achieve a total transformation, from the inside-out.” https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596329261194-IC6ZUZILWSCBT5Q8YJPC/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU%2C+news+appearances Home - exercise Tips on how exercise can improve your health and decrease your risk of illness and disease https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596329188183-EVMD79IGG082TZPGSF3B/Kim+Goletz%2C+founder+of+the+Refine+YOU+online+weight+loss+program%2C+news+appearances Home - Nutrition tips Food and nutrition tips to help your immune function https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596329039249-VOM0CZVJSK3RIFYMCUIV/Kim+Goletz%2C+the+founder+of+top+online+weight+loss+program%2C+Refine+YOU%2C+on+the+News Home - healthy lifestyle Lifestyle changes you can make to help boost your immunity https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582575569567-KKSIK6S0QGVTZ9RCZXSB/Kim+Goletz%2C+the+founder+of+top+online+weight+loss+program%2C+Refine+YOU+on+Fox+59+news Home - how to save time and money while eating healthy Nutritionist and Trainer, Kim Goletz PA-C shares her tips on meal prep including her favorite supplies and tips on how to get started. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582577533399-3K31SQ14ENWBOJLTYSQE/Kim%2BGoletz%252C%2Bthe%2Bfounder%2Bof%2Btop%2Bonline%2Bweight%2Bloss%2Bprogram%252C%2BRefine%2BYOU%2Bon%2Babc%2Bnews%252C%2Brtv6%2Bnews Home - Working for a better you- macros Nutritionist, CEO and Founder of Refine YOU and The Refine YOU Program discusses macros and why they are important for weight loss and overall health. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582575913863-2NVNLZB4MME8QEMX0W2Y/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU+on+wthr+news+nbc+news Home - new year, healthier you- Nutrition Physician Assistant, Nutritionist, and Trainer Kim Goletz shares her nutrition tips on how to lose weight in the new year. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582576192659-I9BEQJ1QR2JSFQCALP1S/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU+on+fox+59+news Home - how to choose the right weight loss program Kim Goletz PA-C Founder and CEO of Refine YOU shares her tips on what you should look for in a weight loss program to be successful. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596331091442-ZX0YD5H86N3QYXHD99JC/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU%2C+published+articles Home - staying active Tips on how to stay active over the summer months https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598308298818-JGHXKQ177G42VFFTVPS9/Refine+YOU+in+Absolute+Living+Magazine Home - strong immunity for healthy living How to improve your immunity to stay healthy. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599848802667-FOQEBJ2JKSRN3CAMEBE3/Kim+Goletz%2C+founder+of+the+Refine+YOU+online+weight+loss+program%2C+published+article Home - anti Aging benefits of exercise Exercise Tips and the anti-aging benefits of exercise. https://www.refineyou.co/blog daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577763539792-KUI9Z76KWPJ5WNWRR5MS/1.jpg Blog https://www.refineyou.co/blog/health-and-nutrition-trends monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1625177149046-IOTDEEIPMB7JO6M0U5BV/D4A_4958-Edit.jpg Blog - Top Health and Nutrition Trends of the Year - The refine YOU Program 7 week, online, customized nutrition plan to help you reach your health and fitness goals https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1625177438150-1NV7GBL4SHX8XCTO2XKI/kim+goletz+fouder+and+ceo+of+refine+you Blog - Top Health and Nutrition Trends of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refineyou.co/blog/top-fitness-trends monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1625153758005-0Q414O49WJBA0PF589PO/untitled-7.jpg Blog - Top Fitness Trends of the Year - the refine you Program 7 week customized nutrition PLUS workouts to help you reach your goals without dieting https://www.refineyou.co/blog/tips-for-beating-gym-anxiety monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611799440370-13VRZX9P56N4FSLUUYLA/One+Skillet+Recipes.png Blog - Tips for Beating Gym Anxiety - The Refine you program Get the best bang for your effort with customized workouts and nutrition plans. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612204619021-9JCAPOOC7M6QUKCDMKTU/Tips+for+Beating+Gym+Anxiety.png Blog - Tips for Beating Gym Anxiety https://www.refineyou.co/blog/wintering-the-healthier-way monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613079855134-PJA3A5SZVISYWG2BJTPX/fitness+equipment+post.png Blog - Wintering the Healthier Way - the refine you program 7 WEEK ONLINE CUSTOMIZED NUTRITION AND FITNESS PROGRAM WITH DAILY SUPPORT AND ACCOUNTABILITY https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613006151149-847CSOV65WZL0Q8Q8M87/D4A_4137.jpg Blog - Wintering the Healthier Way https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613006207352-9LBNLDQHBZF12U23RJOC/Copy+of+me-3.png Blog - Wintering the Healthier Way https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613006074865-0105VJVEI4CYTJG85C54/image-4.jpeg Blog - Wintering the Healthier Way https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613047690897-94DXPJC2D03WF1F0FHOU/Copy+of+Tips+for+Beating+Gym+Anxiety-2.png Blog - Wintering the Healthier Way https://www.refineyou.co/blog/getting-in-shape-for-spring monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613079461185-R5SSPMH6PACG0OXO7MX4/boxing+%281%29.png Blog - Getting in Shape for Spring - The Refine YOU Program 7 Week Online Program Provides a customized nutrition and fitness plan to help you reach your health and fitness goals https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613047271440-ZRP5HW5VLOERIVTK5DF8/D4A_3320.jpg Blog - Getting in Shape for Spring https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613047372201-AHVJBLBALA2GVWJ2A3T4/D4A_3612.jpg Blog - Getting in Shape for Spring https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613047187922-G0IWLV66KP3B56T7Q5IX/Getting+in+Shape+for+Spring-3.png Blog - Getting in Shape for Spring https://www.refineyou.co/blog/how-to-effectively-burn-fat monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611764545352-RMC6UJZ1KIWB5NOD159E/Copy+of+consistency.png Blog - How to Effectively Burn Fat - The Refine you program Provides a customized nutrition plan and workouts with daily accountability to keep you on track. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611764818778-CR3W0HFLQFOLOAFD6RSU/One+Skillet+Recipes.png Blog - How to Effectively Burn Fat https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611765753800-6944MNC6ALTMFYWUCQC9/How+to+Effectively+Burn+Fat-3.png Blog - How to Effectively Burn Fat https://www.refineyou.co/blog/how-to-choose-a-program-for-lasting-weight-loss monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608567714952-88XZ13VLHNBNJM3O17K4/healthy+apps-3.png Blog - How to Choose a Program for Lasting Weight Loss - The refine you program Provides a customized nutrition plan and workouts with daily accountability to keep you on track. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608568527001-F53D4AF7J7WQQE4VYS30/D4B_3131.jpg Blog - How to Choose a Program for Lasting Weight Loss https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608568142042-Q9ZDGCLCHLND4033SDFX/D4B_0365.jpg Blog - How to Choose a Program for Lasting Weight Loss https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608568224582-1CEVLKN1TLNN3X18Y7EB/D4B_9762.jpg Blog - How to Choose a Program for Lasting Weight Loss https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608568402558-UF04T2EW19ZB5LEU6L4T/PJI_2408.jpg Blog - How to Choose a Program for Lasting Weight Loss https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608570308076-G0RUWXST0JWAHX6W908D/Choosing+a+Program-2.png Blog - How to Choose a Program for Lasting Weight Loss https://www.refineyou.co/blog/sticking-to-your-fitness-goals monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607637666394-6OQ3Z6EXKO06YEGEIDCH/image.jpeg Blog - Sticking to Your Fitness Goals - The Refine You Program Provides a customized nutrition plan and workouts with daily accountability to keep you on track. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607637954964-WPBUH8ZUNMQNP4KGCGY7/Kim-Goletz_Workout Blog - Sticking to Your Fitness Goals https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607638472764-UXKQ0QY6W9FQ0YPLMELG/Copy+of+Holiday+Dinner+Recipes-3.png Blog - Sticking to Your Fitness Goals https://www.refineyou.co/blog/goal-setting-tips-new-year monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607697748511-4T4949WPUFXGVSLGFMTI/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU Blog - Goal setting for 2022 - The refine you program Get a customized nutrition plan with workouts and daily support and accountability to help you reach your health and fitness goals. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607733158653-7QKB8KB6SUC86B29AHQS/Goal+Setting.png Blog - Goal setting for 2022 https://www.refineyou.co/blog/6-cold-weather-workout-tips monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1606949772666-YY3ZTT6CHFG0Y8PVV0F6/motivation_%281%29.png Blog - 6 Tips for Cold Weather Workouts - The Refine You Program Provides a customized nutrition plan and workouts with daily accountability to keep you on track. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1606950674682-9SWT4NA57YGPS97PO4LO/Diagonal+Image+Blog+Graphic.png Blog - 6 Tips for Cold Weather Workouts https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607139231964-KUVKKJ48P9F3NZX1YWRS/cold+weather+exercise+guide Blog - 6 Tips for Cold Weather Workouts https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607031126518-L0U4T5WTI3GKKOIILR4P/Copy+of+Healthy+Holiday+Snacks-3.png Blog - 6 Tips for Cold Weather Workouts https://www.refineyou.co/blog/tips-avoid-gaining-weight-holidays monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605312290012-W1M0EXYIY4F2OX42ZTUE/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU Blog - How to avoid gaining weight over the Holidays and enjoy your celebrations. - The Refine you program Learn how to have your cake and eat it too for a long term solution in your health and fitness journey. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605312062885-3Y0KJ8NNF8D6WVI4PBWF/avoid+gaining+weight+over+the+holidays%2C+Refine+YOU Blog - How to avoid gaining weight over the Holidays and enjoy your celebrations. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1576809068671-DDDV0SBFLSKUUACQO3KN/avoid+gaining+weight+%281%29.jpg Blog - How to avoid gaining weight over the Holidays and enjoy your celebrations. https://www.refineyou.co/blog/10-fitness-accessories-gift-ideas monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605197999998-629BFGLFFRZININCUBMJ/kim-goletz-smith-machine Blog - 10 Fitness Accessories Gift Ideas - The Refine you program Provides a customized nutrition plan and workouts with daily accountability to keep you on track. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605228655536-37G2XBOSX1P7AJXWT83V/IMG-0572.jpg Blog - 10 Fitness Accessories Gift Ideas - Corkcicle Canteen This is a heavy duty water bottle, that keeps water super cold. It’s my favorite water bottle by far. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605194377515-K24CD66DL239ZE70BIZU/spi-running-belt Blog - 10 Fitness Accessories Gift Ideas - SPI Running Belt This running belt is perfect for jogging or long distance runs. I personally perfer the running belt because the arm straps are not as comfortable. It has a storage pocket for your phone, keys and any other valuables. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605195885505-Q5KJL9T1VZM3HJ3UV2ID/apple-watch-series-6 Blog - 10 Fitness Accessories Gift Ideas - Apple Watch Series 6 An Apple Watch has so many perks outside of its fitness functions. It’s versatility makes it worth the price tag. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605196378690-UR6DSTNU7AO9DVFYVG8M/puma-workout-tote Blog - 10 Fitness Accessories Gift Ideas - Puma Workout Tote A functional and stylish workout bag is a must have. This bag can also be used when traveling. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605196608312-T1ASHT35KUP1WG92WTE2/self-care-planner Blog - 10 Fitness Accessories Gift Ideas - Self Care Planner Having a self care planner is a great way to stay on track with your goals. An awesome gift for anyone trying to change their lifestyle. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605196080061-LGAW1YW3MOPK14FI0EAV/apple-airpods Blog - 10 Fitness Accessories Gift Ideas - Apple AirPods with Charging Case AirPods are my saving grace when I am working out. I couldn’t think of a better gift for someone in your life. I have tried many other bluetooth headphones and these have been my go to for years! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605197185642-R39IFLUVRERKOSBNLDDD/Gaiam-yoga-mat Blog - 10 Fitness Accessories Gift Ideas - Gaiam Yoga Mat This is a cute, non slip, and transportable yoga mat, perfect for stretching or any yoga class. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605197378523-AV8IYQSUV3XH20957FGX/peloton-app Blog - 10 Fitness Accessories Gift Ideas - Peloton App Purchase the unlimited version of the peloton app as a gift for anyone who is making a lifestyle change. I use the app on a DAILY basis. They have classes from meditation to running and strength. Click here for my reveiw on the Peloton App. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605196931696-RFNNL1E7FDVTK1QGGL7N/outdoor-research-sensor-gloves Blog - 10 Fitness Accessories Gift Ideas - Outdoor Research Sensor Gloves These thermal and touch screen sensitive gloves are the perfect gift for any of your runner friends. These can also be used under your ski mittens. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605197077056-AZN6N1G4JGEUP4LXJK75/bala-bangles Blog - 10 Fitness Accessories Gift Ideas - Bala Bangles Resistance training is an easy way to make your workout a little more difficult. These resistance wristlets are comfortable and long lasting. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605228572081-005CNB22WNQOBFDMLWGH/Fitness+Accessories+Gifts-2.png Blog - 10 Fitness Accessories Gift Ideas https://www.refineyou.co/blog/12-fitness-equipment-gift-ideas monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605237390323-GK5JTPOWRT8OOB3TY99G/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU Blog - 12 Fitness Equipment Gift Ideas - The Refine you program Provides a customized nutrition plan and workouts with daily accountability to keep you on track. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605194514811-BMQ6F6Y2TGF6RLS1S468/kettle-gryp Blog - 12 Fitness Equipment Gift Ideas - Kettle Gryp This turns your dumbbell into a kettlebell. This kettle grip is very lightweight and fits most dumbbells. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605194565329-T4NFMP1FDRA2VAN20DH3/DynaPro-exercise-ball Blog - 12 Fitness Equipment Gift Ideas - DynaPro Exercise Ball This is a heavy-duty and affordable exercise ball that will hold up for years that is great for core and stability work. It can also be used at a desk to sit on to get some sneaky core work while at work. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605227499553-GFOH9G1ZK07XKEWABZ13/IMG-0456.jpg Blog - 12 Fitness Equipment Gift Ideas - Survival Jump Rope This is a fully adjustable jump rope that is great for beginners and advanced jump ropers which is a great workout that can be done anywhere! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605191112806-UEDRNXWURSPGMMRKT7B0/CAP-barbell-set Blog - 12 Fitness Equipment Gift Ideas - CAP Barbell Set This dumbbell set has a set of 5, 10, 15, 20, and 25 pound dumbbells. It is also on a triangular space saving rack. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605227460922-P8VK05RVEGYON1YNN8SL/Screen+Shot+2020-11-12+at+9.28.21+AM.png Blog - 12 Fitness Equipment Gift Ideas - Bowflex Adjustable Dumbbells These adjustable dumbbells allow you to rapidly change weight of the dumbbells to a weight up to 52.5 lbs each. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605192376306-50D3UA20EKVW06URJJ45/TRX-suspension-trainers Blog - 12 Fitness Equipment Gift Ideas - TRX Suspension Trainers The TRX suspension trainers are a great addition to a home gym. It can be mounted from a hook in the ceiling or over a door. It is very portable and packable. Provides a full body workout without dumbbells. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605192988937-HE9YL39R0338KHY6O00Y/hemingweigh-thick-workout-mat Blog - 12 Fitness Equipment Gift Ideas - HemingWeigh Xtra Thick Workout Mat This non slip extra thick yoga mat is the perfect gift for core workouts. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605193219060-2H1EZTSQNPRPLNQ5B59G/inspire-functional-trainer Blog - 12 Fitness Equipment Gift Ideas - Inspire Functional Trainer This versatile trainer may seem like a Christmas splurge, but it is fairly compact (fits in my basement that has 7 foot ceilings). This functional trainer offers the flexibility for a huge variety of exercises! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605193429793-L5357V9AS9DCXVZ6DR80/bala-resistance-workout-bands Blog - 12 Fitness Equipment Gift Ideas - Bala Resistance Workout Bands These fun Bala resistance bands are great for stretching and toning. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605193642155-AXSI3XXO4S9ZE9FQR08R/Live-infinitely-sliders Blog - 12 Fitness Equipment Gift Ideas - Live Infinitely Sliders These low impact sliders are a new way to engage your core, a perfect gift for your workout partner. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605193830737-B5TCDI8UL49V8ATSPGN0/workout-dice Blog - 12 Fitness Equipment Gift Ideas - Workout Dice These six-sided dice are a fun way to “shake things up” a bit with your workouts. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605194218694-ASJQJOQ7FQ03UW1K6QF3/peloton-bike-photo Blog - 12 Fitness Equipment Gift Ideas - Peloton Bike If you know me, you know how much I love my Peloton bike. This the best investment I ever made and I them recommend to everyone. Here is a review I did on the Peloton Bike. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605227796260-PNOCW4FPK1D58DQFC7LT/Fitness+Equipment+Gifts.png Blog - 12 Fitness Equipment Gift Ideas https://www.refineyou.co/blog/5-tips-for-creating-your-workout-plan monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602536629285-5KCHZUMN2SYMV0KWIHIH/image-asset.png Blog - How to Create the Best Workout Plan - The Refine You Program Provides a customized nutrition plan and workouts with daily accountability to keep you on track. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602538077950-BHP95I6Y2X3SSEKSKSZW/Copy%2Bof%2BFall%2BThemed%2BRecipes-2.png Blog - How to Create the Best Workout Plan https://www.refineyou.co/blog/4-work-life-balance-tips monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1601412317109-UUB49RCE165HRHAO2BGJ/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU Blog - Tips on how to Balance Work and Home Life - The Refine you program Provides a customized nutrition plan and workouts with daily accountability to keep you on track. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1601514485162-4MMJIIRI7POF2C6D6DLM/balancing-home-and-life-pinterest-image.png Blog - Tips on how to Balance Work and Home Life https://www.refineyou.co/blog/womenandweights monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600999573964-NAGR6PAT84KALBBB5TJ6/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU Blog - 3 Reasons Why Women Should Hit the Weights... - the refine you program Learn how to workout effectively to get the results you want with a customized nutrition plan. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574540701313-BPRXVQWJ0543FXVV5G44/image.png Blog - 3 Reasons Why Women Should Hit the Weights... https://www.refineyou.co/blog/recovery monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600461373544-D95HFBNCB2EN1A4ZCG33/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU Blog - Importance of Recovery - the refine you program Get the best bang for your effort with a customized nutrition plan and workouts. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574536230880-8T99FYM3DOBMQAGCAVXZ/Importance+of+Recovery Blog - Importance of Recovery https://www.refineyou.co/blog/8-exercises-upper-body-workout-home monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599701183356-PD37DOTDFPXYJXEVXGNN/Upper%2BBody%2BExercises Blog - Upper Body Home Workout https://www.refineyou.co/blog/fatvsmuscle monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598655612393-E0007WVKNEUV6UQVZO30/The+Refine+YOU+Program%3A+Customized+Online+Weight+Loss+Program Blog - Fat Vs Muscle https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598655357468-TGDGGZS9NZNL53CL6V37/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results Blog - Fat Vs Muscle - The refine YOU Program Hear some feedback from clients who have had a total transformation with The Refine YOU Program https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598750501091-C0JTJKM2W6FPLS8TE374/tips-for-fat-loss Blog - Fat Vs Muscle https://www.refineyou.co/blog/heatedworkouts monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597698527520-H3DG4RPYVJXXAI601PGW/Heated+workout+tips%2C+Kim+Goletz+founder+of+Refine+YOU Blog - Heated Workout Tips - The Refine YOU program Get the best bang for your effort by combining an optimal, customized nutrition program and workouts to go along with your exercise routine. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574469628850-ODEGRY6CTKJWQ4HNBM02/image.png Blog - Heated Workout Tips https://www.refineyou.co/blog/grocery-haul-costco-favorites monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597623642769-FU8SFR59RS1XZWJ0DX98/Refine+YOU+grocery+Haul%2C+Kim+Goletz+Founder+of+Refine+YOU Blog - Costco Favorites for Healthy Eating - The Refine YOU Program Learn how to eat with recipes and tips to help you reach your goals with a customized nutrition and fitness plan. https://www.refineyou.co/blog/6-best-health-instagram-accounts monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597349743495-Z2375KAW2N1A8Y805HNN/my-fitness-pal-logo Blog - 6 Best Health and Fitness Instagram Accounts - 1. My Fitness Pal Blog My Fitness Pal is not only my favorite food tracking App, their website and blog is a wealth of helpful information with workout tips, recipes, and more! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597348914160-JCUCM0VKIN32E2ZOEGSG/Paleo-Running-Momma-Logo Blog - 6 Best Health and Fitness Instagram Accounts - 2. Michele Rosen Michele is a paleo recipe creator @peleorunningmomma Her creative and innovative recipes are healthy and delicious. She recently released a cookbook “Paleo Baking at Home” which is a family favorite. Every recipe we have tried so far has been amazing! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597349100264-22ZXHK20FEDX4YA1SXRT/fed-and-fit-logo Blog - 6 Best Health and Fitness Instagram Accounts - 3. Fed and Fit This health food account @fedandfit is run by Cassy Joy Garcia @cassyjoygarcia that provides healthy and easy recipes that are made from wholesome delicious foods. She wrote one of my favorite cookbooks that I recommend to my clients who are just starting out with meal prep. It is called “Cook Once, Eat All Week" and is full of foods that you cook once, and eat differently all week! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597349153030-WSOU1U3QWG6BSBL6U1XS/Well-Plated-Logo-Square Blog - 6 Best Health and Fitness Instagram Accounts - 4. Well Plated Erin Clarke founder of @wellplated is one of my go to’s for delicious healthy recipes. All her recipes include the nutritional information and some of my favorites are from her blog and website. She is releasing a new book in August 2020 (which I have already pre-ordered) and I cannot wait to get it. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597349276790-8B5VX4MHATO4LJ3S4FQM/mark%27s-daily-apple-logo Blog - 6 Best Health and Fitness Instagram Accounts - 5. Mark’s Daily Apple This is the blog that built awareness for Mark Sisson and the Paleo/Primal lifestyle. Mark’s Daily Apple covers all topics related to thriving in the modern world with Primal strategies. The Primal Kitchen is one of my go to places to purchase dressings, sauces, and other health foods! @marksdailyapple https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597349629494-L2UQVFB4EELQX4DHNXWD/robin-arzon-sweat-with-swaggar-logo Blog - 6 Best Health and Fitness Instagram Accounts - 6. Robin Arźon Robin is the Vice President of Fitness Programming and Head Instructor of One Peloton. She is one of my favorite instructors and a certifiable bad ass! Her posts are real, full of her strong spirit, and inspirational. I also had the pleasure of meeting her last year for a mentoring session and she is the real deal! @robinnyc https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597351214614-SZDBQ4UA15SVBAKK9PBE/best-fitness-and-health-instagrams-to-follow Blog - 6 Best Health and Fitness Instagram Accounts https://www.refineyou.co/blog/hiitbenefits monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596246593229-W8S6JOJHJOLNW50Z9S8Z/Benefits+of+HIIT%2C+Kim+Goletz+PA-C+Founder+and+CEO+of+Refine+YOU Blog - 3 Benefits of HIIT - The Refine YOU Program Get the best bang from your workouts with a program customized to your level AND a nutrition plan https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596247423582-5SIEH7MD2PC0S0GSO60E/benefits+of+HIIT%2C+high+intensity+interval+training%2C+the+refine+you+program Blog - 3 Benefits of HIIT https://www.refineyou.co/blog/carbsarenottheenemy monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1595726817455-JDYGB43LLDGP7VLX1BZ1/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU Blog - Carbs are not the enemy! - The Refine you program Find out what nutrition plan is best for you to help you reach your health and fitness goals. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1595686176932-UHAMI9QG97GGJXF1QJY1/carb-cycling Blog - Carbs are not the enemy! https://www.refineyou.co/blog/summer-exercise-tips monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593480714504-VDIH8C7F65L4VNK7CV2I/Kim+Goletz%2C+founder+of+the+Refine+YOU+online+weight+loss+program Blog - Tips on How to Stay Active this Summer https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593481028618-39S11T4ZGFGSOWGWX5E0/Summer+Exercise+Tips Blog - Tips on How to Stay Active this Summer https://www.refineyou.co/blog/shaping-up-for-summer monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593482263504-KMYHR6U8HXMU7A1RQLKX/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU Blog - Shaping up for Summer https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593482208981-J9DWP50HS3KMGXRAW4WZ/summer+shape+up+tips Blog - Shaping up for Summer https://www.refineyou.co/blog/drinkwater monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1572899233833-46CMLZEFYKGJAD79LSGX/water+blog.png Blog - Water Drinking Tips https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1572899078918-L1WIG0GXAZ7VOBDS4FCU/water+tips.png Blog - Water Drinking Tips https://www.refineyou.co/blog/2017/6/23/counting-macros-explained-app12 monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1591494126515-L7DKQJIY1L62CY74DHMJ/Macros+Explained Blog - Why Macros Matter https://www.refineyou.co/blog/goalsetting monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1590614074755-0NDA14XEYY4Z8D7QUKHQ/Kim+Goletz%2C+founder+of+the+Refine+YOU+online+weight+loss+program Blog - Goal Setting https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574468196763-MZEQF8W0XO491H8IUTN3/Goal+Setting Blog - Goal Setting https://www.refineyou.co/blog/healthy-eating-during-holidays-ape99 monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1589505779743-EB94GYP61GX0FW6110YJ/Workout%2BRoutine-2.png Blog - Staying on Track During the Holidays https://www.refineyou.co/blog/my-workout-routine monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1589503294560-G0H0SB178YAYBO35RAQ4/Workout%2BRoutine.png Blog - My Workout Routine https://www.refineyou.co/blog/balance monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1588540037917-YFTCJQRAW6YWCQEK3DOT/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU Blog - Tips on How to Maintain BALANCE... https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574470232268-1K57IDA9EU60WBVXZ8SL/Maintaining+Balance Blog - Tips on How to Maintain BALANCE... https://www.refineyou.co/blog/the-refine-you-macro-plan monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1587926092902-PWEPRX4ZT7IGV9J3LNAT/The+Refine+YOU+Macro+Plan%2C+customized+nutrition+plan Blog - New! The Refine YOU Macro Plan https://www.refineyou.co/blog/peloton monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1569465747610-NVO0BXRRF7YEDVWY39A2/peloton%2B2.jpg Blog - Review of Peloton https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1569465703176-6G17O647OJ23FX96P4WF/peloton.jpg Blog - Review of Peloton https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1569464381685-6TB1KEEYY30E100IPRA1/peloton+digital+review.png Blog - Review of Peloton https://www.refineyou.co/blog/easter-eating-tips monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1586484325686-3LYCYFCWMPJKNLH5P8DS/easter+eating+tips%2C+avoid+gaining+weight%2C+healthy+easter Blog - Easter Eating Tips https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1586484919916-2UQFC03OHIHW94Q07M5B/easter+eating+tips%2C+healthy+easter+tips Blog - Easter Eating Tips https://www.refineyou.co/blog/health-news monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585437171972-GNDCS7JLJGQBKD4SZZVA/refine+you+on+the+news%2C+news+appearances Blog - Refine YOU on the News-Health and Nutrition Tips https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585434784710-BGTYLYHMV551MHMUPGP6/wthr+news%2C+channel+13+news%2C+refine+you+on+the+news Blog - Refine YOU on the News-Health and Nutrition Tips - immunity segment 1 Nutrition Tips/How to Boost Your Immunity https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585434817706-4P2PZM8XOF9YHCWZ5WB9/channel+13+news%2C+wthr+news%2C+refine+you+on+the+news Blog - Refine YOU on the News-Health and Nutrition Tips - immunity Segment 2 Exercise/How to Boost Your Immunity https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585434855028-5LKHJ3DBMNZU57W1SH0Z/wthr+news%2C+channel+13+news%2C+refine+you+on+the+news Blog - Refine YOU on the News-Health and Nutrition Tips - Immunity segment 3 Lifestyle Changes to Boost Your Immunity https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585436896333-61KPPZ8XJFKLHEO1EA0Q/rtv6+news%2C+refine+you+on+the+news Blog - Refine YOU on the News-Health and Nutrition Tips - working for a better you 6 Things to Know About MACROS https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1586130927270-LY4SBX1V8A6RLZV2FJE4/Refine+YOU+on+the+News%2C+Fox+News%2C+Meal+Prep+Tips Blog - Refine YOU on the News-Health and Nutrition Tips - Meal Prep Tools and Tips for Easy Meal Prep https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585437994359-UMS65J2MM1JWN72CY0UU/refine+you+on+the+news%2C+news+segments%2C+tips Blog - Refine YOU on the News-Health and Nutrition Tips https://www.refineyou.co/blog/jumprope monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1584920195247-9GXP2U2M97W7J2ETAAZC/jump+rope+workouts%2C+refine+you Blog - Jump Rope Workouts https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574536975973-81F3H0VSKNGWG12037VL/Jump+Rope Blog - Jump Rope Workouts https://www.refineyou.co/blog/how-to-improve-immunity monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1584841648894-R0CX9AKJVD9CVEPWDA99/how+to+improve+immunity%2C+improve+immune+system Blog - How to Improve Your Immunity https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1584841815096-568ODIMRR7838X2M1R46/how+nutrition+improves+immunity Blog - How to Improve Your Immunity https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1584841891360-0M7T1Q88ODXMH66502O9/how+exercise+improves+immunity Blog - How to Improve Your Immunity 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Potato Recipes - Creamy Chicken Potato Casserole This is a healthy comfort meal that your whole family will love. Calories: 314, Fat: 22g Protein: 8g, Carbohydrates: 22g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/24c2dda7-7f97-4e40-bed0-a385b73557f3/Roasted+Potatoes+and+Carrots.png Food and Recipe Blog - Healthy Potato Recipes - Roasted Potatoes and Carrots These roasted potatoes will be your favorite side dish this fall. Calories: 178, Fat: 7g, Protein: 2g, Carbohydrates: 18g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/bba28686-9845-4647-842c-13dc924495a7/Sweet+Potato+Skillet.png Food and Recipe Blog - Healthy Potato Recipes - Ground Turkey Sweet Potato Skillet Looking for a gluten free meal that is high in protein? Look no further! Calories: 345, Fat: 20g, Protein: 23g, Carbohydrates: 20g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/469b93d0-709c-4da9-851e-7e4467ffe19b/Potato+Salad.png Food and Recipe Blog - Healthy Potato Recipes - Healthy Potato Salad If you are craving a delicious potato salad, but don’t want all the extra calories, you need to try this recipe. Calories: 210, Fat: 10g, Protein: 8g, Carbohydrates: 22g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/23181fb1-026c-4136-949c-4bba917c3871/Scalloped+Potatoes.png Food and Recipe Blog - Healthy Potato Recipes - Paleo Scalloped Potatoes These vegan, paleo and whole 30 scalloped potatoes will have you coming back for seconds. Calories: 146, Fat: 5g Protein: 3g Carbohydrates: 24g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/a691e67c-cbb1-4c82-ac18-1c8767f2bd3b/Sweet+Potatoes.png Food and Recipe Blog - Healthy Potato Recipes - Chipotle Chicken Stuffed Sweet Potatoes This sweet potato recipe is packed with flavor and so delicious you’ll crave it on a weekly basis. Calories: 457, Fat: 24g, Protein: 26g, Carbohydrates: 32g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/23ce883f-2ef9-4d5d-b97f-b6a79285f9b6/3.png Food and Recipe Blog - Healthy Potato Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refineyou.co/recipes/4-healthy-homemade-ice-cream-recipes monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/f180d321-5d2d-4aa6-8934-8342dd17eac9/Food+Blog+2.png Food and Recipe Blog - 4 Healthy Homemade Ice Cream Recipes - The Refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/8b034dd5-f371-4c48-8dee-9bc7cf84cfe6/4.png Food and Recipe Blog - 4 Healthy Homemade Ice Cream Recipes - Peanut Butter Frozen Yogurt This is a rich and creamy ice cream that will satisfy all your sweet tooth cravings. Calories:105, Protein: 4.1g, Fat: 9g, Carbohydrates: 4.3g, Sugar: 0.9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/e72c2f56-50f9-43aa-ab70-6f49deb0a8a7/1.png Food and Recipe Blog - 4 Healthy Homemade Ice Cream Recipes - 3-Ingredient Strawberry Banana Sorbet If you love berries and have food intolerances this 3 ingredient sorbet is the perfect sweet treat. Calories: 122, Protein: 1g, Carbohydrates: 32g, Sugar: 26g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/6b6d5caf-861d-4520-9e64-ae2214158352/2.png Food and Recipe Blog - 4 Healthy Homemade Ice Cream Recipes - Vanilla and Chocolate Protein Ice Cream If you are looking for more ways to increase your protein intake, protein ice cream could be the answer! Calories: 160, Protein: 11g, Fat: 1g, Carbohydrates: 29g, Sugar: 14g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/db78ce3e-0a61-4b1b-878b-0cb204fd29d8/3.png Food and Recipe Blog - 4 Healthy Homemade Ice Cream Recipes - Oat Milk Ice Cream This is a delicious and non-dairy version of homemade ice cream that you will love. If you want a lower sugar option substitute the sugar for sweetener. Calories: 194, Protein: 4g, Fat: 7g, Carbohydrates: 28g, Sugar: 24g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/b3a65cf9-60ab-44db-9f4b-e72cd9e72513/2.png Food and Recipe Blog - 4 Healthy Homemade Ice Cream Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refineyou.co/recipes/5-vegan-recipes-with-macros monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/f180d321-5d2d-4aa6-8934-8342dd17eac9/Food+Blog+2.png Food and Recipe Blog - 5 Vegan Recipes with Macronutrients - The Refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/52a9472f-8ea6-4d8a-b521-45ad0214da5b/1.png Food and Recipe Blog - 5 Vegan Recipes with Macronutrients - Thai Veggie Quinoa Bowl This one-pot meal will satisfy your craving for Thai food without all the added calories! Calories: 344, Carbs: 41g, Protein: 11g, Fat: 15g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/ee571603-aee0-4968-8049-8d6f40022eae/2.png Food and Recipe Blog - 5 Vegan Recipes with Macronutrients - Spinach Artichoke Pizza This recipe will change how you think about vegan pizza, with a delicious crust and homemade cashew cheese. Calories: 324, Carbs: 19g, Protein: 5g, Fat: 26g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/b794a1d3-aa56-41be-81e4-b8f73205fc5e/3.png Food and Recipe Blog - 5 Vegan Recipes with Macronutrients - Jackfruit Carnitas Taco Tuesday has never been this delicious. Try these juicy and flavorful vegan carnitas. Calories: 145, Carbs: 12g, Protein: 1g, Fat: 11g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/4b63b0c4-7b10-4df6-8373-5ba876c62df4/4.png Food and Recipe Blog - 5 Vegan Recipes with Macronutrients - Plant Based Breakfast Burritos Try these high-protein breakfast burritos that are perfect for a busy morning. Calories: 124, Carbs: 10.4g, Protein: 12.1g Fat: 4.4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/bf943331-4d70-43d3-b192-7d6701701a18/Vegan+Recipes.png Food and Recipe Blog - 5 Vegan Recipes with Macronutrients - Low-Carb Vegan Bowls You’ll love this Asian-inspired vegan bowl that is inventive and delicious. Calories: 423, Carbs: 30g, Protein: 23g, Fat: 27g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/8790c6c4-4097-4bf9-96a4-e52ed727be6e/3.png Food and Recipe Blog - 5 Vegan Recipes with Macronutrients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refineyou.co/recipes/chocolate-chip-cookie-recipes monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/7dc218f8-d25e-42fe-be98-199be5b38532/Screen+Shot+2022-05-01+at+1.20.16+PM.png Food and Recipe Blog - 3 Healthier Chocolate Chip Cookie Recipes - The Refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/8240cf5f-acc7-4dca-818e-9d161c5726fc/1.png Food and Recipe Blog - 3 Healthier Chocolate Chip Cookie Recipes - Almond Flour Chocolate Chip Cookies The gluten-free chocolate chip cookies taste just like a normal cookie and are just as easy to make! Calories: 184, Carbs: 16.8g, Protein 4.6g, Fat: 11g, Sugar: 11.4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/f6251e1e-934a-4603-9807-0518a4b6fb1c/2.png Food and Recipe Blog - 3 Healthier Chocolate Chip Cookie Recipes - Vegan and Paleo Chocolate Chip Cookies These award-winning cookies will change the game, and everyone will be asking for the recipe. Calories: 122, Carbs: 8g, Protein 3g, Fat: 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/c1397294-9743-4b35-88d6-c687ab96bc4f/3.png Food and Recipe Blog - 3 Healthier Chocolate Chip Cookie Recipes - Chai Spice Chocolate Chip Oatmeal Cookies Do you know what makes a chocolate chip cookie even better? Rolled oats! Try these delicious low-calorie cookies. Calories: 97, Carbs: 17.6g, Protein: 1.9g, Fat: 2.8g, Sugar: 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/2ac57575-fbff-4475-bd19-8d1cff611b85/2.png Food and Recipe Blog - 3 Healthier Chocolate Chip Cookie Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refineyou.co/recipes/7-paleo-recipes monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/f180d321-5d2d-4aa6-8934-8342dd17eac9/Food+Blog+2.png Food and Recipe Blog - 7 Paleo Recipes with Macros - The Refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/7c605737-5571-4590-b263-006517a66797/Paleo+Recipes.png Food and Recipe Blog - 7 Paleo Recipes with Macros - Sweet and Spicy Pork Lettuce Wraps Calories: 491, Carbohydrates 7g, Protein 22g, Fats 28g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/34eb98fb-5717-4f90-85c1-f7e8e59abc80/Paleo+Recipes-3.png Food and Recipe Blog - 7 Paleo Recipes with Macros - Creamy Chicken Potato Casserole Calories: 314, Carbohydrates 22g, Protein 8g, Fats 22g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/45fe1480-6e32-47f9-898c-ed019a38c2d2/Paleo+Recipes-8.png Food and Recipe Blog - 7 Paleo Recipes with Macros - Chicken Bacon Ranch and Veggies Calories: 491, Carbohydrates 7g, Protein 46g, Fats 30g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/fc4a4dab-4e17-4d5d-830b-75d6c54e75b9/Paleo+Recipes-2.png Food and Recipe Blog - 7 Paleo Recipes with Macros - Shrimp Fried Cauliflower Rice Calories: 295, Carbohydrates 9g, Protein 28g, Fats 15g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/4f2b2de7-8305-4fda-8307-cf5f07fe9234/Paleo+Recipes-4.png Food and Recipe Blog - 7 Paleo Recipes with Macros - Chinese Chicken Salad Calories: 362, Carbohydrates 20g, Protein 35g, Fats 16g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/49e14267-d4ca-47d1-8752-fdfa5f82c796/Paleo+Recipes-6.png Food and Recipe Blog - 7 Paleo Recipes with Macros - Instant Pot Butter Chicken Calories: 553, Carbohydrates 9g, Protein 28g, Fats 45g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/a7d3662c-b7a8-4337-b827-7da3f23642e3/Paleo+Recipes-5.png Food and Recipe Blog - 7 Paleo Recipes with Macros - White Chicken Chili Calories: 352, Carbohydrates 8g, Protein 30g, Fat 23g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/6dd4ca7c-7b79-4432-8c2c-e91f5849288f/3.png Food and Recipe Blog - 7 Paleo Recipes with Macros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refineyou.co/recipes/4-rice-crispy-treat-recipes monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/00b62723-80e6-4016-a0ff-b2a7ee44349d/Food+Blog+2.png Food and Recipe Blog - Rice Crispy Treat Recipes - The Refine You Program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/ea81d4c6-d4e5-46ec-b162-f4a81a752a96/Rice+Crispy+Recipes-2.png Food and Recipe Blog - Rice Crispy Treat Recipes - Peanut Butter Rice Balls Enjoy some low carb peanut butter balls as a quick afternoon snack Calories: 79, Carbohydrates 8g, Protein 2g, Fats 4g, Sugar 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/49e8c222-0fc2-4a3a-83a0-e04aeee34256/Rice+Crispy+Recipes.png Food and Recipe Blog - Rice Crispy Treat Recipes - Rice Crispy Treats Need a pre-workout snack with some extra carbs? Try these rice crispy treats. Calories: 136, Carbohydrates 21g, Protein 5g, Fats 4.7g, Sugar 13g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/685605d4-88e2-4d86-ac17-19e71ea7d1fd/Rice+Crispy+Recipes-3.png Food and Recipe Blog - Rice Crispy Treat Recipes - Crispy Chocolate Peanut Butter Cups Are you looking for a healthy, vegan and gluten-free sweet treat? Then try out these delicious peanut butter cups. Calories: 111, Carbohydrates 8g, Protein 1g, Fats 10g, Sugar 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/be5c2fe4-acd1-49ca-a020-2ed710cf53a3/Rice+Crispy+Recipes-4.png Food and Recipe Blog - Rice Crispy Treat Recipes - Keto Rice Crispy’s Craving rice crispy treats, but looking for a low carb options? Look no further! Calories: 68, Carbohydrates 10g, Protein 4g, Fats 2g, Sugar 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/0654869c-32e4-429d-9004-eeaf520b4f34/Rice+Crispy+Recipes-6.png Food and Recipe Blog - Rice Crispy Treat Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refineyou.co/recipes/3-healthy-recipes-with-nuts monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/55079919-11be-4b39-9781-039c3b244654/Food+Blog.png Food and Recipe Blog - Healthy Recipes With Nuts - the Refine You Program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/b04d6450-795d-4f5a-baf9-f500bd2a2f9f/Nut+Recipe+Blog-3.png Food and Recipe Blog - Healthy Recipes With Nuts - Healthy Chunky Granola There is no need to buy expensive granola when you can make it healthier and tasty at home. Calories: 126 Carbohydrates: 3g, Protein: 9g, Fats: 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/098736f5-eebe-4e99-88fd-cad3b53c27c9/Nut+Recipe+Blog.png Food and Recipe Blog - Healthy Recipes With Nuts - Low Carb Banana Bread Enjoy banana bread with none of the guilt. This recipes is low carb with minimal sugar. Calories: 224 Carbohydrates: 6g, Protein: 8g, Fats: 20g, Sugar: 1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/b3f4ebbc-a86e-4855-9770-e00f11572051/Nut+Recipe+Blog-2.png Food and Recipe Blog - Healthy Recipes With Nuts - Low Carb Nut Bars This is the perfect snack when you are craving something sweet and nutritious. It’s low carb with plenty of healthy fats. Calories: 195 Carbohydrates: 8.8g Protein: 6.4g Fats: 16.5g Sugar: 2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/8405c659-eb6a-4730-9d6e-a1bfda266396/Tree+Nut+Recipes-2.png Food and Recipe Blog - Healthy Recipes With Nuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refineyou.co/recipes/5-squash-recipes monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1627873352313-6VZJGCNN5UWC78M68BJ0/Avocado+Recipes-2.png Food and Recipe Blog - 5 Squash Recipes - The refine you program Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1627867040104-2DO9C39NUP4UFDBESPD6/Stuffed-Spaghetti-Squash Food and Recipe Blog - 5 Squash Recipes - Stuffed Spaghetti Squash This spaghetti squash recipe is filled with protein and many other healthy ingredients for a delicious and filling meal. Calories: 571, Carbohydrates: 25.6g, Protein: 35g, Fats: 36g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1627867748652-8TYFFLUBV5YD95BIV9X6/Screen+Shot+2021-08-01+at+9.28.06+PM.png Food and Recipe Blog - 5 Squash Recipes - Yellow Squash Potato Fritters These are the perfect low calorie substitute to hash browns that you are for sure going to love. Calories: 102, Carbohydrates: 7g, Protein: 4g, Fats: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1627868613496-CILY844YL5IAETHA5SZO/Screen%2BShot%2B2021-08-01%2Bat%2B9.41.49%2BPM.jpg Food and Recipe Blog - 5 Squash Recipes - Squash Casserole This squash casserole is a delicious side dish that you need to have your family try for dinner! Calories: 112, Carbohydrates: 8g, Protein: 4g, Fats: 8g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1627872236190-J3Q5RE797LX4KG2MIOC9/buffalo-chicken-spaghetti-squash Food and Recipe Blog - 5 Squash Recipes - Buffalo Chicken Spaghetti Squash This is a dish that you can enjoy without being concerned about the calories and the macros. Calories: 308, Carbohydrates: 13g, Protein: 14g, Fats: 36g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1627873042257-ZD2G3CEUKB49EQ52KTUP/Screen%2BShot%2B2021-08-01%2Bat%2B10.56.27%2BPM.jpg Food and Recipe Blog - 5 Squash Recipes - Spaghetti Squash Pizza Boats Enjoy pizza without all of the extra calories and carbs! This is perfect for anyone craving pizza without the added calories. Calories: 270, Carbohydrates: 14g, Protein: 20g, Fats: 15g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1628694886200-V76LEDWCQI0DS5CB3ZTS/Squash+Recipes.png Food and Recipe Blog - 5 Squash Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refineyou.co/recipes/3-blueberry-recipes monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1625749732631-GMVIKOZX5QYU18P1ZZ7O/Recovery.png Food and Recipe Blog - Blueberry Recipes - The refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1625749646262-KUPN6D2COVSH2SH68SCT/lemon-blueberry-scones Food and Recipe Blog - Blueberry Recipes - The Ultimate Healthy Blueberry Crumble This recipe is so delicious you will have a hard time believing that is is healthy! Calories: 127, Fat: 2.5g, Carbohydrates: 25g, Protein: 2g, Sugar: 12g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1625699749794-JBSRQXGKFKP1856YOIIC/blueberry-oatmeal-muffins Food and Recipe Blog - Blueberry Recipes - Flourless Blueberry Oatmeal Muffins These are the best lower carb muffins for any breakfast or pre-workout meals. Calories: 122, Fat: 4g, Carbohydrates: 19g, Protein: 3g, Sugar 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1625701661733-LN11Y73MNZWEYP6N6HFK/blueberry-muffin-overnight-oats Food and Recipe Blog - Blueberry Recipes - Blueberry Muffin Overnight Oats There is nothing easier than overnight oats. These are perfect on a high carb day and will keep you moving all day long. Calories: 445, Fat: 19g, Carbohydrates: 57g, Protein: 14g, Sugar 18g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1625751453522-33AECL1Y2YVH4YN2EMWI/blueberry+recipes-2.png Food and Recipe Blog - Blueberry Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refineyou.co/recipes/healthy-cookout-recipes monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1618855235000-WH42BLOF7WA8PWETV0UW/image.jpeg Food and Recipe Blog - Healthy Cookout Recipes - The refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1618585831197-V4JOSLKO3QESWZXUSLE5/Screen%252BShot%252B2021-04-16%252Bat%252B11.09.06%252BAM.jpg Food and Recipe Blog - Healthy Cookout Recipes - Greek Cucumber Salad This greek cucumber salad is the perfect thing to take to your next cookout and it only takes a couple minutes to throw together! Calories: 171 Carbohydrates: 10g Protein: 3g Fats: 14g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1618586154248-PTJFW2RO1PERAO0GS8P3/grilled-shrimp-lime Food and Recipe Blog - Healthy Cookout Recipes - Grilled Chili Lime Shrimp If you are hosting a cookout this summer then you need to try out this shrimp recipe. They are quick, easy and delicious! Calories: 132 Carbohydrates: 4g Protein: 15g Fats: 5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1618586752646-USGJKQGU5KOLT76XLH7I/Screen%252BShot%252B2021-04-16%252Bat%252B11.24.47%252BAM.jpg Food and Recipe Blog - Healthy Cookout Recipes - Healthy Coleslaw (Dairy-Free) If you love a good coleslaw this is the one you need to make for your next cookout. This coleslaw is dairy free and pairs perfectly with any bbq. Calories: 132 Carbohydrates: 14.5g Protein: 4g Fats: 8.8g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1618845030891-NNU4M7SIM3KQ2S0EFW0F/Screen%2BShot%2B2021-04-19%2Bat%2B11.09.36%2BAM.jpg Food and Recipe Blog - Healthy Cookout Recipes - Grilled Sweet Potatoes with Cilantro Vinaigrette If you want a healthier side dish for your next cookout, these grilled sweet potatoes are delicious. Calories: 117 Carbohydrates: 11.3g Protein: 0.7g Fats: 8g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1618845665862-ZE26F6FS9WFG5D7AZCME/Screen%2BShot%2B2021-04-19%2Bat%2B11.19.16%2BAM.jpg Food and Recipe Blog - Healthy Cookout Recipes - Barbecue Chicken Burger If you are trying out new recipes in your smoker, try out this bbq chicken burger will be a crowd favorite! Instead of a white flour bun, you can substitiue an almond flour bun or whole grain bun. Calories: 220, Carbohydrates: 8g, Protein: 27g, Fats: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1618846051073-5VDCKS3F0R6K374A7SYB/grilled-chicken-with-avocado-salsa Food and Recipe Blog - Healthy Cookout Recipes - Grilled Chicken with Avocado Salsa Try this avocado salsa on top of your grilled chicken. This is a perfect meal for dinner on a warm spring night. Calories: 457, Carbohydrates: 12g, Protein: 56g, Fats: 21g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1618846863477-G7EHJQQQJZA3Z2BJNL4O/Screen%252BShot%252B2021-04-19%252Bat%252B11.40.02%252BAM.jpg Food and Recipe Blog - Healthy Cookout Recipes - Grilled Sweet Corn with Cilantro Chimichurri This recipe is a twist on grilled sweet corn with a delicious Chimichurri. Calories: 255, Carbohydrates: 4g, Protein: 2g, Fats: 20g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1618847259163-Y2FQD1ZYJ0L7PC7AXPV9/Copy+of+Seafood+Recipes.png Food and Recipe Blog - Healthy Cookout Recipes https://www.refineyou.co/recipes/seafood-recipes monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1617938002863-L8J94POOXF06WEQ8VN9Y/Copy_of_happy_easter-4.png Food and Recipe Blog - Healthy Seafood Recipes - The refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1617499686682-2ZZ6E3ETMIWOXHBH3TMH/honey-garlic-salmon-and-asparagus Food and Recipe Blog - Healthy Seafood Recipes - Honey Garlic Salmon and Asparagus You’ll have this meal on the table in about 30-minutes. It’s healthy, easy and delicious! Calories: 605, Carbohydrates: 19g, Protein 68g, Fats: 27g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1617500240076-CGLSBTG3VYUUBOFKEM0G/parmesan-baked-cod Food and Recipe Blog - Healthy Seafood Recipes - Parmesan Baked Cod This is an easy cod to make and it is perfect for a healthy high protein meal. Calorie: 115, Carbohydrates: 1.5g, Protein: 10.7g, Fats: 7.6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1617500599598-CFGA87RYMFVLP6XBS044/blackened-halibut Food and Recipe Blog - Healthy Seafood Recipes - Blackened Halibut Try out this halibut recipe that has a smoky flavor and is super easy to make. Calorie: 323, Carbohydrates: 6g, Protein: 33g, Fats: 19g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1617936011758-EJCMZ29NSHVWHX63TZMM/Screen%2BShot%2B2021-04-08%2Bat%2B10.39.02%2BPM.jpg Food and Recipe Blog - Healthy Seafood Recipes - Chili Lime Baked Cod This cod recipe is packed full of protein and very low in fat and carbs. This is the perfect meal for anyone counting macros. Calorie: 298, Carbohydrates: 1g, Protein: 36g, Fats: 14g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1617936529052-QJOCRXZC35G6FWHFO4NX/shrimp-scampi Food and Recipe Blog - Healthy Seafood Recipes - Healthy Shrimp Scampi with Zucchini Noodles This is a healthy spin on a classic Italian dish that is a light and delicious recipe. Calorie: 251, Carbohydrates: 5g, Protein: 39g, Fats: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1617937078815-VM0A4QHCKGBW4YN90UOX/Screen+Shot+2021-04-08+at+10.57.31+PM.png Food and Recipe Blog - Healthy Seafood Recipes - Healthy Tuna Salad This tuna salad is full of protein and flavor, but it is still light enough for you bring to work for lunch. Calorie: 115, Carbohydrates: 3g, Protein: 19g, Fats: 3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1617939212382-7VAO73UIQFKBHHC57MTO/Seafood+Recipes-2.png Food and Recipe Blog - Healthy Seafood Recipes https://www.refineyou.co/recipes/sweet-potato-recipes monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1616635433948-YX5TSNX2MWME6MOW7F7F/Copy+of+happy+easter-8.png Food and Recipe Blog - Sweet Potato Recipes - The Refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1616631231786-PMZ65UBYM6NN3MH5EWTK/Screen%2BShot%2B2021-03-24%2Bat%2B8.13.29%2BPM.jpg Food and Recipe Blog - Sweet Potato Recipes - Baked Sweet Potato Fries These sweet potato fries are amazing! They are packed with flavor and super macro friendly. Calories: 175, Protein: 2g, Carbohydrates: 26g, Fats: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1616631467809-NK57UP4AN9OR8EP5D24J/Screen%2BShot%2B2021-03-24%2Bat%2B8.17.26%2BPM.jpg Food and Recipe Blog - Sweet Potato Recipes - Vegetarian Enchilada Casserole This enchilada casserole is filled with sweet potatoes and black bean. You can also easily add you choice of meat is. Calories: 185, Protein: 2.3g, Carbohydrates: 31.5g, Fats: 9.6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1616631741168-HOPKFT1RM3AKW5QNSG4I/Screen%2BShot%2B2021-03-24%2Bat%2B8.21.52%2BPM.jpg Food and Recipe Blog - Sweet Potato Recipes - Mashed Sweet Potatoes This is the perfect side to bring with you to any family event. Change it up this year with mashed sweet potatoes. Calories: 198, Protein: 6g, Carbohydrates: 34g, Fats: 3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1616631990791-T3JZR3XCEBA5UA18HBCF/Screen%2BShot%2B2021-03-24%2Bat%2B8.26.04%2BPM.jpg Food and Recipe Blog - Sweet Potato Recipes - Steak Bites with Sweet Potatoes and Peppers This whole 30 recipes is packed with flavoring and it is super east to make. Calories: 460, Protein: 22g, Carbohydrates: 25g, Fats: 30g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1616632363850-S5UYNEJJF7W8NP59MRM0/Screen%2BShot%2B2021-03-24%2Bat%2B8.27.51%2BPM.jpg Food and Recipe Blog - Sweet Potato Recipes - Sweet Potato Cauliflower Curry This sweet potato cauliflower curry is packed with veggies. It is also whole 30 and vegan Calories: 477, Protein: 6.4g, Carbohydrates: 31g, Fats: 39g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1616632808129-X1FVZY83JNNBDXDVKGG2/Screen%2BShot%2B2021-03-24%2Bat%2B8.38.45%2BPM.jpg Food and Recipe Blog - Sweet Potato Recipes - Sweet Potato and Black Bean Tacos These tacos can be made in less than 30 minutes and will make you full and keep you full. Calories: 139, Protein: 3.3g, Carbohydrates: 22g, Fats: 3.9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1616633480542-8WASG4SNMHL8TDNDPNZX/Screen+Shot+2021-03-24+at+8.51.07+PM.png Food and Recipe Blog - Sweet Potato Recipes - Air Fryer Sweet Potato Rounds These sweet potatoes rounds are so easy to make and can be made in the air fryer. Calories: 160, Protein: 2.1g, Carbohydrates: 26.8g, Fats: 5.1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1616644614228-SGKY26XLHPGYMIHNYH2V/Sweet+Potato+Recipes-2.png Food and Recipe Blog - Sweet Potato Recipes https://www.refineyou.co/recipes/protein-smoothie-recipes monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1615847159511-4YY52JZ3KWU6S785LET7/Copy+of+Spring+Shape+Up-5.png Food and Recipe Blog - Protein Smoothie and Shake Recipes - The refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1615770973857-L6OF0T0JELKIPII0HC91/Screen%2BShot%2B2021-03-14%2Bat%2B9.15.14%2BPM.jpg Food and Recipe Blog - Protein Smoothie and Shake Recipes - Blueberry Banana Smoothie This blueberry smoothie is delicious and low calorie. All you need to do is add in your favorite vanilla protein. *Protein powder is not included in nutrition* Calories: 242, Protein: 10g, Carbohydrates: 37g, Fats: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1615771332526-NTSBC3V50NRCUJLCPFY3/Screen%2BShot%2B2021-03-14%2Bat%2B9.21.44%2BPM.jpg Food and Recipe Blog - Protein Smoothie and Shake Recipes - Strawberry Smoothie This is a low calorie and low carb smoothie that will pair perfectly with your favorite vanilla or strawberry protein. *Protein powder is not included in nutrition* Calories: 130, Protein: 6g, Carbohydrates: 15g, Fats: 6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1615771980636-BIW9ULUKVM1P65EHNEBW/Screen%2BShot%2B2021-03-14%2Bat%2B9.32.29%2BPM.jpg Food and Recipe Blog - Protein Smoothie and Shake Recipes - Healthy Banana Protein Shake If you are a fan of banana this is the perfect protein shake for you! Calories: 163, Protein: 16g, Carbohydrates: 19g, Fats: 2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1615775525047-544N6EAG5GPJNCTPNIDP/Screen%2BShot%2B2021-03-14%2Bat%2B10.31.23%2BPM.jpg Food and Recipe Blog - Protein Smoothie and Shake Recipes - Coffee Protein Smoothie This is the perfect morning drink, it has caffeine and protein. A great way to start out your day. Calories: 210, Protein: 14g, Carbohydrates: 23g, Fats: 2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1615776102910-GZCJ58Z5XJ0VI4PTRBF0/Screen%2BShot%2B2021-03-14%2Bat%2B10.41.04%2BPM.jpg Food and Recipe Blog - Protein Smoothie and Shake Recipes - Chocolate Protein Shake This is packed with protein and is the best low calorie protein shake recipe, that you need to try. Calories: 279, Protein: 17g, Carbohydrates: 37g, Fats: 10g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1615776464242-BX0TH6CQOL15FP52S34O/Screen%2BShot%2B2021-03-14%2Bat%2B10.47.09%2BPM.jpg Food and Recipe Blog - Protein Smoothie and Shake Recipes - Vanilla Protein Shake This vanilla protein shake seems simple, but you can add any of your favorite fruits and add in all your favorite flavors. Calories: 183, Protein: 17g, Carbohydrates: 26g, Fats: 10g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1615846063625-VXSH08KBK2T211QA9Y50/Screen%2BShot%2B2021-03-15%2Bat%2B6.07.20%2BPM.jpg Food and Recipe Blog - Protein Smoothie and Shake Recipes - Chocolate Peanut Butter Protein Shake This is easy and tasty way to drink your protein shake without the chalky texture. Calories: 210, Protein: 17g, Carbohydrates: 16g, Fats: 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1615848284685-JMTOWYVBP1LB40LGA2BS/Screen%2BShot%2B2021-03-15%2Bat%2B6.44.17%2BPM.jpg Food and Recipe Blog - Protein Smoothie and Shake Recipes - Triple Berry Protein Smoothie This is a fruit lovers dream smoothy, not only does it have all your favorite fruits, but it is also full of protein. Calories: 196, Protein: 12g, Carbohydrates: 32g, Fats: 3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1615849450068-VT3YUXWU5A6FWHCWZTWI/Smoothie+and+Shake+Recipes-3.png Food and Recipe Blog - Protein Smoothie and Shake Recipes https://www.refineyou.co/recipes/protein-and-rice-bowls monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614982315627-5FD13PEYFQ0EXM655OBC/Copy+of+Spring+Shape+Up-4.png Food and Recipe Blog - Protein and Rice Bowls - The refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614976611840-HPJ4YDFQ741ZA66X21W4/Egg-roll-in-a-bowl Food and Recipe Blog - Protein and Rice Bowls - Egg Roll in a Bowl Everything you love about egg rolls served in a low calorie way over rice. Calories: 281, Carbohydrates: 13g, Protein: 27g, Fats: 15g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614977845408-QOX2CKUC4AJDEPHL1BI7/Screen%2BShot%2B2021-03-05%2Bat%2B3.56.43%2BPM.jpg Food and Recipe Blog - Protein and Rice Bowls - Quinoa Fried Rice with Chicken and Vegetables This is packed with protein and veggies, the perfect meal if you are in a calorie deficit. Calories: 379, Carbohydrates: 25g, Protein: 26g, Fats: 19g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614978258664-V0RQ9BNDSYAFULHMDXK8/Screen%2BShot%2B2021-03-05%2Bat%2B4.03.46%2BPM.jpg Food and Recipe Blog - Protein and Rice Bowls - Paleo Burrito Bowl These burrito bowls are packed with all your favorite Tex Mex flavors. Calories: 381, Carbohydrates: 14g, Protein: 20g, Fats: 28g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614978706032-LEICPTCYTRFBU7AXGLE5/Screen%2BShot%2B2021-03-05%2Bat%2B4.11.20%2BPM.jpg Food and Recipe Blog - Protein and Rice Bowls - Breakfast Egg in a Bowl This is quick and easy to make for breakfast or dinner. Calories: 389, Carbohydrates: 9g, Protein: 21g, Fats: 29g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614983129122-58RMPMN9NMXZ1Y7NH316/Copy+of+Healthy+Pizza+Recipes.png Food and Recipe Blog - Protein and Rice Bowls https://www.refineyou.co/recipes/healthy-pizza-recipes monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614305962108-Z3J7ZWCD9FX6I0AJJZYX/image-4.jpeg Food and Recipe Blog - Healthy Pizza Recipes - The refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614298643936-CX0SRLX6SRLC9CFDPX63/zucchini-pizza-boats Food and Recipe Blog - Healthy Pizza Recipes - Zucchini Pizza Boats These little zucchini boats are the packed with flavor and great for a weekend pizza night with your family. Calories: 100, Carbohydrates: 5g, Protein: 7g, Fats: 6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614298898494-6V18OCSMGL4NPQSOAZCK/buffalo-chicken-pizza Food and Recipe Blog - Healthy Pizza Recipes - Buffalo Chicken Pizza This buffalo chicken recipe is filled with all kinds of protein and spicy buffalo sauce. Calories: 155, Carbohydrates: 15g, Protein: 11g, Fats: 6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614300453843-57F4P8WY3AVSTY7KB9WN/Screen%2BShot%2B2021-02-25%2Bat%2B7.47.00%2BPM.jpg Food and Recipe Blog - Healthy Pizza Recipes - Spinach Artichoke Pizza This paleo and vegan pizza recipe is a unique and healthy pizza option. Calories: 324, Carbohydrates: 19g, Protein: 5g, Fats: 26g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614301018720-XZFYGFZZFZOYL9FY1W3Z/tortilla-pizza Food and Recipe Blog - Healthy Pizza Recipes - Tortilla Pizza This low calorie tortilla pizza is delicious, easy and only 360 calories for the entire thing! Calories: 367, Carbohydrates: 31g, Protein: 29g, Fats: 14g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614304395803-PK86XG9MV1WQVDQCYQHR/Screen%2BShot%2B2021-02-25%2Bat%2B8.52.34%2BPM.jpg Food and Recipe Blog - Healthy Pizza Recipes - Cauliflower Pizza Crust This cauliflower pizza crust is crunchy and delicious, top it with all your favorite pizza toppings. Calories: 195, Carbohydrates: 23g, Protein: 13g, Fats: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614304574208-J6KLTL6XM2YZHUVQ06M6/Screen%2BShot%2B2021-02-25%2Bat%2B8.55.46%2BPM.jpg Food and Recipe Blog - Healthy Pizza Recipes - Sweet Potato Pizza Crust Sweet potato pizza crusts is one of my favorites, it is crunchy and delicious. Calories: 237, Carbohydrates: 20g, Protein: 7g, Fats: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614304873927-8WQ3A6STS42RAVVL6NGQ/Screen%2BShot%2B2021-02-25%2Bat%2B9.00.46%2BPM.jpg Food and Recipe Blog - Healthy Pizza Recipes - Paleo Pizza Crust This paleo pizza crust is gluten and dairy free. You can also whip it up in a matter of minutes. Calories: 251, Carbohydrates: 19g, Protein: 3g, Fats: 18g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1614311041905-J691NKD0PBOHSDFC9BAS/Healthy+Pizza+Recipes.png Food and Recipe Blog - Healthy Pizza Recipes https://www.refineyou.co/recipes/wrap-recipes monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613612447435-QVY1CD4GSGGMO16UQR9O/Copy+of+buffalo+recipes-2.png Food and Recipe Blog - 4 Wrap Recipes - The Refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613611957047-Q0UUK9Y71Q6VFOVW9SNQ/Screen%2BShot%2B2021-02-17%2Bat%2B8.31.40%2BPM.jpg Food and Recipe Blog - 4 Wrap Recipes - Low Carb Egg Wraps These creative wraps with be a delicious quick and easy breakfast recipe. Calories: 240, Fats 18g, Carbohydrates 6g, Protein 14g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613088039276-PV8U82QGP3GFWV9REK5I/Screen%2BShot%2B2021-02-11%2Bat%2B6.59.52%2BPM.jpg Food and Recipe Blog - 4 Wrap Recipes - Hummus Veggie Wrap The healthy wrap is fresh and the perfect thing to make for your lunch this week. Calories: 294, Fats 15g, Carbohydrates 33g, Protein 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613611212018-1CQ4MR8OQNCJNW9YQCWG/lettuce-wraps Food and Recipe Blog - 4 Wrap Recipes - Vegetarian Lettuce Wraps A healthy lettuce wrap recipe is inspired by the PF Changs lettuce wraps, but vegetarian. Calories: 165, Fats 5g, Carbohydrates 21g, Protein 10g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613611839354-FKVPTXZPK3JFJWTW0NE3/Screen%2BShot%2B2021-02-17%2Bat%2B8.29.52%2BPM.jpg Food and Recipe Blog - 4 Wrap Recipes - Buffalo Turkey Meatball Wraps These turkey wraps are low in calories and a uniquely delicious lunch you can meal prep. Calories: 273, Fats 10g, Carbohydrates 5.8g, Protein 6.6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613613266405-X8DOA4WB39Z09GUIZY76/Wrap+Recipes.png Food and Recipe Blog - 4 Wrap Recipes https://www.refineyou.co/recipes/5-enchilada-recipes monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613084829671-YEPEAHH09NI54EAJYXTO/image-2.jpeg Food and Recipe Blog - Enchilada Recipes - the refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613081220445-VUXQ3U8S8Y3NCHDCX8D4/Screen%2BShot%2B2021-02-11%2Bat%2B5.05.46%2BPM.jpg Food and Recipe Blog - Enchilada Recipes - Skinny White Chicken Enchiladas The flavorful enchiladas are made of wheat grain tortillas with a healthy sauce that you will love! Calories: 316, Fats: 17g, Carbohydrates: 24g, Protein: 18g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613083441859-YWOTG3LUAMEJ2F80TEMK/Screen+Shot+2021-02-11+at+5.43.53+PM.png Food and Recipe Blog - Enchilada Recipes - Sweet Potato Black Bean Enchiladas This enchilada recipe is filled with tasty black bean and sweet potato. Make sure and serve with some avocado and lime. Calories: 265, Fats: 9g, Carbohydrates: 39g, Protein: 11g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613146735696-GRM81AAK3YJYM9GPNFMM/Screen%2BShot%2B2021-02-12%2Bat%2B11.18.23%2BAM.jpg Food and Recipe Blog - Enchilada Recipes - Low Carb Zucchini Chicken Enchiladas This is a veggie packed casserole that is very easy to make. Calories: 225, Fats: 10.4g, Carbohydrates: 9.7g, Protein: 19.2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613147192110-DS5O16K5Z2AQF8KRK58Z/Screen+Shot+2021-02-12+at+11.25.58+AM.png Food and Recipe Blog - Enchilada Recipes - Vegetarian Enchiladas These vegetarian enchiladas are packed full of amazing ingredients including butternut squash and black beans. Calories: 230, Fats: 6g, Carbohydrates: 31g, Protein: 11g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613147651786-1PTXTM8WUPF0K2Z4WQZ4/Screen%2BShot%2B2021-02-12%2Bat%2B11.33.34%2BAM.jpg Food and Recipe Blog - Enchilada Recipes - Instant Pot Chicken Enchiladas These chicken enchiladas are creamy and delicious! Calories: 240, Fats: 11g, Carbohydrates: 17g, Protein: 19g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613093463266-XJM9OZR24LOCYMMQ8GAT/Copy+of+Copy+of+Tips+for+Beating+Gym+Anxiety.png Food and Recipe Blog - Enchilada Recipes https://www.refineyou.co/recipes/healthy-buffalo-recipes monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612477059059-B1TXU8XPY5Z9COLXXJCJ/Keto+Egg+Recipes-5.png Food and Recipe Blog - 8 Healthy Buffalo Recipes - The refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612471620011-5XSFZVCP6XHJ3YXFZIJ8/zucchini-boats Food and Recipe Blog - 8 Healthy Buffalo Recipes - Buffalo Chicken Zucchini Boats These zucchini boats are low carb and ridiculously easy to make. They are filled with all your favorite flavors. Calories: 289, Carbohydrates 9g, Protein: 26g, Fat: 18g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612474082584-AH8QANMJAEEHI7Z57QD2/buffalo-chicken-stuffed-peppers Food and Recipe Blog - 8 Healthy Buffalo Recipes - Buffalo Chicken Stuffed Peppers These cheesy buffalo chicken filled peppers are the easiest and healthiest way to get your buffalo fix. Calories: 215, Carbohydrates 5g, Protein 20g, Fats: 12g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612474319223-S8JK4UBAMZZDWA2KP1IS/buffalo-chicken-lettuce-wraps Food and Recipe Blog - 8 Healthy Buffalo Recipes - Buffalo Chicken Lettuce Wraps This healthy dinner recipe can be served in less than 30-minutes and I guarantee your whole family will love it. Calories: 250, Carbohydrates 6g, Protein 35g, Fats: 10g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612474648806-KXFL13HSJNIHFZ0C0Y44/buffalo-chicken-soup Food and Recipe Blog - 8 Healthy Buffalo Recipes - Skinny Buffalo Chicken Soup This buffalo chicken soup is secretly healthy but tastes indulgent. Its a unique spin on buffalo flavor that you’ll love. Calories: 250, Carbohydrates 15g, Protein 31g, Fats: 18g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612475065150-NJI5NJJHJSBFKQP0NS85/buffalo-shrimp-wraps Food and Recipe Blog - 8 Healthy Buffalo Recipes - Buffalo Shrimp Wraps Switch up your taco Tuesday with these flavorful shrimp wraps. Calories: 93, Protein 15g, Fats: 2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612475427662-QBJGCWO29A2ZKUK2RGMA/buffalo-cauliflower-mac-and-cheese Food and Recipe Blog - 8 Healthy Buffalo Recipes - Vegan Buffalo Cauliflower Mac and Cheese This is some of the most flavorful Mac and cheese you’ll ever make, it packs a real punch. Calories: 360, Carbohydrates 38g, Protein 13g, Fats: 20g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612475882335-809XONKDNSX9OO8GM2HD/white-bean-buffalo-dip Food and Recipe Blog - 8 Healthy Buffalo Recipes - Vegetarian White Bean Buffalo Dip This protein packed buffalo dip is sure to be a crowd pleaser. No one will know that it is vegetarian. Calories: 191, Carbohydrates 18g, Protein 10g, Fats: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612476873916-OQR02GELY7OB5ILHTU0N/buffalo-chicken-dip Food and Recipe Blog - 8 Healthy Buffalo Recipes - Dairy Free Buffalo Chicken Dip This chicken dip is absolutely one of the tastiest buffalo chicken dips that you’ll ever make. Calories: 318, Carbohydrates 3g, Protein 16g, Fats: 10g https://www.refineyou.co/recipes/creative-egg-recipes monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611805843337-S4QFI2BAF6R90043QMMO/image.jpeg Food and Recipe Blog - Creative Egg Recipes - the Refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611802620016-TJ1IS0EXV406SXMNJPE8/egg-salad-recipes Food and Recipe Blog - Creative Egg Recipes - Skinny Egg Salad This easy egg recipe is perfect for a quick and nutritious lunch. Calories: 80, Carbohydrates: 1.8g, Protein: 9.2g, Fats: 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611803032692-CK1KEVH9UW35AN49VBPF/egg-muffin-cups Food and Recipe Blog - Creative Egg Recipes - Egg Muffin Cups These easy egg muffin cups are so much easier than omelets and you can add all your favorite ingredients. Calories: 60, Protein: 6g, Fats: 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611803910851-31CM93O9ZIYGD89C5WJZ/egg-drop-soup Food and Recipe Blog - Creative Egg Recipes - Egg Drop Soup Making you own egg drop soup, is so much simpler than you think, and it’s healthier! Calories: 52, Carbohydrates: 0.6g, Protein: 4g, Fats: 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611804980700-MNJKNWGMKMOXW53M9T8A/baked-avocado-eggs Food and Recipe Blog - Creative Egg Recipes - Baked Avocado Eggs These avocado eggs are super quick to make and you can even make them in your AirFryer. Calories: 307, Carbohydrates: 9g, Protein: 10g, Fats: 27g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611805647290-Z6BF8ZJV51VQS2BVAYMX/thin-crust-pizza Food and Recipe Blog - Creative Egg Recipes - Thin Crust Spinach and Egg Breakfast Pizza This breakfast pizza is filled with tons of flavor and nutrients. Calories: 367, Carbohydrates: 27g, Protein: 20g, Fats: 21g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611893922947-NE2FS6KUVKEBQDSKIVOD/How+to+Effectively+Burn+Fat.png Food and Recipe Blog - Creative Egg Recipes https://www.refineyou.co/recipes/7-cauliflower-recipes monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610674069434-WJQWNLEOY3VB98G953FL/healthy+apps-8.png Food and Recipe Blog - 6 Cauliflower Recipes - The Refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610637718636-5BUXLHFXXOK5D8FVT0CO/sticky-sesame-cauliflower Food and Recipe Blog - 6 Cauliflower Recipes - Sticky Sesame Cauliflower This sticky sesame cauliflower is better than your favorite Chinese take out. It is vegan, gluten free and best of all tasty! Calories: 340, Protein: 7.8g, Carbohydrates: 45g, Fats: 8.3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610638189848-PD8FUIALLEPSWMW5MU1F/cauliflower-potato-salad Food and Recipe Blog - 6 Cauliflower Recipes - Cauliflower Potato Salad This low carb cauliflower salad is everything you love about potato salad without all the extra carbs.' Calories: 117, Protein: 4g, Carbohydrates: 6g, Fats: 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610638633859-VET6BTQZLJ38ZFWHDOTG/cauliflower-soup Food and Recipe Blog - 6 Cauliflower Recipes - Instant Pot Cauliflower Soup This cauliflower soup is creamy and rich with tasty bites of cauliflower. You won’t regret trying this recipe. Calories: 366, Protein: 17g, Carbohydrates: 17g, Fats: 26g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610638885004-5UHLTXF2QNZ1H4JLJIE3/air-fryer-cauliflower-wings Food and Recipe Blog - 6 Cauliflower Recipes - Air Fryer Cauliflower Wings This Air Fryer cauliflower recipe will change your life. There is no easier way to make delicious cauliflower wings. Calories: 123, Protein: 1g, Carbohydrates: 4g, Fats: 11g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610672392373-7LTWW91CMZOJWBGN72BS/chicken-cauliflower-rice Food and Recipe Blog - 6 Cauliflower Recipes - Chicken Cauliflower Fried Rice This cauliflower rice is just as delicious as regular fried rice, but with less carbs. Calories: 284, Protein: 31g, Carbohydrates: 14g, Fats: 12g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610673193696-HTBVPIE99IVTZ5NSBCXG/cauliflower-mac-and-cheese Food and Recipe Blog - 6 Cauliflower Recipes - Instant Pot Cauliflower Mac and Cheese Who doesn’t love Mac and Cheese? This instant pot cauliflower Mac will change your life. Calories: 327, Protein: 13g, Carbohydrates: 12g, Fats: 26g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610675884188-8IUFOP1TPKJEVY5MVIU7/Copy+of+9+Healthy+Snacks.png Food and Recipe Blog - 6 Cauliflower Recipes https://www.refineyou.co/recipes/5-one-skillet-recipes monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610593806384-FIUW2JPLM05WK5KPSOJ4/Refine+YOU+Post.png Food and Recipe Blog - 5 One Skillet Recipes - The Refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610592147267-V80JV9BZRBP0XFM6YSLT/low-carb-cheesesteak-skillet Food and Recipe Blog - 5 One Skillet Recipes - Low Carb Cheesesteak Skillet This is a great recipe to spice up your week, its a keto Philly cheesesteak. Calories: 439, Protein: 37.9g, Carbohydrates: 5.4g, Fats: 27.7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610591806913-TX8Z8T9SBK5UA0S6JXCO/pesto-chicken-and-rice Food and Recipe Blog - 5 One Skillet Recipes - Pesto Chicken and Rice Skillet This pesto chicken and rice skillet if perfect for a weeknight dinner. Calories: 510, Protein: 41g, Carbohydrates: 36g, Fats: 21g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610591484208-BF4XSKXY09P115HG0EWP/easy%2Bshrimp%2Band%2Bvegetables Food and Recipe Blog - 5 One Skillet Recipes - Easy Shrimp and Vegetable Skillet This is a healthy meal perfect for lunch or dinner that you can meal prep ahead of time. Calories: 333, Protein: 47.3g, Carbohydrates: 11.1g, Fats: 12.3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610591063414-TNH363EU3PR78GDAREBS/harvest-chicken-skillet Food and Recipe Blog - 5 One Skillet Recipes - Harvest Chicken Skillet This paleo chicken skillet is filled with all kinds of flavor. Calories: 435, Protein: 32g, Carbohydrates: 30g, Fats: 21g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610590448024-ZF0VGFFIJSKPI4MFQNOU/chicken-bacon-ranch-skillet Food and Recipe Blog - 5 One Skillet Recipes - Chicken Bacon Ranch Skillet This one skillet recipe is whole 30, keto friendly and easy to make. Calories: 414, Protein: 5og, Carbohydrates: 13.8g, Fats: 17.4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610675749327-I3E6G9BGIEAPISWX438J/image-asset.png Food and Recipe Blog - 5 One Skillet Recipes https://www.refineyou.co/recipes/9-healthy-snack-recipes monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610064029683-CN4UFANT5VT6RAUTXRPD/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU+on+wthr+news+nbc+news Food and Recipe Blog - 9 Healthy Snack Recipes - The refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610064309097-YJIFMAJ5SQOR7HS3X8KP/peanut-butter-energy-bites Food and Recipe Blog - 9 Healthy Snack Recipes - Peanut Butter Energy Bites These delicious bites take less than 10-minutes to make and are the perfect thing to curb a sweet tooth. Calories: 200, Carbohydrates: 16g, Proteins: 6g, Fats: 13g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610064560785-GOFTAD7LSLU4LK1J8T4S/no-bake-brownie-bites Food and Recipe Blog - 9 Healthy Snack Recipes - No Bake Brownie Bites These chewy and chocolaty treats are easy to make and completely vegan. Calories: 172, Carbohydrates: 21g, Proteins: 4g, Fats: 10g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610064845285-85KRCBXVZIL0PU1LRU4J/bacon-ranch-bell-peppers Food and Recipe Blog - 9 Healthy Snack Recipes - Bacon and Ranch Bell Peppers This low carb snack can be made as an appetizer or the perfect snack to pack in a lunch box. Calories: 190, Carbohydrates: 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610065280822-6Z98AZ4L0WW9FZUKWI2G/stuffed-celery-with-cream-cheese Food and Recipe Blog - 9 Healthy Snack Recipes - Stuffed Celery with Cream Cheese These stuffed celery sticks are filled with cream cheese and then topped with everything but the bagel seasoning. Calories: 93, Carbohydrates: 2g, Proteins: 7g, Fats: 2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610065537650-KPREYAO3LH4ADXC21ZNN/baked-zucchini-fries Food and Recipe Blog - 9 Healthy Snack Recipes - Baked Zucchini Fries These zucchini fries are crispy on the outside and tender on the inside. A perfect snack to make in your air-fryer. Calories: 135 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610065747328-23Z4MD4XTV69UKYSVAIV/baked-chicken-tacos Food and Recipe Blog - 9 Healthy Snack Recipes - Baked Chicken Tacos These are a perfect after school snack that you will love as well. This recipe can also be added into meal prepping. Calories: 110, Carbohydrates: 8g, Proteins: 12g, Fats: 3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610066008955-3VBHAXMZ5RN0IBS4OWAH/Chocolate-peanut-butter-banana-bites Food and Recipe Blog - 9 Healthy Snack Recipes - Chocolate Peanut Butter Banana Bites These banana bites are cheap, easy to make and less than a hundred calories. Calories: 99, Carbohydrates: 12g, Proteins: 2g, Fats: 6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610066367385-S0QOX0FW04JA5RDHYB86/coconut-crack-bars Food and Recipe Blog - 9 Healthy Snack Recipes - Coconut Crack Bars This vegan and keto coconut bar is sweet but completely sugar free. Calories: 99, Carbohydrates: 12g, Proteins: 2g, Fats: 6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610066854265-RAMG712B4LQ2CTQCHA43/cherry-almond-oat-bars Food and Recipe Blog - 9 Healthy Snack Recipes - Cherry Almond Oat Bars These delicious almond bars are the perfect sweet snack on any day of the week. Calories: 147, Carbohydrates: 22g, Proteins: 2.8g, Fats: 2.4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1610067609375-760CEBXJS7FAU69X9FHE/Copy+of+10+Healthy+Appetizers-2.png Food and Recipe Blog - 9 Healthy Snack Recipes https://www.refineyou.co/recipes/6-cracker-and-chip-substitutions monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608424687445-EO24MXBHUNURDO7WV92L/Cranberry+Holiday+Drinks.png Food and Recipe Blog - 6 Cracker and Chip Substitutions - The Refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608422069368-MOERVS7F04D39MK1KHNX/Screen%2BShot%2B2020-12-19%2Bat%2B6.53.50%2BPM.jpg Food and Recipe Blog - 6 Cracker and Chip Substitutions - Baked Kale Chips Kale chips are healthier alternative to regular potato chips. While you can buy them at the store, making them at home adds extra freshness. Calories: 108, Carbohydrates: 4g, Protein: 2g, Fats: 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608422484866-MVMTHXNOZMLTUF40F79D/salt-and-vinegar-zucchini-chips Food and Recipe Blog - 6 Cracker and Chip Substitutions - Salt and Vinegar Zucchini Chips These zucchini chips are crispy and salty the perfect substitute for potato chips. Calories: 40, Carbohydrates: 2.9g, Protein: 3.7g, Fats: 0.7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608423595868-3TF4THBYH224ZUJUKLMI/oven-baked-zucchini-chips Food and Recipe Blog - 6 Cracker and Chip Substitutions - Oven Baked Zucchini Chips These are a great substitute for a fried pickle, they taste like their fried without all the extra calories. Calories: 61, Carbohydrates: 7.6g, Protein: 3.8g, Fats: 1.9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608423870043-D9Y74HR7NNWI8VNW0I0K/oven-baked-apple-chips Food and Recipe Blog - 6 Cracker and Chip Substitutions - Baked Apple Chips This sweet and healthy snack is delicious and perfect to pair with a sweet dip. Calories: 48, Carbohydrates: 12g, Sugar: 1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608424358089-6O49PGGJ6UA5BQ3U8VT6/sweet-potato-chips Food and Recipe Blog - 6 Cracker and Chip Substitutions - Sweet Potato Chips These sweet potato chips are a sweet treat and very easy to homemake. Calories: 114, Carbohydrates: 13g, Protein: 1g, Fats: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608424639918-G99NZ649TGFW69AN3WT2/carrot-chips Food and Recipe Blog - 6 Cracker and Chip Substitutions - Healthy Baked Carrot Chips These baked carrot chips will satisfy your chip craving without all the extra calories. Calories: 107, Carbohydrates: 11g, Protein: 7g, Fats: 1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608570758433-8WMHDAGPXM1Q66QFNIYL/Chip+Alternatives.png Food and Recipe Blog - 6 Cracker and Chip Substitutions https://www.refineyou.co/recipes/10-healthy-appetizers monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608395557449-YR3RZ6034STJ84B8UEX3/Cranberry+Holiday+Drinks.png Food and Recipe Blog - 10 Healthy Appetizers - The Refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608394634453-3WW1O84MKJAIRJ37ZCVL/buffalo-chicken-dip Food and Recipe Blog - 10 Healthy Appetizers - Buffalo Chicken Dip This is one of my favorite buffalo chicken dip recipes, It is paleo and whole 30. Calories: 318, Carbohydrates: 3g, Protein: 16g, Fat: 26g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608391510922-E8Y972H6GPK8QUG1GZN8/black-bean-corn-salsa Food and Recipe Blog - 10 Healthy Appetizers - Black Bean and Corn Salsa This is perfect for you next holiday party, its is tasty and full of nutrients. Calories: 169, Carbohydrates: 17g, Protein: 4g, Fat: 11g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608391794957-3QA7D6PSYBRO19JDJB7J/buffalo-chicken-celery-bites Food and Recipe Blog - 10 Healthy Appetizers - Buffalo Chicken Celery Bites These buffalo chicken celery bites can be made in only minutes and will be a crowd favorites. Calories: 80, Carbohydrates: 13g, Protein: 4g, Fat: 1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608392085460-D0DVWK8LYW96W8CPUI6K/low-carb-fried-pickles Food and Recipe Blog - 10 Healthy Appetizers - Low Carb Fried Pickles Who doesn’t love fired pickles? This low carb appetizer is delicious, quick and easy. Calories: 80, Carbohydrates: 13g, Protein: 4g, Fat: 1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608392363836-WJEPPQ0LEEXQHDX651WQ/healthy-french-onion-dip Food and Recipe Blog - 10 Healthy Appetizers - Healthy French Onion Dip This protein dense French onion dip is delicious and filled with all your favorite flavors. Calories: 158, Carbohydrates: 11g, Protein: 4.2g, Fat: 11.3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608392622679-NJ1KXFVQ9BIPY5TT6H4D/Screen%2BShot%2B2020-12-19%2Bat%2B10.43.09%2BAM.jpg Food and Recipe Blog - 10 Healthy Appetizers - Zucchini Pizza Bites This is a low carb appetizer the your kids and guest alike will enjoy. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608392891918-5PIMFWRSAMZ8LXZDE67U/healthy-cauliflower-tots Food and Recipe Blog - 10 Healthy Appetizers - Healthy Cauliflower Tots This easy cauliflower recipes will change the way that you look at cauliflower. These tots are crispy, delicious and low carb. Calories: 95, Carbohydrates: 5.5g, Protein: 6.2g, Fat: 6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608393248294-9K7RPRT2P27R0XYO40JI/homemade-onion-rings Food and Recipe Blog - 10 Healthy Appetizers - Crispy Baked Homemade Onion Rings These homemade onion rings are just as good as fried onion rings, and they are dairy free, gluten free and low carb. Calories: 284, Carbohydrates: 36g, Protein: 5g, Fat: 14g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608393936580-M8KHSMRRLF84DA5JV3CU/sweet-potato-black-bean-taquitos Food and Recipe Blog - 10 Healthy Appetizers - Sweet Potato Black Bean Taquitos This vegan and gluten free taquitos are delicious and best served with guacamole and sour cream. Calories: 156, Carbohydrates: 28g, Protein: 4g, Fat: 3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608394266517-5YLSZOYLI8SV3UKAN8RG/cheesy-bruschetta-bites Food and Recipe Blog - 10 Healthy Appetizers - Cheesy Bruschetta Bites These little shells are filled with herby cheese and fresh bruschetta. Calories: 96, Carbohydrates: 10g, Protein: 3.5g, Fat: 5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608571952849-G5H6ZB32E6O1NEW8HFON/10+Healthy+Appetizers.png Food and Recipe Blog - 10 Healthy Appetizers https://www.refineyou.co/recipes/5-cranberry-holiday-cocktails monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608252993913-BI1XCKITDRSXYFNZH77Z/Copy_of_Refine_YOU_Plug-5.png Food and Recipe Blog - 5 Cranberry Holiday Cocktails - The Refine You Program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608253330724-UIVWSQSI6HHDJZ0JF8T6/Screen%2BShot%2B2020-12-17%2Bat%2B8.01.29%2BPM.jpg Food and Recipe Blog - 5 Cranberry Holiday Cocktails - Cranberry Vodka Spritzer This cocktail has a gorgeous festive color and is a light options for a holiday party. Calories: 119, Carbohydrates: 5g, Sugar: 1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608253696494-PW50K4G85S4FRYGZHCHR/cranberry-whiskey-cocktail Food and Recipe Blog - 5 Cranberry Holiday Cocktails - Mrs. Claus Cranberry Whiskey Cocktail This delicious drink was inspired by Mrs. Claus, it is a delicious combination of spicy and tart. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608254068416-DEZGRTLUO27G7SL2Q9ZI/cranberry-moscow-mule Food and Recipe Blog - 5 Cranberry Holiday Cocktails - Cranberry Moscow Mule This cranberry Moscow Mule is as festive and fun as it is delicious. Calories: 240, Carbohydrates: 26g, Sugar: 15g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608254413412-SU6L33NRGES4TVGZWZJG/cranberry-pineapple-punch Food and Recipe Blog - 5 Cranberry Holiday Cocktails - Cranberry Pineapple Punch This is going to become your favorite holiday cocktail, the combination of pineapple and cranberry is delicious. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608255226692-K0I26BYR3N68QE0MFDRO/cranberry-sangria Food and Recipe Blog - 5 Cranberry Holiday Cocktails - Cranberry Sangria This citrus flavored spicy sangria is going to be a hit at your next holiday dinner party. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1608259109067-BA9S24M4S5HJ46JZV9I8/Cranberry+Cocktails-3.png Food and Recipe Blog - 5 Cranberry Holiday Cocktails https://www.refineyou.co/recipes/7-healthy-holiday-dinner-recipes monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607623269977-QSIVLVRNIO9PU8Q9VYMW/Fitness_Equipment-2.png Food and Recipe Blog - 7 Healthy Holiday Dinner Recipes - The Refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607624813056-KSQSC87N7YNLIZF7V6DT/gluten-free-stuffing Food and Recipe Blog - 7 Healthy Holiday Dinner Recipes - Gluten-Free Stuffing This classic stuffing recipe is gluten and dairy free. A perfect side dish for a holiday meal. Calories: 274, Carbohydrates: 45g, Protein: 10g, Fat 6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607625303285-6TSA4O0AX7EEOW0A4M3C/healthy-green-bean-casserole Food and Recipe Blog - 7 Healthy Holiday Dinner Recipes - Healthy Green Bean Casserole This healthy green bean casserole is flavorful and easy to make. Calories: 169, Carbohydrates: 19g, Protein: 8g, Fat 8g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607625696767-P0RIUAZDRDKAGVGBBQPR/fresh-christmasy-salad Food and Recipe Blog - 7 Healthy Holiday Dinner Recipes - Fresh Christmas Salad Salad doesn’t seem like a holiday meal, but this Christmas salad will give you some Christmas spirit. Calories: 362, Carbohydrates: 38.2g, Protein: 8.7g, Fat 22.4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607626112440-13458QE2FWJIOZ244UAI/vegan-mashed-potatoes Food and Recipe Blog - 7 Healthy Holiday Dinner Recipes - Healthy Vegan Mashed Potatoes These vegan potatoes are so delicious that you won’t even miss the dairy. Calories: 170, Carbohydrates: 38.5g, Protein: 4.7g, Fat 0.2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607626610157-I9212I8DZ4Y12W2QSNIC/Cranberry-rosemary-one-pan-chicken Food and Recipe Blog - 7 Healthy Holiday Dinner Recipes - Cranberry Rosemary One Pan Chicken This festive one pan chicken recipe is the perfect holiday dinner entrees. Calories: 532, Carbohydrates: 10g, Protein: 31g, Fat 39g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607627232957-MXD40A4WSOQGR58Q1R9I/easy-one-pan-maple-glazed-pork Food and Recipe Blog - 7 Healthy Holiday Dinner Recipes - Easy One Pan Maple Glazed Pork This holiday inspired main dish is delicious and can be made is less than an hour. Calories: 301, Carbohydrates: 30g, Protein: 27g, Fat 8g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607627529809-MO79WWHROGO89P307PP3/garlic-potato-patties Food and Recipe Blog - 7 Healthy Holiday Dinner Recipes - Spinach and Garlic Potato Patties This garlic potato patties will be a new and healthy alternative side dish option. Calories: 96, Carbohydrates: 8g, Protein: 3g, Fat 5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1607628303319-9AUIZRTV63NM8I23LISA/Holiday+Dinner+Recipes.png Food and Recipe Blog - 7 Healthy Holiday Dinner Recipes https://www.refineyou.co/recipes/3-recipes-for-healthy-skin monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605241648082-O2KAF5SY51ZMIEL29K46/Fitness%2BEquipment-2.jpg Food and Recipe Blog - 3 Recipes for Healthy Skin - The Refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605240833988-9S0EQY2RUW06PE2V7GN9/loaded-potato-skins Food and Recipe Blog - 3 Recipes for Healthy Skin - Tex-Mex Loaded Potato Skins This recipe has all things good for skincare loaded into a delicious and easy to prepare meal. Calories: 385, Carbohydrates: 50g, Protein: 14g, Fats: 16g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605241100404-VWW3WPUPGZXFQ0HLK1ZH/yogurt-berries-and-nuts Food and Recipe Blog - 3 Recipes for Healthy Skin - Yogurt with Berries and Nuts This simple breakfast is packed full of antioxidants and nutrition great for glowing skin. Calories: 375, Carbohydrates 34g, Protein: 18g, Fat: 21g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605241536516-J0BEQ9FW3LG1TSSP53EG/brain-healthy-salad Food and Recipe Blog - 3 Recipes for Healthy Skin - Brain Healthy Salad This salad is packed full of leafy green, nuts and berries, Everything you need to even your skin texture. Calories: 256, Carbohydrates: 10g, Protein: 4g, Fat: 23g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605242713866-7OOEVYSXKUSNWU15FII6/healthier+skin.png Food and Recipe Blog - 3 Recipes for Healthy Skin https://www.refineyou.co/recipes/6-healthy-holiday-snacks monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1606536496549-YDPXXG4QDL7S3H12H6LC/Holiday+Eating.png Food and Recipe Blog - Healthy Holiday Snacks - The Refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1606342450028-ZH94P3FY854RXMPCHSXZ/no-bake-peppermint-balls Food and Recipe Blog - Healthy Holiday Snacks - No Bake Peppermint Balls These festive protein filled peppermint treats can be made in only five minutes. Calories: 118, Carbohydrates: 16g, Protein: 4g, Fats: 5g, Sugar: 11g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1606343282929-03BN21OFJU9TRRVA2FEU/crispy-cinnamon-roasted-chickpeas Food and Recipe Blog - Healthy Holiday Snacks - Crispy Cinnamon Roasted Chickpeas The perfect salty and sweet crunchy holiday snack that is low in calories! Calories: 94, Carbohydrates: 15g, Protein: 4.5g, Fats: 2.1g, Sugar: 2.6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1606343613392-ROLP97ILEBT73HA3KD76/Paleo-pumpkin-chocolate-chip-cookies Food and Recipe Blog - Healthy Holiday Snacks - Paleo Pumpkin Chocolate Chip Cookies These cookies are filled with chocolate and pumpkin deliciousness. Calories: 129, Carbohydrates: 8g, Protein: 2g, Fats: 3g, Sugar 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1606348830383-J0G0V0D83RTCTYFC9JTC/ginger-molasses-cookies Food and Recipe Blog - Healthy Holiday Snacks - Ginger Molasses Cookies These grain-free cookies are soft and delicious and will literally melt in your mouth. Calories: 139, Carbohydrates: 11g, Protein: 3g, Fats: 11g, Sugar: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1606349088141-MZXHHF7C8VOXD7CUMYGL/protein-puppy-chow Food and Recipe Blog - Healthy Holiday Snacks - Protein Puppy Chow This puppy chow is high in protein and gluten free, definitely going to be a crowd pleaser. Calories: 167, Carbohydrates: 24g, Protein: 7g, Fats: 5g, Sugar: 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1606536408624-8DEWDQTWF3QRPZC4KUQL/christmas-crack Food and Recipe Blog - Healthy Holiday Snacks - Christmas Crack This gluten free Christmas crack is addictive and will be a family favorite. Calories: 318, Carbohydrates: 37g, Protein: 3g, Fats: 18g, Sugar: 15g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1606537051809-Q83JY3LONDQZUZVE9EHF/Healthy+Holiday+Snacks.png Food and Recipe Blog - Healthy Holiday Snacks https://www.refineyou.co/recipes/15-kitchen-gift-ideas monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605199213419-KGCR3SDYGL4OT6YECFWZ/kim-goletz-grocery-shopping Food and Recipe Blog - 15 Kitchen Gift Ideas - The Refine You Program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605199595659-GQI8CY7MVRHZSG2EU5W9/cuisinart-air-fryer-toaster-oven Food and Recipe Blog - 15 Kitchen Gift Ideas - Cuisinart Air Fryer Toaster Oven A toaster oven is a blessing to every kitchen, and one with a built in air fryer is a perfect combo that will also save counter space. Anything you want to cook crispy would be something you could use the air fryer for. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605199820033-YUNZWIAKDS7VV26FXW3W/nuwave-airfryer Food and Recipe Blog - 15 Kitchen Gift Ideas - Instant Pot Pressure Cooker Instant Pots are one of my favorite kitchen appliances. You can’t go wrong with a quality Instant Pot https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605199882402-4DQJX83QAP60BTJI6JPJ/nuwave-brio-air-fryer Food and Recipe Blog - 15 Kitchen Gift Ideas - NuWave 6 Quart Air Fryer This AirFryer is a great stand alone air fryer and is top rated on Consumer Reports. These air fryers are a great option for making crispy, healthier foods without all the added fats. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605200014379-IYFOBTGVR9EXSP5EGZ2U/digital-full-kitchen-scale Food and Recipe Blog - 15 Kitchen Gift Ideas - GreaterGood Digital Full Kitchen Scale When you are learning how to eat, tracking your food, or want to learn how to calculate the correct portion sizes, a kitchen scale is one of the best things you can buy. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605200090910-CFZIHVNE035TMB8P2HIP/meat-potato-masher Food and Recipe Blog - 15 Kitchen Gift Ideas - Faberware Meat/Potato Masher This is one of my favorite utensils in the kitchen. It makes browning meat a breeze! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605200119451-ISB4OP2QQ3UXMO19L8BM/iron-cast-skillet Food and Recipe Blog - 15 Kitchen Gift Ideas - Lodge Cast Iron Skillet A cast iron skillet is a must have in every kitchen. They are free of any harmful chemicals and can even be used to cook over a camp fire! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605200214210-6VI7EUH2Y0YTJN4YL76D/all-clad-stainless-pans Food and Recipe Blog - 15 Kitchen Gift Ideas - All Clad Stainless Pans These stainless steel pans are free of harmful chemicals and are my favorite pans to use in the kitchen. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605200288974-KQARP71A279BPHVFCCWP/snapware Food and Recipe Blog - 15 Kitchen Gift Ideas - Snapware Glass Food Storage Container These snap ware containers are the best for leftovers or for meal prep! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605200386113-ZDACL7EBI6TI852ZBK17/IMG-0583.jpg Food and Recipe Blog - 15 Kitchen Gift Ideas - Vegetable Spiralizer Vegetable spaghetti is a great way to cook your favorite pasta dishes low carb. This Spiralizer makes this task almost too easy. It also slices potatoes and sweet potatoes to make your own chips in one of the air fryers listed above! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605200458188-QH62EVLQF3J5H0LKMWRQ/prepara-mist-oil-sprayer Food and Recipe Blog - 15 Kitchen Gift Ideas - Prepara Mist Oil Sprayer This oil mister is reusable and good for the environment. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605200563595-DFTAFFKYO9JFOJBYUZSS/meat-thermometer Food and Recipe Blog - 15 Kitchen Gift Ideas - Meat Thermometer You’d be surprised how many people don’t have a meat thermometer. Prevent illness and ensure your meat and fish is cooked correctly. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605200614377-069GUQ7RLYCYWXU1JN6Z/paleo-baking-at-home-cookbook Food and Recipe Blog - 15 Kitchen Gift Ideas - Paleo Baking at Home Cookbook This is one of my absolute favorite cookbooks. I would recommend this as a gift for anyone. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605200701743-OD5NVQH1E1GJWU3RMYI0/electric-salt-and-pepper-grinder Food and Recipe Blog - 15 Kitchen Gift Ideas - Electric Salt and Pepper Grinder I just love a good salt and pepper grinder! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605200819840-36QCN1MARQ0OEVHFW2K5/snap-n-strain-strainer Food and Recipe Blog - 15 Kitchen Gift Ideas - Snap N Strain Strainer This strainer is one of my favorite utensils. Instead of using a large strainer, save some dishwasher space and use this strainer for draining your pans. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605200886032-95MN5JOAESK7P71DAEGK/bamboo-cutting-board-set Food and Recipe Blog - 15 Kitchen Gift Ideas - Organic Bamboo Cutting Board Set Cutting boards are one of my go-to gifts. These are organic and have the drip lip around the board to prevent leakage all over your counter top. Everyone could use a new cutting board! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605225291127-7Q1YXJMUUVZCNQ7RUGA9/Kitchen+Gift+Ideas-3.png Food and Recipe Blog - 15 Kitchen Gift Ideas https://www.refineyou.co/recipes/8-spaghetti-squash-recipes monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604452832514-CZBOQH0AQ4BDKJRB9MJ9/Copy_of_motivational-2.png Food and Recipe Blog - 8 Spaghetti Squash Recipes - The Refine You program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604429371604-PLJE1176242NEB32G3OH/spinach-stuffed-spaghetti-squash Food and Recipe Blog - 8 Spaghetti Squash Recipes - Spinach Stuffed Spaghetti Squash This spinach stuffed spaghetti squash is delicious and low carb perfect for a quick dinner. Calories: 292, Carbohydrates: 7.5g, Fats: 24.5g, Protein: 12g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604428781218-WG4XQUEGZYVE9YPVBNQ8/Spaghetti-squash-carbon Food and Recipe Blog - 8 Spaghetti Squash Recipes - Spaghetti Squash Carbonara This is a low carb option of one of the best Italian dishes. Calories: 291, Carbohydrates: 15g, Fats 19g, Protein: 15g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604429062456-LVBQSCOHCYYTQJ86Y9ML/Spaghetti-squash-pad-thai Food and Recipe Blog - 8 Spaghetti Squash Recipes - Spaghetti Squash Pad Thai Instead of rice noodles this recipes uses spaghetti squash which is lower in carbs, but equally tasty. Calories: 456, Carbohydrates: 27g, Fats: 24g, Protein: 35g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604450168647-YOC1JNQ0BP1IG06ZWCZZ/buffalo-chicken-stuffed-spaghetti-squash Food and Recipe Blog - 8 Spaghetti Squash Recipes - Buffalo Chicken Stuffed Spaghetti Squash Calling all buffalo chicken lovers, This low carb option is the best thing since buffalo chicken dip. Calories: 308, Carbohydrates: 13g, Fats: 14g, Protein: 36g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604450723187-CKGNUG71NEY0ISGG7U5K/sesame-spaghetti-squash Food and Recipe Blog - 8 Spaghetti Squash Recipes - Sesame Spaghetti Squash Noodles with Broccoli This easy to prepare dish is combines all your favorite asian seasonings in one low calorie dish. Calories: 253, Carbohydrates: 29g, Fat: 15g, Protein: 6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604451452951-93DD4I2M4BLS179D12P5/chicken-alfredo-stuffed-spaghetti Food and Recipe Blog - 8 Spaghetti Squash Recipes - Chicken Alfredo Stuffed Spaghetti Squash Chicken Alfredo is a traditionally carb loaded meal. Adding spaghetti squash makes it equally tasty just lower in carbs. Calories: 268, Carbohydrates: 20g, Fat: 14g, Protein: 13g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604451842965-SFLNB9ZUNYL1UV1Y74MR/parmesan-shrimp-with-spaghetti-squash Food and Recipe Blog - 8 Spaghetti Squash Recipes - Garlic Parmesan Shrimp with Spaghetti Squash This list wouldn’t be complete without a shrimp recipe. Garlic shrimp is the perfect addition to a bowl of well seasoned spaghetti squash. Calories: 403, Carbohydrates: 11g, Fat: 30g, Protein: 24g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604452150852-UMT4J3N5USY3JW272CT1/roasted-garlic-and-kale-spaghetti-squash Food and Recipe Blog - 8 Spaghetti Squash Recipes - Roasted Garlic and Kale Spaghetti Squash This caprese like recipes is full of flavor and very low on carbs ensuring you can have seconds. Calories: 321, Carbohydrates: 12g, Fat: 28g, Protein: 6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604586657095-782J6KA0F6OJ3T3FC1W0/Copy+of+Copy+of+Halloween+Candy-2.png Food and Recipe Blog - 8 Spaghetti Squash Recipes https://www.refineyou.co/recipes/6-post-workout-recipes monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1603945907370-WKCM830A9Y222S9T7VK1/Refine+YOU+Plug-3.png Food and Recipe Blog - 6 Post-Workout Recipes - the refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1603941538225-62STD9UDXGMIERMTKR4M/chicken-rice-and-bean-burritos Food and Recipe Blog - 6 Post-Workout Recipes - Chicken Rice and Bean Burritos You can whip these chicken and bean burritos up before your workout, eat them for lunch or dinner. Calories: 526, Carbohydrates: 27g, Protein: 43g, Fat: 27g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1603941961956-HA4HY6KH55FCP6VRLU0M/sweet-potato-chicken-skillet Food and Recipe Blog - 6 Post-Workout Recipes - Sweet Potato Chicken Skillet Sweet potatoes are great for a post workout meal this one skillet meal is delicious and easy to make. Calories: 233, Carbohydrates: 9g, Protein: 32g, Fat: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1603942187732-D0HTREYQQZC7P8DF6CEN/buffalo-sweet-potato-casserole Food and Recipe Blog - 6 Post-Workout Recipes - Buffalo Sweet Potato Casserole If you love spicy food this buffalo sweet potato casserole will become one of your favorite meals. Calories: 366, Carbohydrates: 18g, Protein: 31g, Fat: 18g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1603942471473-E8SKK7EC68BXVEQD0H45/quinoa-chicken-fried-rice Food and Recipe Blog - 6 Post-Workout Recipes - Quinoa Chicken Fried Rice Instead of take-out try this quinoa fried rice, it is easy delicious and a great meal after a tough workout. Calories: 383, Carbohydrates: 36g, Protein: 23g, Fat: 15g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1603943859886-E9GDOQUGF1N3R6GNWJ2T/pineapple-fried-rice Food and Recipe Blog - 6 Post-Workout Recipes - Pineapple Fried Rice This vegan pineapple fried rice is the perfect meal after a long workout. Calories: 325, Carbohydrates: 44g, Protein: 9g, Fat: 14g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1603944253417-X7PE8SNB9AHEDG609OCT/tomato-basil-pasta Food and Recipe Blog - 6 Post-Workout Recipes - Tomato Basil Pasta A vegan pasta dish has all the carbs you need after a long workout and your whole family will love it too. Calories: 403, Carbohydrates: 47g, Protein: 10g, Fat: 22g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1603946822218-35RYT2S3V3ODW4JM0VZC/post-workout+recipes-pinterest Food and Recipe Blog - 6 Post-Workout Recipes https://www.refineyou.co/recipes/halloween-candy-calories monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1603378816149-68KDOOTPLHCAZ0PBAVJI/image.jpeg Food and Recipe Blog - Calories in Halloween Candy - The Refine you Program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604156562882-YMR9JCOGEEH76K12NMUR/Halloween+Candy+%281%29.png Food and Recipe Blog - Calories in Halloween Candy https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1603378975610-BYXT9TCWLM6EH2FZJC4R/halloween-candy-pinterest Food and Recipe Blog - Calories in Halloween Candy https://www.refineyou.co/recipes/halloweentreats monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602806083534-1EDHXHSO118T19CVL136/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU Food and Recipe Blog - Healthy Halloween Treats - the refine you program Provides customized nutrition and workouts to help you reach your goals. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1507387996434-IEVYXZJKWDEADFN5ZJCN/image-asset.jpeg Food and Recipe Blog - Healthy Halloween Treats https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1507388767868-AIQLQA4SSOF756YAGSYX/image-asset.jpeg Food and Recipe Blog - Healthy Halloween Treats https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1507388855964-QJMM5RK04DN5LGVS7YF6/image-asset.jpeg Food and Recipe Blog - Healthy Halloween Treats https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1507389869696-AQ1X3EAD7A7XN9MKQD4J/image-asset.jpeg Food and Recipe Blog - Healthy Halloween Treats https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1507390077066-W6ETMW4PZX2720SR0ZG2/image-asset.jpeg Food and Recipe Blog - Healthy Halloween Treats https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1507390193473-PLKAKNC3V2UJ73BB0KZN/image-asset.jpeg Food and Recipe Blog - Healthy Halloween Treats https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1507390276105-YFM1X6DUKETJCM0QHY7Q/image-asset.jpeg Food and Recipe Blog - Healthy Halloween Treats https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1507390392199-0SHQGDE40FUNY9OXH6TS/image-asset.jpeg Food and Recipe Blog - Healthy Halloween Treats https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1507390794952-21PINXTM8Q44BG8Y1MLK/image-asset.jpeg Food and Recipe Blog - Healthy Halloween Treats https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1572374049759-TWLZCXGN1LCORZO2VLMR/healthy+treats+pintrest.png Food and Recipe Blog - Healthy Halloween Treats https://www.refineyou.co/recipes/3-recipes-with-apples monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602726071594-216J8EO3A9UKPVVV9CZT/image.jpeg Food and Recipe Blog - 3 Recipes with Apples - The Refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602722864275-QFO77UOFUNGAFXI9ZST8/healthy-apple-fries Food and Recipe Blog - 3 Recipes with Apples - Healthy Apple Fries These healthy apple fries are a perfect sweet snack that are low calories and delicious Calories: 121, Carbohydrates: 31g, Proteins: 0g, Fats: 0g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602722965647-URF29O9QZE0XBIG5WTA0/apple-pie-oatmeal-cookies Food and Recipe Blog - 3 Recipes with Apples - Apple Pie Oatmeal Cookies These cookies are the perfect treat to bring to any event or to keep around the house for dessert. Calories: 71, Carbohydrates: 12g, Proteins: 1.9g, Fats: 1.7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602723121690-YRXG4V3RSLL2377L8UG9/healthy-baked-apples Food and Recipe Blog - 3 Recipes with Apples - Baked Apples These baked apples are a perfect apple pie substitute that you can eat guilt free and enjoy every bite. Calories: 263, Carbohydrates: 40g, Proteins: 3g, Fats: 12g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602725933745-L1T3RP0ZM0JML0UJAC5Y/recipes-with-apples Food and Recipe Blog - 3 Recipes with Apples https://www.refineyou.co/recipes/5-fall-themed-desserts monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602121359040-LZWXYEC6Y7HFB7KE5D28/kim-goletz-fall-picture Food and Recipe Blog - 5 Fall Themed Desserts - The Refine You program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602117367901-R9AFX9NP31KBWO62UY8E/healthy-sweet-potato-baked-oatmeal Food and Recipe Blog - 5 Fall Themed Desserts - Healthy Sweet Potato Baked Oatmeal This healthy sweet potato baked oatmeal is a fun twist that is perfect for a pre-workout snack. Calories: 273, Fat: 4g, Carbohydrates: 42g, Protein: 5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602117922911-EJA4YRMGP76KAQOXV3O2/old-fashioned-apple-cobbler Food and Recipe Blog - 5 Fall Themed Desserts - Old Fashioned Apple Cobbler This is an old fashioned apple cobbler is the perfect after dinner desert this fall. Calories: 330, Fat: 3g, Carbohydrates: 64g, Protein: 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602119029555-VJ5ILUKAT1PJCL800SVZ/vegan-no-bake-pumpkin-bars Food and Recipe Blog - 5 Fall Themed Desserts - Vegan No Bake Pumpkin Bars These are the perfect dessert to bring to any holiday event this year and everyone can enjoy them. Calories: 281, Fat: 4g, Carbohydrates: 37g, Protein: 15g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602120010414-X712W29DJYPX23BR2FKU/keto-pumpkin-crumb-cake Food and Recipe Blog - 5 Fall Themed Desserts - Keto Pumpkin Crumb Cake This is on of the best fall desserts you can find that is low carb and delicious. Calories: 203, Fat: 4g, Carbohydrates: 6.6g, Protein: 17g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602120999751-TSYXWKGTYTHGQ2QNOTKB/Baked-pears-with-walnuts Food and Recipe Blog - 5 Fall Themed Desserts - Baked Pears with Walnuts These are delicious low-carb, vegan and low-calorie. They are so delicious you won’t believe they’re only 4-ingredients. Calories: 218, Fat: 2g, Carbohydrates: 34g, Protein: 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1602123150420-SXXGW180NK9WT4QVI71F/Fall%2BThemed%2BRecipes-3.png Food and Recipe Blog - 5 Fall Themed Desserts https://www.refineyou.co/recipes/6-fall-soup-and-stew-recipe monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1601512947626-PKMEFXCL3VXSMA9IG8CN/Chocolate_Desserts.png Food and Recipe Blog - 6 Fall Soup and Stew Recipes - The Refine YOU Program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1601511353255-BFYKJZBQLUFC2ACBF3ZG/broccili-cheese-soup Food and Recipe Blog - 6 Fall Soup and Stew Recipes - Broccoli Cheese Soup Nothing will warm you up this fall like this warm low-carb broccoli and cheese soup Calories: 208, Carbohydrates: 8g, Fat: 14g, Protein: 13g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1601511537412-UG2T6YT8IFQHDX4TSY0T/Chicken-pot-pie-soup Food and Recipe Blog - 6 Fall Soup and Stew Recipes - Chicken Pot Pie Soup This soup will become you new favorite comfort food. It is delicious and low-carb Calories: 386, Carbohydrates: 25g, Fat: 16g, Protein: 29g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1601511787116-TINXECK17VMD47VNV60V/sweet-potato-stew Food and Recipe Blog - 6 Fall Soup and Stew Recipes - Sweet Potato Stew This recipe is healthy and hearty, perfect for a chilly fall dinner Calories: 406, Carbohydrates: 47g, Fat: 13g, Protein: 26g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1601512111647-USPNWZYDXN5KTTL0QD66/sweet-corn-chowder Food and Recipe Blog - 6 Fall Soup and Stew Recipes - Sweet Corn Chowder This chowder is filled with all kinds of fall vegetables and is so creamy and delicious you would never guess it’s healthy. Calories: 213, Carbohydrates: 36g, Fat: 5g, Protein: 5g, https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1601512306653-7RW5HY0DSWHPDGJGE5XI/healthy-tomato-soup Food and Recipe Blog - 6 Fall Soup and Stew Recipes - Healthy Tomato Soup This creamy tomato soup is the perfect low-carb vegan dish to warm up your week. Calories: 192, Carbohydrates: 17g, Fat: 13g, Protein: 3.8g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1601512486720-EPZYPRKUUI8M3V10P55E/one-pot-chicken-stew Food and Recipe Blog - 6 Fall Soup and Stew Recipes - One Pot Chicken Stew This recipe is unbelievable easy and delicious! Calories: 486, Carbohydrates: 42g, Fat: 14g, Protein: 44g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1601514587992-VR80XVSOKXOC67BCH6JB/6-healthy-soup-recipes.png Food and Recipe Blog - 6 Fall Soup and Stew Recipes https://www.refineyou.co/recipes/8-healthy-dark-chocolate-desserts monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600788508838-Q98YA2Y5LTR9F7U7XC3J/Fall+Breakfast+Recipes.png Food and Recipe Blog - 8 Healthy Dark Chocolate Desserts - The Refine you Program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600782039729-ZYWL61SCOUZVZ98HH4XK/Fourless-Triple-Chocolate-cookies Food and Recipe Blog - 8 Healthy Dark Chocolate Desserts - Fourless Triple Chocolate Oatmeal Cookies These are the perfect low fat dessert for any chocolateholic. Calories: 79, Carbohydrates: 15.4g, Protein: 1.8g, Fats: 2.4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600782332564-NS6V1MDWL66HDJHLXF99/Dark-chocolate-sea-salt-clusters Food and Recipe Blog - 8 Healthy Dark Chocolate Desserts - Dark Chocolate Sea Salt Clusters These 3 ingredient dark chocolate clusters are easy to make and super low carb. Calories: 79, Carbohydrates: 5.8g, Protein: 1g, Fat: 6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600782759501-Q62UJLF3WTANYARMOKAT/Screen%2BShot%2B2020-09-22%2Bat%2B9.52.11%2BAM.jpg Food and Recipe Blog - 8 Healthy Dark Chocolate Desserts - Paleo Chocolate Zucchini Bread This rich zucchini bread is paleo and extremely delicious. Calories: 231, Carbohydrates: 27g, Protein 6g, Fat: 12g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600783186162-TC8P9W4UAG6PWF1FNWQS/healthy-thin-mints Food and Recipe Blog - 8 Healthy Dark Chocolate Desserts - Healthy Thin Mints This thin mint recipe is so easy you’ll never have to buy them again. This recipe is also vegan and gluten free. Calories: 108, Carbohydrates: 11g, Protein: 1g, Fats: 8g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600783693488-Q95RAYF9VBO7X6VRDVNB/dark-chocolate-almond-butter-oatmeal-bars Food and Recipe Blog - 8 Healthy Dark Chocolate Desserts - Dark Chocolate Almond Oatmeal Bars These vegan dark chocolate layers almond bars are to delicious not to try. Calories: 256, Carbohydrates: 34g, Protein: 5g, Fat 13g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600784811094-1BFWW45FEA4FCL3BHNXF/dark-chocolate-raspberry-muffins Food and Recipe Blog - 8 Healthy Dark Chocolate Desserts - Dark Chocolate Raspberry Muffins This raspberry muffins are bursting with flavor and are gluten free and paleo. Calories: 125, Carbohydrates: 1og, Proteins: 5,5g, Fats: 8.1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600786786771-HNVJOJ3EZ4XCHE6TVI45/fudgy-dark-chocolate-zucchini-brownies Food and Recipe Blog - 8 Healthy Dark Chocolate Desserts - Fudgy Dark Chocolate Zucchini Brownies These rich dark chocolate brownies are delicious with some veggies hidden inside. Calories: 123, Carbohydrates: 16g, Protein: 3g, Fats: 3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600788126617-6JRBNG3FZH1KP270H9TK/coconut-brownie-bites Food and Recipe Blog - 8 Healthy Dark Chocolate Desserts - Coconut Brownie Bites These are the perfect little sweet treats that are low carb and low fat. Calories: 89, Carbohydrates: 11g, Protein; 2g, Fat: 5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600790765120-G3J3LYMN90C715RTMTDV/dark-chocolate-healthy-recipes Food and Recipe Blog - 8 Healthy Dark Chocolate Desserts https://www.refineyou.co/recipes/3-low-carb-breakfast-recipes monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600313702275-3448KU4919TNWFUS8T02/kim-goletz-grocery-shopping Food and Recipe Blog - 3 Pumpkin Breakfast Recipes - The Refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600313146912-Q28OT0NLCNYXEAE7AH9Y/pumpkin-pancakes Food and Recipe Blog - 3 Pumpkin Breakfast Recipes - Pumpkin Pancakes These are a perfect breakfast for a cool fall day especially if you are carb cycling. Calories: 258, Carbohydrates: 39g, Fats: 6g, Protein: 9.8g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600312833660-OUQ7G3880QHE8DIN9CT8/pumpkin-pie-overnight-oats Food and Recipe Blog - 3 Pumpkin Breakfast Recipes - Pumpkin Pie Overnight Oats Give your oatmeal a little fall spice with this pumpkin overnight oatmeal recipe. Calories: 217, Carbohyrdates: 38g, Fats: 5g, Protein: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600312640651-6C4G2R2Q4WESPZAE59OC/healthy-pumpkin-muffins Food and Recipe Blog - 3 Pumpkin Breakfast Recipes - Healthy Pumpkin Banana Muffins These healthier versions of the fall favorite pumpkin muffins will be perfect for a mid morning treat paired with some coffee. Calories: 152, Carbohydrates: 24g, Protein: 4g, Fat: 5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1600358162217-WWT48X6V9GYEO9VL4UYQ/pumpkin-breakfast-recipes Food and Recipe Blog - 3 Pumpkin Breakfast Recipes https://www.refineyou.co/recipes/4-recipes-with-avocados monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599677573754-ZUY32URKBAH29FXUV0ZG/kim-goletz-grocery-store Food and Recipe Blog - 4 Recipes with Avocados - The Refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599679403710-C10L427TAGRO3H4M0SDI/grilled-avocado-chicken Food and Recipe Blog - 4 Recipes with Avocados - Grilled California Avocado Chicken This avocado chicken recipe will steal the show at dinner this week. Serve with grilled veggies for a filling and nutritious meal. Calories: 558, Fat 31g, Carbohydrates 38g, Protein 33g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599679896598-RTWZ2K47MXVD63BKO6J6/creamy-avocado-pasta Food and Recipe Blog - 4 Recipes with Avocados - Creamy Avocado Pasta This creamy pasta is fresh and filled with fresh veggies. Add all your favorite vegetables to make it pasta salad. Calories: 298, Fat: 14g, Carbohydrates: 35.7g, Protein: 7.5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599680860440-F4OL8UQ6I8NRFZRD15AD/spinach-avocado-quesadilla Food and Recipe Blog - 4 Recipes with Avocados - Spinach Avocado Breakfast Quesadilla This breakfast quesadilla is the perfect way to add avocado with eating only avocado toast. Calories: 237, Fat: 15.4g, Carbohydrates: 14g, Protein: 18.6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599681340456-5FFO30U3E3HFAETW45CC/avocado-hummus Food and Recipe Blog - 4 Recipes with Avocados - Avocado Hummus This creamy hummus recipe is vegan, whole 30, paleo and keto friendly perfect for an afternoon snack. Calories: 133, Fat: 13g, Carbohydrates 5g, Protein 2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599699302779-J31B555WBEI26VDZX9K9/Avocado-Recipes Food and Recipe Blog - 4 Recipes with Avocados https://www.refineyou.co/recipes/7-after-school-healthy-snacks monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599079300345-H5WGUWE46H0JS73NJM6D/the-refine-you-program-snacks Food and Recipe Blog - 7 After School Healthy Snacks - The Refine You Program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599105285263-DHYH92NCIEB61Y0FH8NF/no-bake-chocolate-chip-energy-bites Food and Recipe Blog - 7 After School Healthy Snacks - No Bake Chocolate Chip Energy Bites These energy bites are loaded with tons of nutritients perfect for getting your kiddos through their homework. Calories: 152, Fat: 7g, Carbohydrates: 18g, Protein: 3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599104904708-EZ2F0DT479VP56XCZOQH/apple-peanut-butter-dips Food and Recipe Blog - 7 After School Healthy Snacks - Apple Dips Yogurt and peanut butter dip is a great way to make sliced apples more interesting. Calories: 125, Fat: 6g, Carbohydrates: 22g, Protein: 5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599104618763-OWR9LTK1DPB31UD8KTLM/dairy-free-buffalo-chicken-dip Food and Recipe Blog - 7 After School Healthy Snacks - Dairy Free Buffalo Chicken Dip This dairy free buffalo chicken dip is a crowd favorite. Premake and give to your children with veggies or crackers. Calories: 381, Fat: 26g, Carbohydrates: 3g, Protein: 16g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599104338666-WNYW6DCRTSCDJBOBPFDJ/berry-baked-oatmeal-bars Food and Recipe Blog - 7 After School Healthy Snacks - Berry Baked Oatmeal Bars These berry baked bars can be used for after school or lunch snacks. Calories: 191, Fat: 5g, Carbohydrates: 34g, Protein: 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599103982411-A61ZEXZ73IKN9PXIK2RZ/cinnamon-apples Food and Recipe Blog - 7 After School Healthy Snacks - Cinnamon Apples Cinnamon apples are perfect snack for a cool day. They are a sweet treat that has less calories for you and less sugar for your kids. Calories: 95, Fat: 3.7g, Carbohydrates: 16.6g, Protein: 0.2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599103729712-JQ5HK5VZ6IV8W2B5RU7L/watermelon-slush Food and Recipe Blog - 7 After School Healthy Snacks - Watermelon Slush If you have any watermelon laying around you can easily whip up this delious fruity treat for yourself and your kids. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599103328153-JN63BFU0GQE75KUBMD54/yogurt-covered-banannas Food and Recipe Blog - 7 After School Healthy Snacks - Yogurt Covered Bananas These delicious cold treats can be made in advance and then kept for any day after school. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599105823608-9M8TA6GHLTO78PCC19KO/healthy-after-school-snacks Food and Recipe Blog - 7 After School Healthy Snacks https://www.refineyou.co/recipes/5-recipes-with-fresh-corn monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598668190086-THSO599HZ6J5BRS4K1U4/kim-goletz-owner-of-refineyou-peppers Food and Recipe Blog - 5 Recipes with Fresh Corn - The Refine You Program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598666321304-NQUR5698TDCOER44B9SZ/fresh-corn-salsa Food and Recipe Blog - 5 Recipes with Fresh Corn - Fresh Corn Salad This sweet corn salad will is for sure to be a crowd pleaser with its summer fresh flavor and bright colors. Calories: 103, Fat: 5g, Carbohydrates: 12g, Protein 1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598666357555-8G7OCGDH7PD9JFOMWOEE/summer-zucchini-corn-chowder Food and Recipe Blog - 5 Recipes with Fresh Corn - Summer Zucchini Corn Chowder Soup isn’t only for the winter time. This fresh soup recipe is perfect for harvest time and is hearty enough to fill up your whole family. Calories: 189, Fat: 8.6g, Carbohydrates: 25g, Protein: 5.4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598666697644-1DF29UIUR0JJTM1ZMAJJ/instant-pot-corn-on-the-cobb Food and Recipe Blog - 5 Recipes with Fresh Corn - Instant Pot Corn on the Cobb Boiling or grilling corn is not the quickest way to make corn on the Cobb. So this recipe in the Instant Pot will be a time saver. Calories: 77, Fat: 1g, Carbohydrates 17g, Protein 3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598667131563-FBFCPDZVF3GLFXRQDDFG/cauliflower-corn-salad Food and Recipe Blog - 5 Recipes with Fresh Corn - Poppyseed Cauliflower and Corn Salad Fresh corn salads are the perfect lunch or side dish. This recipe with poppyseed dressing is delicious and filling. Calories: 74, Carbohydrates: 17g, Protein: 2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598667656322-CMMASIF14NFOFHXYDG6B/creamy-jalapeno-corn-dip Food and Recipe Blog - 5 Recipes with Fresh Corn - Jalapeno Corn Dip Calories: 185, Fat: 16g, Carbohydrates: 5g, Protein; 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598750366437-S6M1DG65KP6QE5RQVDHJ/healthy-corn-recipes.png Food and Recipe Blog - 5 Recipes with Fresh Corn https://www.refineyou.co/recipes/4-grilled-vegetable-recipes monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598051906208-IMVEIFBZT1EL8RCWIF7G/image-asset.png Food and Recipe Blog - 4 Summer Grilled Vegetable Recipes - The Refine You Program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597974777814-MY7M8X16EZ23S5XDO5R9/avocado-salad-recipe Food and Recipe Blog - 4 Summer Grilled Vegetable Recipes - Avocado Salad This simple fresh mozzarella and tomatoes salad is a delicious spin on a caprese salad Calories: 264, Fat 21g, Carbohydrates 11g, Protein 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597975181426-RHXEGDRVPFQLZG6KDRZ7/Screen%2BShot%2B2020-08-20%2Bat%2B9.57.44%2BPM.jpg Food and Recipe Blog - 4 Summer Grilled Vegetable Recipes - Grilled Vegetable Salad These veggies are grilled to perfection with a herby lemon vinaigrette. Calories: 205, Fat 10g, Carbohydrates 26g, Protein 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597975708803-JQR4XZIHUPNK75N8Y9IK/grilled-zucchini-salad Food and Recipe Blog - 4 Summer Grilled Vegetable Recipes - Grilled Zucchini Salad This grilled zucchini salad is tossed with lemon dressing and tomoatoes. Calories: 346, Fat 25g, Carbohydrates 25g, Protein 25g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598049406228-O9BNSCYN1SART83VO2AP/Screen%2BShot%2B2020-08-21%2Bat%2B6.35.34%2BPM.jpg Food and Recipe Blog - 4 Summer Grilled Vegetable Recipes - Mexican Street Style Grilled Cauliflower These cauliflower poppers are the perfect dinner recipe especially when you are craving corn, but it isn’t a carb heavy day. Calories: 234 Fat: 22g, Carbohydrates: 7g, Protein: 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1598052819472-SG88693J3WJPQKZGQJFJ/Grilled-Vegetable-recipes Food and Recipe Blog - 4 Summer Grilled Vegetable Recipes https://www.refineyou.co/recipes/low-carb-pasta-options monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597365192600-TK4G6XY37BQ57XJBB10C/6-low-carb-pasta-dishes Food and Recipe Blog - 6 Low Carb Pasta Dishes - The Refine you Program Get the most out of your nutrition and workouts click the button below…. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597363042226-0YH97L7II1A80OXQVH56/dairy-free-alfredo Food and Recipe Blog - 6 Low Carb Pasta Dishes - Dairy-Free Alfredo Calories: 238, Fats: 8g, Carbohydrates: 10g, Proteins: 6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597363379033-MDQV98Q9IVUE6R20FH17/paleo-chicken-alfredo Food and Recipe Blog - 6 Low Carb Pasta Dishes - Paleo Chicken Alfredo with Spaghetti Squash Calories: 358, Fats: 22g, Carbohydrates: 13g, Proteins: 30g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597363539721-JQYG63J7DLSFYC3YTXPG/paleo-zucchini-cabonara Food and Recipe Blog - 6 Low Carb Pasta Dishes - Paleo Zucchini Carbonara Calories: 316, Fats: 26g, Carbohydrates: 9g, Proteins: 12g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597363716756-3V0AQWLXQM9Z4U1LXJEO/zucchini-lasagna Food and Recipe Blog - 6 Low Carb Pasta Dishes - Zucchini Lasagna Calories: 367, Fats: 25g, Carbohydrates: 16g, Proteins: 19g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597363970197-2Q8L0EI5PQCRLF1097PF/cauliflower-mac-and-cheese Food and Recipe Blog - 6 Low Carb Pasta Dishes - Cauliflower Mac and Cheese Calories: 403, Fats: 35g, Carbohydrates: 14g, Proteins: 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597364157090-4TFKVOUVGF9HB2TLOW5Q/Palmini-pasta-shrimp-stir-fry Food and Recipe Blog - 6 Low Carb Pasta Dishes - Palmini Pasta Shrimp Stir Fry Calories: 339, Fats: 17g, Carbohydrates: 9g, Proteins: 39g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1597365900512-5V0XVYGU8BH1QN84O354/healthy-pasta-recipes.png Food and Recipe Blog - 6 Low Carb Pasta Dishes https://www.refineyou.co/recipes/healthy-vegetable-tray-dips monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596920570567-LO0NMLGMPGI376ATWW0Y/Kim+Goletz%2C+founder+of+the+Refine+YOU+online+weight+loss+program Food and Recipe Blog - 3 Healthy Vegetable Tray Dips - the Refine YOU program Get the best bang for your effort with a customized nutrition plan with workouts. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596760554770-0VJ8A2Q0QPUFUMN9FKNA/buffalo-chicken-dip Food and Recipe Blog - 3 Healthy Vegetable Tray Dips - Dairy Free Buffalo Chicken Dip Who doesn’t love buffalo chicken dip? This buffalo chicken dip is paleo, whole 30 and dairy-free. Calories: 318 Protein: 16g, Carbohydrates: 3g, Fats 26g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596761391900-E4DQJMC7HYQR9HZM7KL3/green-goddess-dip Food and Recipe Blog - 3 Healthy Vegetable Tray Dips - Green Goddess Dip Green goddess dip is a perfect addition to a veggie tray. This dip might replace ranch because it is the perfect dip for everything. Calories: 284, Protein: 2g, Carbohyrdates: 14g, Fats: 23g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596761638179-6JIXT4ID0TO7U6TO4Z7F/homemade-french-onion-dip Food and Recipe Blog - 3 Healthy Vegetable Tray Dips - French Onion Dip This dip is made for any party. It is vegan and gluten free and will be a crowd pleaser. Calories: 94, Protein: 2.7g, Carbohydrates: 5.5g, Fat: 7.4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596765237477-7W1NBN26O5LR4V398X7N/veggie-tray-dips Food and Recipe Blog - 3 Healthy Vegetable Tray Dips https://www.refineyou.co/recipes/5-healthier-beer-options monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596313712710-RB8Z0XVSYGZ7ZQ8VMUUW/5+low+calorie+beer+options%2C+Kim+Goletz+PA-C+nutritionist+and+founder+of+Refine+YOU Food and Recipe Blog - 5 Healthier Beer Options - the refine you Program Learn how to “have your cake and eat it too” and still reach your health and fitness goals. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596244688700-KSG3YDQGQ773UN6TI9O3/5-healthier-beer-options.png Food and Recipe Blog - 5 Healthier Beer Options https://www.refineyou.co/recipes/steel-cut-oat-recipes monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1595724285932-WTULA1AI7FFTPHM50ITG/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU Food and Recipe Blog - Steel Cut Oat Recipes - The Refine you program 7 week Online Customized Nutrition and Fitness Program to help you reach your health and fitness goals. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1595682355833-70SYD0N961GXUVBUSPVY/strawberries-and-cream-steel-cut-oats Food and Recipe Blog - Steel Cut Oat Recipes - Strawberries and Cream This strawberries and cream oat recipe is made in the instant pot for added convince. You can also substitute in your favorite low fat dairy or non dairy products Calories: 203, Fat: 3g, Carbohydrates: 33g, Protein: 11g, Sugar: 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1595682817892-720KCWK1C0VRA7WUFT1X/instant-pot-steel-cut-oats Food and Recipe Blog - Steel Cut Oat Recipes - Instant Pot Steel Cut Oats This is one of the best basic steel cut oat recipes. You can add any low fat dairy or fruit to sweet the taste. Then you can store it for later. Calories: 235, Fat: 3g, Carbohydrates: 50g, Protein: 7g, Sugar: 15g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1595683151567-B26ZC9NTQ26KW3BO6ZGJ/peach-steel-cut-oats Food and Recipe Blog - Steel Cut Oat Recipes - Peach Steel Cut Oats A fun peaches and cream recipes that doesn’t have all the processed sugars of packaged oatmeal. Add any of your other favorites fruits. Calories: 199, Fat: 2g, Carbohydrates: 37g, Protein: 6g, Sugar: 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1595683390792-TODWD2YFB8JWJIT27TRB/chocolate-steel-cut-oats Food and Recipe Blog - Steel Cut Oat Recipes - Chocolate Steel Cut Oats For all my chocolate lovers this is a perfect way to curb your chocolate cravings. You can also add any fruit or peanut butter for a sweeter option. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1595684089514-3M8AFF9F17X2B8Y1UOMM/creamy-coconut-steel-cut-oats Food and Recipe Blog - Steel Cut Oat Recipes - Creamy Coconut Steel Cut Oats A little twist on normal steel cut oats. This coconut recipe is something a little different for you to enjoy instead of the regular fruits. Calories: 329, Fats: 16, Carbohydrates: 37, Protein: 8, Sugar: 7 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1595684883469-2FIPFAKJ0KB9BDF7QLJN/Healthy%2BSteel%2BCut%2BOat%2BRecipes.png Food and Recipe Blog - Steel Cut Oat Recipes https://www.refineyou.co/recipes/healthy-breads-recipes monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1594946673032-15QLNNCXSFO8BJSG5IS1/loaded-veggie-sandwhich Food and Recipe Blog - Healthy Bread Choices and Sandwich Recipes - Loaded Veggie Club Sandwich This is a delicious sandwich made on the Dave Killer Bread loaded with veggies and vegan mayonnaise. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1594947370814-5C8ZV8YWO8R7E9VTQ2E4/healthy-breakfast-sandwich Food and Recipe Blog - Healthy Bread Choices and Sandwich Recipes - Healthy Breakfast Sandwich This low carb breakfast sandwich is perfect for a breakfast on the go. Calories: 296, Fat: 13.1g, Carbohydrates: 34g, Protein: 20g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1594949140346-71UGQ5WX60WZC5WZE46B/grilled-mozzarella-sandwich Food and Recipe Blog - Healthy Bread Choices and Sandwich Recipes - Grilled Mozzarella Sandwich A perfect sandwich for when your craving a fresh and cheesy lunch. Substitute the sourdough for Daves Killer Bred for a lower calories and carbs Calories: 440 Fat: 25g, Carbohydrates: 41g, Protein: 16g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1594949494758-VBDGYKYPB12BCUHO0M2E/vegan-tuna-sandwich Food and Recipe Blog - Healthy Bread Choices and Sandwich Recipes - Vegan Tuna Sandwich This vegan tuna sandwich is the perfect low carb lunch or dinner option that will fit into anyones diet. Calories: 281 Fat: 8g, Carbohydrates: 40g, Protein: 13g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1594952363851-3S4JP931WXE6G7QNPH3T/healthy-bread-options-pinterest Food and Recipe Blog - Healthy Bread Choices and Sandwich Recipes https://www.refineyou.co/recipes/healthy-snack-recipes monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1594268612480-JY09X8NPO5FSE0EB2M87/stovetop-cinnamon-apples Food and Recipe Blog - Healthy Snack Recipes - Stovetop Cinnamon Apples These stovetop apples taste like they are right out of a apple pie except they are so much healthier. Calories: 98, Protein: 0.2g, Carbohydrates: 16.6g, Fat: 3.7g, Sugar: 12.8g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1594268926860-AJXMQIHJXXOC7RIOIFHI/frozen-sour-candy-grapes Food and Recipe Blog - Healthy Snack Recipes - Frozen Sour Candy Grapes This sour grape recipe is perfect for any hot day when you are craving a frozen snack. Calories: 67, Protein: 0.8g, Carbohydrates: 18g, Sugar: 12g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1594269507292-PDHNJXDY6YXZ2FC6CU06/coconut-bliss-bars Food and Recipe Blog - Healthy Snack Recipes - Coconut Bliss Balls These chocolate treats are a healthy vegan alternative to the bounty candy bars. Calories: 58, Protein: 1g, Carbohydrates: 4g, Fat: 5g, Sugar: 3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1594269789749-4YX1OU2OPHOD3G1TEPYD/sweet-potato-chips Food and Recipe Blog - Healthy Snack Recipes - Sweet Potato Everything Bagel Chips Healthy chips sweet potato are a great snack option when you want something salty. Calories: 328, Protein: 3.8g, Carbohydrates: 38g, Fat: 18g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1594270167638-U5VEMOJAF0Y7NC15LS69/roasted-chickpeas Food and Recipe Blog - Healthy Snack Recipes - Roasted Chickpeas Crunchy oven roasted chickpeas are a perfect salty snack for any occasion. Calories: 34, Protein: 1g, Carbohydrates: 1g, Fat: 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1594271674476-BZ37TCWILGUO7LE1MTQT/5-healthy-snacks Food and Recipe Blog - Healthy Snack Recipes https://www.refineyou.co/recipes/salmon-recipes-health-benefits monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593746540288-6KSKZD5BGNR27EOE9UKA/Honey-Garlic-Salmon-Recipe Food and Recipe Blog - Salmon Recipes and Healthy Benefits - Honey Garlic Salmon This salmon recipe is only requires five ingredients and is super easy. Calories: 338, Fat: 13g, Carbohydrates: 16g, Protein: 34g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593747103828-ZVVDATU1TFWN3L6AO64L/Tuscan-garlic-butter-salmon Food and Recipe Blog - Salmon Recipes and Healthy Benefits - Tuscan Garlic Butter Salmon This recipe can be put together in less than thirty minutes and is perfect for any week night. Calories: 370, Fat: 25g, Carbohydrates: 8g, Protein: 25g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593747298748-XFEDSCVYBK25Q6JIC2ST/air-fryer-salmon Food and Recipe Blog - Salmon Recipes and Healthy Benefits - Air Fryer Salmon Who doesn’t love using an airfyer! If you are nervous to cook salmon for the first time this recipe can help you. In addition it is quick, convient and delicious. Calories: 306, Fat: 18g, Carbohydrates: 1g, Protein: 34g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593747760431-WOJZCNO7KIWPEQMM21LH/coconut-salmon-curry Food and Recipe Blog - Salmon Recipes and Healthy Benefits - Coconut Salmon Curry This recipe is sure to spice up your week with a nontraditional curry dish. Calories: 470, Fat: 30g, Carbohydrates: 10g, Protein: 41g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593748256191-4KEW1O4SZSB7TLYBYA48/salmon-mango-tacos Food and Recipe Blog - Salmon Recipes and Healthy Benefits - Salmon Tacos with Mango Avocado Salsa This healthy spin on tacos is nutritious and tasty, guaranteed to become a family favorite. Calories: 441, Fat: 29g, Carbohydrates: 19g, Protein: 27g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574473001390-1GPFSUD77MLVE70SCGIU/Benefits+of+Salmon Food and Recipe Blog - Salmon Recipes and Healthy Benefits https://www.refineyou.co/recipes/fourth-of-july-recipes monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593395936547-CNJCSPD2S5W6Y4O3PGT0/Fruit-salad Food and Recipe Blog - Red, White and Blue Themed Recipes - Fruit Salad This is a super easy festive recipe that you can throw together in minutes. Calories: 109, Carbohydrates: 28g, Protein: 1g, Sugar: 18g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593396363760-9EZQ0HSC714NC8CY4JXC/red-white-blue-parfaits Food and Recipe Blog - Red, White and Blue Themed Recipes - Parfaits Another easy treat that the whole family will enjoy without guilt. Calories: 245, Fat: 6g, Carbohydrates: 34g, Protein: 14g, Sugar: 16g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593396944424-9OQUXHHUR21X1KWIMGI4/blueberry-tomato-caprese Food and Recipe Blog - Red, White and Blue Themed Recipes - Blueberry Tomato Caprese A Patriotic twist on caprese salad, a perfect fourth of July themed side dish. Calories: 152, Fat 8g, Carbohydrates 18g, Protein 5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593397346273-WODQ4UBFBZO8PUVTT9J7/patriotic-popsicles Food and Recipe Blog - Red, White and Blue Themed Recipes - Patriotic Popsicles No more store bought, high sugar red, white and blue popsicles instead try this paleo organic popsicle recipe. Calories: 34, Carbohyrdates: 4g, Protein: 3g, Sugar: 3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593397612039-FALWBYIN2BSWQXBF7K30/red-white-blue-sangria Food and Recipe Blog - Red, White and Blue Themed Recipes - Sangria This is the perfect boozy drink for a hot Fourth of July party. Calories: 165 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593398125817-4P4HUTW4BW1Y6H8PJZVY/red-white-blue-jello-shots Food and Recipe Blog - Red, White and Blue Themed Recipes - Three Layered Jello Shots Jello shots are one boozy and tasty option for a Fourth of July party. Calories: 73, Fat 1g, Carbohydrates 7g, Sugar 7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593400249547-CRNY58V27IXVANFZHDYI/red-white-and-blue-themed-recipes Food and Recipe Blog - Red, White and Blue Themed Recipes https://www.refineyou.co/recipes/summer-party-drinks monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593348957172-IJ9ED2089783YX79XWO7/Mixed+Berry+Vodka+Spritzer Food and Recipe Blog - Skinny Summer Party Drinks - Mixed Berry Vodka Spritzer This drink is perfect for a hot summer day when you want to cool down with a mixed drink that isn’t all sugar. Calories: 163, Fat: 1g, Carbohydrates: 16g, Protein: 1g, Sodium: 14mg, Sugar: 9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593349389814-JUQGTN8YR4W2EM5D6Z6W/Grapefruit+Moscow+Mule Food and Recipe Blog - Skinny Summer Party Drinks - Grapefruit Moscow Mule Get a little fancy this summer with a skinny grapefruit Moscow mule. Calories: 166, Fat: 1g, Carbohydrates: 17g, Protein: 1g, Sodium: 8mg, Sugar: 17g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593351061609-MRX4VSA0NH2XP6OA11WP/Screen+Shot+2020-06-28+at+9.30.49+AM.png Food and Recipe Blog - Skinny Summer Party Drinks - Vodka Party Punch A healthier alternative to high sugar party punches Calories: 74, Fat: 1g, Carbohydrates: 2g, Protein: 1g, Sodium: 27mg, Sugar: 1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593349849783-SABYNST1AWJCC87KG5EC/Screen+Shot+2020-06-28+at+9.07.58+AM.png Food and Recipe Blog - Skinny Summer Party Drinks - Blueberry Lemonade Cocktail This recipe can be made stronger or with less calories depending on what kind of day you’re having. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593351600440-IGC5XBUUKLOJAQ1D4V2F/Low-carb-margarita Food and Recipe Blog - Skinny Summer Party Drinks - Low Carb Margarita Margaritas are a trademark summer beverage, sometimes they just don’t fit into your diet. This keto friendly marg might be the answer. Calories: 101,Carbohydrates: 1.3g, Sodium: 0.7mg, Sugar: 0.3g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593352201081-OF6VG9SJV7H1W1RJBCVX/Orange-creamsicle-mimosas Food and Recipe Blog - Skinny Summer Party Drinks - Orange Creamsicle Mimosas You never have to miss out on brunch mimosa’s again with this boozy recipe. Calories: 255, Fat: 11g, Carbohydrates: 8.1g, Protein: 0.9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593354439621-UOYUFSMZYCODLKHN0CW4/low-carb-sex-on-the-beach Food and Recipe Blog - Skinny Summer Party Drinks - Sex on the Beach This fruity summer cocktail is a perfect addition to any party or relaxing evening. Calories 98 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1593393500040-YN035FTZMUMWICN34179/summer-party-drinks Food and Recipe Blog - Skinny Summer Party Drinks https://www.refineyou.co/recipes/easy-crock-pot-recipes monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1592228114121-OW6PDH2OPMPKRG3N7H8M/Crockpot+Tuscan+Chicken.png Food and Recipe Blog - Easy Crockpot Recipes - Crockpot Tuscan Chicken This chicken is flavorful and almost too easy to make. Put all the ingredients in the crock pot and then enjoy. Calories: 325, Fat: 13g, Carbohydrates: 12g, Protein: 39g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1592228468747-A3AX5RW3DNJMEBHO9CB7/Tortilla+Soup.png Food and Recipe Blog - Easy Crockpot Recipes - Slow Cooker Chicken Tortilla Soup This is a quick and easy version of tortilla soup, that will have you excited to come home for dinner. Calories: 202, Fat: 3g, Carbohydrates: 20g, Protein 23g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1592228756874-SRWVUU7PPF6JLRK0WK9B/Sweet+and+Sour+Chicken.png Food and Recipe Blog - Easy Crockpot Recipes - Crockpot Sweet and Sour Chicken There is no reason to order take-out because this sweet and sour chicken is healthier and just as delicious. Calories: 317 Fat: 11g Carbohydrates: 24g Protein: 27g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1592229080301-HUL78WVH7TD8T8OPIA5M/Healthy+BBQ+Pulled+Pork.png Food and Recipe Blog - Easy Crockpot Recipes - Healthy BBQ Pulled Chicken This is an easy homemade bbq sauce that doesn’t have all of the refined sugar of a store bought bbq. Calories: 328 Fat: 13g Carbohydrates: 11g Protein: 43g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1592229385877-LIWD239S4ONUZ3HCDVXD/Healthy+Sloppy+Joes.png Food and Recipe Blog - Easy Crockpot Recipes - Healthy Sloppy Joes These paleo and whole 30 Sloppy Joes will replace any craving for Sloppy Joes out of a can. Calories: 373 Fat: 16g, Carbohydrates: 22g, Protein: 32g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1592247262417-UU4RUPUB8XTOCO9WES4A/Crockpot+Meals.png Food and Recipe Blog - Easy Crockpot Recipes https://www.refineyou.co/recipes/veggie-recipes monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1592167417150-PS2QCP4VMTR8DS0SZ3FG/Vegetarian+Recipes Food and Recipe Blog - Vegetarian Options for Classic Family Meals https://www.refineyou.co/recipes/healthy-summer-dessert-recipes monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1591320584328-RTFU50FPG0AX5GWPTTEY/Healthy+Berry+Cobbler Food and Recipe Blog - Healthy Summer Dessert Recipes - Berry Cobbler Low carb berry cobbler that can be paired with you favorite healthy dairy or non-dairy ice cream or yogurt. Calories; 400, Protein; 15g, Fats; 12g, Carbohydrates; 35g, Sugar; 5.9g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1591320744327-J6H6UE28DN8N6Z46IJLO/Keto+Lemon+Cake Food and Recipe Blog - Healthy Summer Dessert Recipes - Keto Lemon Cake A lemon cake that will brighten up you day and curve your sweet tooth. This is a low carb option when you are craving cake don’t want to splurge on high carb and fat cake. Calories; 248, Protien; 6g, Fats: 23g, Carbohydrates; 6g, Sugar; 1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1591464900445-5TIEZ4X8QXJS372WCEOX/Keto+Strawberry+Popsicles Food and Recipe Blog - Healthy Summer Dessert Recipes - Keto Strawberry Popsicles Who doesn’t love a cold popsicle in the summer time. These are great sweet treats for the whole family. Calories; 7, Protein; o.3g, Fats; 0, Carbohydrates; 3.8, Sugar; 0.5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1591465248819-A0ZQJEQ4Z7J92QXRVA29/Watermelon+Blueberry+Salad Food and Recipe Blog - Healthy Summer Dessert Recipes - Watermelon Blueberry Salad A yummy fruit salad you can eat all summer. It is vegan and low calorie perfect for a hot summer day. Calories; 81, Protein; 1g, Fat; 1g, Carbohydrates; 21, Sugar; 18g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1591491624414-O41SNZU1U0MTGKZK8KR6/Peanut+Butter+Chocolate+Bananas Food and Recipe Blog - Healthy Summer Dessert Recipes - Peanut Butter Chocolate Frozen Bananas Frozen bananas are a great summer treat. Instead of buying them at the store you can create your own with your favorite ingredients that match your diet. Calories; 345, Protein; 8.7g, Fat; 21g, Carbohydrates; 38g, Sugar 20g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1591492344876-4UIEA8YJZYB9GY890E9K/Healthy%2BSummer%2BRecipes.png Food and Recipe Blog - Healthy Summer Dessert Recipes https://www.refineyou.co/recipes/best-protein-shake-tips monthly 0.5 2020-06-14 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1569182075396-90C45EKDPGEVMP7O84EK/Protein+shake+banner.png Food and Recipe Blog - How to choose the best protein shake... https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574463550713-IIGKJ5RCADTDM6QPU1AH/image.png Food and Recipe Blog - How to choose the best protein shake... https://www.refineyou.co/recipes/weightless-friendly-cookout-recipes monthly 0.5 2020-06-14 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1589859057247-85RYTXK2AG7B3G6RYHXU/Healthy+Cookout+Recipes.png Food and Recipe Blog - Weight-loss Friendly Cookout Recipes https://www.refineyou.co/recipes/healthy-coffee-alternatives monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1589307444340-50AQBY6R2LLOI1CNC1NV/Healthy+Whipped+Coffee Food and Recipe Blog - Healthy Coffee Alternatives - Keto Whipped Coffee Everyone has been going crazy for whipped coffee. This is a healthier alternative that will satisfy your sweet tooth and make you feel like a barista. 55 Calories, 1g Sugar, 2.5g Fat, 5g Carbohydrates, 2.1g Protein https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1589309405398-VNOPID08VL4PCLCQ0OH5/Healthy+Frappe Food and Recipe Blog - Healthy Coffee Alternatives - Healthy Frappuccino A healthier alternative to Starbucks that can be made right at home with all you favorite substitutes. 211 Calories, 12g Sugar, 16g Fat, 14g Carbohydrates, 1.2g Protein https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1589308698358-W1265TXCUX4Z78073P7W/Hazelnet+Latte Food and Recipe Blog - Healthy Coffee Alternatives - Iced Hazelnut Latte A healthier iced coffee that can be made in minutes. Ingredients can be substituted to fit your nutritional needs. 135 Calories, 19g Sugar, 2g Fat, 22g Carbohydrates, 7g Protein https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1589309825174-55L9ILRCTP9WGY71030H/Pick+Me+Up+Coffee+Smoothie Food and Recipe Blog - Healthy Coffee Alternatives - Pick Me Up Coffee Smoothie A healthy coffee smoothie that satisfies your caffeine and sugar craving. A great alternative to a normal cup of black coffee. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1589306825647-1D8UUQLI1LDS3UNYI3V8/Vanilla-Almond+Coffee Food and Recipe Blog - Healthy Coffee Alternatives - Vanilla-Almond Coffee A simple cold brew that can be prepared before hand to make your morning even easier. 4 Calories, 0g Sugar, 0 Fat, 1g Carbohydrates, 0g Protein https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1589311222780-RONDSR2XB6OZ3BG06P1S/Coffee+Alternatives Food and Recipe Blog - Healthy Coffee Alternatives https://www.refineyou.co/recipes/three-ingredient-meal-recipes monthly 0.5 2020-05-03 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585067306282-DJKFTWL4ZSMI69DH748E/healthy+recipes+refine+you%2C+healthy+breakfast Food and Recipe Blog - An Entire Day of Three Ingredient Meals - Breakfast 3-Ingredient Pancakes The three-ingredients for these pancakes are eggs, bananas, and cinnamon. They are full of healthy carbs and protein. Your kids will probably think they are treats. Click the link for the recipe. Macro Breakdown: Serving Size 1 Pancake, 132 Calories, Protien 8g, Carbohhydrates 16g, Fat 5g, Saturated fat 1g, Fiber 2g, Sugar 8g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585066994029-9J1IXH6T977QSVW1ZJFI/healthy+recipes+refine+you%2C+healthy+lunch Food and Recipe Blog - An Entire Day of Three Ingredient Meals - Lunch 3-Ingredient Buffalo Chicken This three-ingredient buffalo chick is versatile and full of protein. You can use canned or fresh chicken. It can be put into a salad, on top of your favorite bread or in a tortilla. Click the link for the recipe. Macro Breakdown: Serving size 1/4 Cup, Calories 151, Protein 32g, Carbohydrates 1g, Fat 2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585066829647-VN7QVK9NLL2XZ1ZXAUNR/Healthy+recipes%2C+dinner+recipe%2C+refine+you Food and Recipe Blog - An Entire Day of Three Ingredient Meals - Dinner 3-Ingredient Chili The weather is beginning to warm up but you can never go wrong with a warm bowl of chili. This meal is inexpensive, quick and easy to make. You can change the protein or add anything you have in your cabinet. Click the link for the recipe. Macro Breakdown: 201 Calories, Protien 19g, Carbohydrates 14g, Fat 8g, Saturated Fat 3g, Sodium 568g, Fiber 3g, Sugar 5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585067985487-WCO0T4EY25NWE8TWYGEH/healthy+3+ingredient+meals%2C+refine+YOU Food and Recipe Blog - An Entire Day of Three Ingredient Meals https://www.refineyou.co/recipes/easy-healthy-mexican-meals monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1588361412642-TL15CAA221I0VTOIOMF4/refine+you+recipes%2C+healthy+recipes%2C+Mexican+recipes Food and Recipe Blog - Healthy Mexican Style Recipes - Low Carb Mexican Cauliflower Rice Low Carb Mexican Cauliflower Rice https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1588182213601-PXK7K9FRW2WZS20Y2J90/refine+you+recipes%2C+healthy+recipes%2C+Mexican+recipes Food and Recipe Blog - Healthy Mexican Style Recipes - Mexican Stuffed Peppers This is a healthy pepper option that is filled with tasty chicken making it an easy all in one dinner recipe. Macros: Calories per serving 438, Fat 20g, Protien 32g, Carbs 32g, Fiber 5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1588182586156-5KLSIZS9244I4GVYNSLM/refine+you+recipes%2C+healthy+recipes%2C+Mexican+recipes Food and Recipe Blog - Healthy Mexican Style Recipes - Mexican Chicken Quinoa Casserole Creamy and fresh dinner casserole that has all your favorite Mexican flavors without the processed additives. Macros: Calories per serving 277, Fat 7g, Protein 24g, Carbs 32g, Fiber 6g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1588182919245-YA6MASJ9NAAGADA7A147/refine+you+recipes%2C+healthy+recipes%2C+Mexican+recipes Food and Recipe Blog - Healthy Mexican Style Recipes - Chipotle Taco Breakfast Skillet Bake Your favorite Latin flavors are not only for dinner, this paleo and whole 30 breakfast skillet recipe has all your favorite flavors. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1588183464137-9YIGM8RKHUKQE1ZWT2UD/healthy+recipes%2C+refine+you+recipes%2C+Mexican+recipes Food and Recipe Blog - Healthy Mexican Style Recipes - Paleo Burrito Bowls with Cauliflower Rice These paleo burrito bowls are simple to make at home and are filled with veggies, ground beef, guacamole and cauliflower rice. Macros: Calories per serving 381, Fat 28g, Protein 20g, Carbs 14g, Fiber 5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1588362118272-5FLN4EWSQ2QY4GT8RNSZ/Healthy%2BMexican%2BRecipes.png Food and Recipe Blog - Healthy Mexican Style Recipes https://www.refineyou.co/recipes/zucchiniboats monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574538746757-0W9XV177EPX7ZJYGC5Z0/image.png Food and Recipe Blog - Zucchini Boat Recipes https://www.refineyou.co/recipes/tips-healthy-grocery-shopping monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1586874150313-7IXBZ025KYDTNPB47IL7/grocery+shopping+tips%2C+stock+your+pantry+and+fridge%2C+healthy+food Food and Recipe Blog - Stocking Your Fridge and Pantry Tips https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1586874243333-4E0G4WLC2P3EBI1DP7Z8/grocery+shopping+tips%2C+eating+healthy%2C+stocking+fridge+and+pantry Food and Recipe Blog - Stocking Your Fridge and Pantry Tips https://www.refineyou.co/recipes/easter-candy-calories monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1586486242590-PLO1VHB6XZ2R3766K1MN/easter%2Bcandy%2Bcalories Food and Recipe Blog - Calories in the Most Popular Easter Candy https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1586486326047-WSXUC7UTPK693529KLJO/easter+candy+calories%2C+best+easter+candy Food and Recipe Blog - Calories in the Most Popular Easter Candy https://www.refineyou.co/recipes/easy-healthy-sheet-pan-meals monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585364835362-VWF9NNDMZM09G8KGS8DX/refine+you+recipes%2C+sheet+pan+meals%2C+healthy+recipes Food and Recipe Blog - Healthy Sheet Pan Meals https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585329638677-6QJEKAESTQIADIK6WYUK/refine+you+recipes%2C+healthy+recipes%2C+one+pan+meals Food and Recipe Blog - Healthy Sheet Pan Meals - Chicken: Oven Roasted Chicken and Veggies Balasmic Chicken Honey Garlic Chicken Chicken Fajitas https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585328867824-VH25QXE6UY7FL5A34A7A/refine+you+recipes%2C+healthy+meals%2C+one+pan+recipes Food and Recipe Blog - Healthy Sheet Pan Meals - Beef: Beef and Broccoli Deconstructed Beef Kebabs Herb Steak and Veggies Smoked Sausage and Veggies https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585328478669-DTSYGXM3BSJEFFGD3G4L/healthy+recipes%2C+refine+you+recipes%2C+one+pan+meals Food and Recipe Blog - Healthy Sheet Pan Meals - Fish Teriyaki Salmon and Veggies Shrimp and Asparagus Lemon Garlic Baked Tilapia and Veggies Baked Cod with Asparagus and Tomatoes https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585332448859-T8FMRNOAU3ABGQFW1E07/sheet+pan+meals%2C+healthy+recipes%2C+refine+you+recipes Food and Recipe Blog - Healthy Sheet Pan Meals https://www.refineyou.co/recipes/st-pattys-day-recipes monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613965680417-G8S5GLZUDXYLX61WJ5SY/Screen%2BShot%2B2021-02-21%2Bat%2B10.47.23%2BPM.jpg Food and Recipe Blog - 7 Healthy St. Patrick's Day Recipes - Healthy Shamrock Shake This is a healthy copycat of McDonald’s Shamrock Shake! This healthy mint smoothie is full of natural ingredients including bananas, vanilla almond milk, avocado, and peppermint. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613966039689-QVHPL8HBPJLZWCVSIREI/Screen%2BShot%2B2021-02-21%2Bat%2B10.53.31%2BPM.jpg Food and Recipe Blog - 7 Healthy St. Patrick's Day Recipes - Guacamole Chicken Salad Since guacamole and chicken salad are two of our favorite things, I decided it was time to combine them! This guacamole chicken salad is mayo-free, packed with flavor, protein, and perfect for easy lunches! It’s paleo, Whole30 compliant and keto friendly, too. Calories: 240, Carbohydrates: 8g Fats: 14g Protein: 21g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613966194033-I9GG3BWDMOUQMNXSSEQZ/Screen%2BShot%2B2021-02-21%2Bat%2B10.56.00%2BPM.jpg Food and Recipe Blog - 7 Healthy St. Patrick's Day Recipes - Sweet Potato Bites with Avocado and Bacon Baked Sweet Potato Bites topped with avocado, bacon, and cilantro. This easy, crowd-pleasing appetizer is always a hit at parties! Gluten free and Paleo. Calories: 31, Carbohydrates: 3g Fats: 2g Protein: 1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613966516233-QVS0OL8ZNK1HSLZ4S9PT/Screen%2BShot%2B2021-02-21%2Bat%2B11.01.24%2BPM.jpg Food and Recipe Blog - 7 Healthy St. Patrick's Day Recipes - One Pan Broccoli Quinoa Skillet with Parmesan and White Beans One Pan Cheesy Broccoli Quinoa Skillet with Parmesan and White Beans. An easy and filling vegetarian recipe that's great for quick dinners and healthy meal prep lunches. For a meat version just add chopped chicken breast. Calories: 316, Carbohydrates: 48g Fats: 7g Protein: 17g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613966674386-A0E13SQVDCE2JY3U2Q4H/Screen%2BShot%2B2021-02-21%2Bat%2B11.04.03%2BPM.jpg Food and Recipe Blog - 7 Healthy St. Patrick's Day Recipes - Spinach Artichoke Breakfast Casserole This spinach artichoke breakfast casserole starts with an easy roasted sweet potato crust and is loaded with veggies, bacon, and flavor! Dairy-free, grain free, gluten free, paleo and Whole30 compliant. It’s perfect to make ahead of time for easy, satisfying breakfast all week. Calories: 235, Carbohydrates: 4g Fats: 18g Protein: 11g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613967018341-0F81HSEQS4XKTDWHJO4B/Screen%2BShot%2B2021-02-21%2Bat%2B11.09.54%2BPM.jpg Food and Recipe Blog - 7 Healthy St. Patrick's Day Recipes - One Pan Cabbage and Sausage Skillet with Rice An all-in-one meal of cabbage and sausage cooked together with tomatoes and rice. An easy one-pan meal that's warm, comforting, and a family favorite on St. Patrick’s Day. Calories: 420, Carbohydrates: 42g Fats: 20g Protein: 21g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1613965823147-1I06C1Q55YZZZLH8FC4Q/Screen%2BShot%2B2021-02-21%2Bat%2B10.49.50%2BPM.jpg Food and Recipe Blog - 7 Healthy St. Patrick's Day Recipes - Replica Trader Joe’s Bistro Kale Salad This would be great paired with some tilapia or chicken! Ingredients:⠀ 2 cups kale⠀ 2 cups arugula⠀ 1/4 cup mint⠀ 1/4 cup basil⠀ 1 can drained chickpea⠀ 1/4 - 1/2 cup of craisins (soaked in hot water to plump them up, then drained)⠀ 1/2 cup edamame⠀ 1/4 cup chopped almonds⠀ 1 small carrot shredded⠀ 1/4 cup cherry tomatoes ⠀ Juice of 1 lemon⠀ Olive oil⠀ 2 tablespoons honey⠀ Avocado ⠀ Chop kale and massage with a little bit of olive oil. Chop mint and basil. Add herbs as arugula to the kale. Half cherry tomatoes and add them. Rinse and drain chickpeas and add to the bowl. Soak craisins for 10 minute in hot water, drain, add to bowl. Shred the carrot and toss it in with the chopped almond. Throw in the edamame. Make the dressing in a separate bowl- juice the lemon, add 3 tablespoons of olive oil, 2 tablespoons honey and mix. Pour over salad and toss. Add avocados to top it off! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1583717565789-7RUES2YUSKEPXCJSL9SJ/Healthy+St.+Patrick%27s+Day+Recipes%2C+Refine+YOU Food and Recipe Blog - 7 Healthy St. Patrick's Day Recipes https://www.refineyou.co/recipes/low-carb-recipes-for-lunch-on-the-go monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582861000730-JSDY4GPVXWWRAZG68S0Y/low%2Bcarb%2Brecipes%2Bfor%2Blunch%2Bon%2Bthe%2Bgo Food and Recipe Blog - Low Carb Recipes for Lunch on the Go https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582861049228-Q4TF2BB30F3GOXSBF3ZN/low+carb+recipes+for+lunch+on+the+go Food and Recipe Blog - Low Carb Recipes for Lunch on the Go https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582861265525-2YJU1H44LSMPXPA5TOJI/low+carb+recipes+for+lunch+on+the+go Food and Recipe Blog - Low Carb Recipes for Lunch on the Go https://www.refineyou.co/recipes/one-item-simple-meal-prep monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582761925129-KCPHF5JAI6DLHKZ7AAMY/simple+meal+prep+tips%2C+Refine+YOU Food and Recipe Blog - Prep One Item for an Entire Week of Meals! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582773900534-0RK15JVI6NPPETREMDRM/simple+meal+prep+tips Food and Recipe Blog - Prep One Item for an Entire Week of Meals! https://www.refineyou.co/recipes/protein-tips monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1581812773834-OJTV16QGHS29OTIR7EHU/Eat+more+protein+tips%2C+The+Refine+YOU+Program Food and Recipe Blog - Protein Tips https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1581816886262-G3886OLKKWKH8ENRSKA0/Protein+Tips%2C+The+Refine+YOU+Program%2C+Custom+weight+loss+program Food and Recipe Blog - Protein Tips https://www.refineyou.co/recipes/one-week-nutrition-snapshot monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1581383386326-AI6Y35P50FEWQTD5TU6O/The+Refine+YOU+Program%3A+Customized+Online+Weight+Loss+Program Food and Recipe Blog - 1 Week Snapshot of Refine YOU Nutrition https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1581387447822-NVOUZGCKTRC9ML6HSN2J/Nutrition+The+Refine+YOU+Program%3A+Customized+Online+Weight+Loss+Program Food and Recipe Blog - 1 Week Snapshot of Refine YOU Nutrition https://www.refineyou.co/recipes/healthy-valentines-day-treats monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612469814971-S2122X1UHSJEZ5QWUYHA/Gym+Anxiety-5.png Food and Recipe Blog - Healthy Valentines Day Treats - The Refine you program Learn how to have your cake and eat it too while losing weight! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612205504381-JRSKF2HFQDVFV1HJNMMK/Quinoa-Chocolate-Bark Food and Recipe Blog - Healthy Valentines Day Treats - 2 Ingredient Quinoa Chocolate Bark Creamy dark chocolate and crunchy puffed quinoa are an irresistible combo in this easy homemade chocolate bark recipe. Perfect for gifts or a healthy treat! Calories: 162, Fat: 10g, Carbohydrates: 21g, Fiber: 2g, Sugar: 13g, Protein: 2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612205662937-4BUYPZKT5GPKXTZJL2LR/Almond-Flour-Cake-With-Lemon Food and Recipe Blog - Healthy Valentines Day Treats - Almond Flour Cake with Lemon Flourless Lemon Almond Cake—a light, fluffy, and gluten-free dessert made with almond flour, eggs, and sugar. Simple and perfect for any holiday or party! Calories: 142, Fat: 9g, Carbohydrates: 13g, Fiber: 2g, Sugar: 11g, Protein: 5g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612205757134-SBF03YTH6I08LAA4M3GQ/healthy-oatmeal-cookies Food and Recipe Blog - Healthy Valentines Day Treats - Healthy Oatmeal Cookies Soft and chewy healthy oatmeal cookies with applesauce, honey, raisins, and chocolate chips. No sugar! The best healthy cookie recipe. Calories: 111, Fat: 4g, Carbohydrates: 17g, Fiber: 2g, Sugar: 8g, Protein: 2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612205928227-EVKKM4RI7M5ONN9I0UM4/Homemade-thin-mints Food and Recipe Blog - Healthy Valentines Day Treats - Homemade Thin Mint Cookies These healthy homemade thin mint cookies are out of this world delicious plus easy and fun to make! Gluten free and paleo mint chocolate sugar cookies are dipped in silky dark mint chocolate to make the best mint chocolate covered cookies that everyone will love! Calories: 182, Fat: 15g, Carbohydrates: 11g, Fiber: 3g, Sugar: 4g, Protein: 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612206101050-0PJO6WUV19UTKA40XB4O/chocolate-chip-cookies Food and Recipe Blog - Healthy Valentines Day Treats - Best Chewy Chocolate Chip Cookies These chewy paleo and vegan chocolate chip cookies are simply the best! A combination of grain free flours, creamy nut butter, coconut oil and pure maple syrup creates a cookie that everyone who takes a bite will instantly love! Gluten-free, dairy-free, egg free. Calories: 219, Fat: 14g, Carbohydrates: 19g, Fiber: 2g, Sugar: 10g, Protein: 4g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612206398099-RXNK6OYAZF4BCQ1ZV4VM/Screen+Shot+2021-02-01+at+2.05.49+PM.png Food and Recipe Blog - Healthy Valentines Day Treats - Raspberry Thumbprint Cookies These classic thumbprint cookies use a paleo raspberry chia jam with two options for the cookies - an original and nut free version that are both so tasty! Great for holiday baking or anytime! Calories: 127, Fat: 8g, Carbohydrates: 12g, Fiber: 3g, Sugar: 6g, Protein: 2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612469265679-477R4FOQFDSY5OKC49V9/vanilla-cupcakes-with-raspberry-frosting Food and Recipe Blog - Healthy Valentines Day Treats - Vanilla Paleo Cupcakes with Raspberry Frosting Easy cupcakes made with almond flour and raspberry frosting. It’s low-carb, dairy-free, paleo, and gluten-free. So go ahead and treat yourself; you deserve it! Calories: 349kcal, Carbohydrates: 9g, Protein: 4g, Fat: 34g, Fiber: 4g, Sugar: 1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612469754763-QS74RFNYV262SPLBI2CD/chocolate-peanut-butter-cake Food and Recipe Blog - Healthy Valentines Day Treats - Chocolate Peanut Butter Cake An easy to make low carb cake made with peanut butter powder. It’s a moist chocolate cake topped with sugar free peanut butter frosting. Calories: 332, Carbohydrates: 10g, Protein: 10g, Fat: 30g, Fiber: 4g, Sugar: 1g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612469732728-MDIIED5UY93RGE85D5UW/white-chocolate-keto-truffle Food and Recipe Blog - Healthy Valentines Day Treats - White Chocolate Keto Truffles Make every day special with these low carb mascarpone white chocolate truffles candy. Each candy has a creamy soft filling covered in yummy dark chocolate. Calories: 41kcal, Carbohydrates: 1.5g, Protein: 1.8g, Fat: 3.7g, Fiber: 0.7g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612469713123-5VBB0HL56K2K92QG54X9/black-forest-cheesecake-mouse Food and Recipe Blog - Healthy Valentines Day Treats - No Bake Black Forest Cheesecake Mouse This low carb no bake black forest cheesecake mousse is perfect for summer. Top with shaved chocolate or a fresh cherry. Can be made into a sugar free pie. Calories: 278, Carbohydrates: 4.5g, Protein: 4.2g, Fat: 27.1g, Fiber: 1.2g https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612470381536-XKLXUE4NGDVOD9CG6R2X/Copy+of+Tips+for+Beating+Gym+Anxiety.png Food and Recipe Blog - Healthy Valentines Day Treats https://www.refineyou.co/recipes/healthy-super-bowl-recipes-tips monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1580485730265-JE1GA0VKA6L552S21J05/superbowl+sunday+healthy+recipes+and+tips Food and Recipe Blog - Tips and Healthy Recipes for Superbowl Sunday https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1580499563373-DWDPZ0AX0OS99N8TDDP3/pinterest+superbowl+sunday+tips%2C+healthy+recipes+for+superbowl+sunday Food and Recipe Blog - Tips and Healthy Recipes for Superbowl Sunday https://www.refineyou.co/recipes/steel-cut-oats monthly 0.5 2020-01-17 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579228917170-1XP88NCKCHJZYIM17JVM/best+oatmeal+recipe%2C+steel+cut+oats%2C+steel+cut+oats+recipe%2C+best+oatmeal Food and Recipe Blog - Prepare the Healthiest Best Tasting Oatmeal https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579229869996-YT6M4UJA54DUOXUKGWVY/pinterest+best+tasting+healthiest+oatmeal+recipe Food and Recipe Blog - Prepare the Healthiest Best Tasting Oatmeal https://www.refineyou.co/recipes/low-carb-sides-thanksgiving monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1605468242063-HNBCNUJ4JI5WFN68B22Z/kitchen_gifts.png Food and Recipe Blog - Top 10 Low Carb Sides for Thanksgiving - The Refine you program Get the most out of your nutrition and workouts click below… https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574479047465-6HT6DNT4R9DOIIDTR1R9/Top+10+low+carb+thanksgiving+sides+%7C+Refine+YOU+%7C+Certified+nutritionist+%7C+Crack+Broccoli+Recipe Food and Recipe Blog - Top 10 Low Carb Sides for Thanksgiving - Crack Broccoli I am obsessed with this recipe! There is a reason why this is called Crack Broccoli. You don’t want to stop eating it! CLICK HERE FOR THE RECIPE https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574479075722-4TYICLYM1DPN63QNF2HP/Top+10+Low+Carb+Sides+for+Thanksgiving+%7C+Refine+YOU+%7C+Certified+Nutritionist+%7C+Low+Carb+Cauliflower+Paleo+Stuffing+Recipe Food and Recipe Blog - Top 10 Low Carb Sides for Thanksgiving - lOW CARB CAULIFLOWER PALEO STUFFING This makes a delicious side any time of year and is a great side dish when you are needing some comfort food. CLICK HERE FOR THE RECIPE https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574480881569-V9BWH6TI7E3NDCIGJA3Z/Top+10+Low+Carb+Sides+for+Thanksgiving+%7C+Refine+YOU+%7C+Certified+Nutritionist+%7C+Balsamic+Brussels+Sprouts+Recipe Food and Recipe Blog - Top 10 Low Carb Sides for Thanksgiving - BALSAMIC ROASTED BRUSSELS SPROUTS Another fan favorite, especially when prepared in an Air-Fryer if you have one. CLICK HERE FOR THE RECIPE https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574481575940-0SFZ8N92YLC1W0RMPH3J/Top+10+Low+Carb+Sides+for+Thanksgiving+%7C+Refine+YOU+%7C+Certified+Nutritionist+%7C+Cauliflower+Mashed+Potatoes+Recipe Food and Recipe Blog - Top 10 Low Carb Sides for Thanksgiving - CAULIFLOWER MASHED POTATOES If you cannot find it pre-made (I have found this at Costco), you can make it yourself with this great recipe! CLICK HERE FOR THE RECIPE https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574481463552-U0ZXJEHEEUYNB454NUQB/Top+10+Low+Carb+Sides+for+Thanksgiving+%7C+Refine+YOU+%7C+Certified+Nutritionist+%7C+Low+carb+Gluten+Free+Green+Bean+Casserole+Recipe Food and Recipe Blog - Top 10 Low Carb Sides for Thanksgiving - LOW CARB, GLUTEN FREE GREEN BEAN CASSEROLE This is a delicious healthier substitution for this popular dish. CLICK HERE FOR THE RECIPE https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574481622249-IUGFE1HHVSXELV6S66AM/Top+10+Low+Carb+Sides+for+Thanksgiving+%7C+Refine+YOU+%7C+Certified+Nutritionist+%7C+Cheesy+Cauliflower+Casserole+Recipe Food and Recipe Blog - Top 10 Low Carb Sides for Thanksgiving - CHEESY CAULIFLOWER CASSEROLE Easy, low-carb, and a crowd pleaser! CLICK HERE FOR THE RECIPE https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574481764982-K5KHY2M7F23RFVOJJZ8Q/Top+10+Low+Carb+Sides+for+Thanksgiving+%7C+Refine+YOU+%7C+Certified+Nutritionist+%7C+Sweet+potato+stuffing+with+sausage Food and Recipe Blog - Top 10 Low Carb Sides for Thanksgiving - SWEET POTATO STUFFING WITH SAUSAGE This is more of a moderate-carb recipe but this is still healthier than the alternatives filled with sugar. It is hearty and delicious! CLICK HERE FOR THE RECIPE https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574481962022-TYQ25A5OPF13V4T5HVI6/Top+10+Low+Carb+Sides+for+Thanksgiving+%7C+Refine+YOU+%7C+Certified+Nutritionist+%7C+Creamy+Chicken+Spinach+and+Artichoke+Dip+Recipe Food and Recipe Blog - Top 10 Low Carb Sides for Thanksgiving - CREAMY CHICKEN, SPINACH AND ARTICHOKE DIP This is a creamy hot spinach hip with shredded chicken which can be used as an appetizer and double for a substitute for turkey for those who are not huge fans of turkey and stuffing on Thanksgiving. As creamy as this dish is, it is also Dairy Free! CLICK HERE FOR THE RECIPE https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574482096138-5L75ITNKNRGIWEIHNYGK/Top+10+Low+Carb+Sides+for+Thanksgiving+%7C+Refine+YOU+%7C+Certified+Nutritionist+%7C+Cauliflower+Mac+and+Cheese+Recipe Food and Recipe Blog - Top 10 Low Carb Sides for Thanksgiving - CAULIFLOWER MAC AND CHEESE This is a healthy, low-carb, cauliflower mac and cheese recipe with only 5 ingredients and 5 minutes prep time. It is sure to be a kid favorite. Shhh… don’t tell them it’s healthy. CLICK HERE FOR THE RECIPE https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574482374655-QTFE5EQKGHWWSEYGE05Q/Top+10+Low+Carb+Sides+for+Thanksgiving+%7C+Refine+YOU+%7C+Certified+Nutritionist+%7C+Steamed+Vegetables Food and Recipe Blog - Top 10 Low Carb Sides for Thanksgiving - STEAMED VEGETABLES This is an easy one, and can be modified to your choosing. 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Rainier, North Cascades - Make it stand out Mount Fremont view of Mount Rainier https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/e3d08d89-dae1-44b8-84e6-d2328d4c7208/IMG_0942.jpg Active Travel Blog - Washington State Family Vacation Itinerary-Olympic, Mount St. Helens, Mt. Rainier, North Cascades - Make it stand out Mount Fremont Lookout Tower https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/c11bb6a8-9c8f-4e37-8ac6-3abc276eb33d/IMG_0900.JPG Active Travel Blog - Washington State Family Vacation Itinerary-Olympic, Mount St. Helens, Mt. Rainier, North Cascades - Make it stand out Mount Fremont Lookout Trail https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/4da2bb2d-d81f-4f5a-a020-45122fe39cca/IMG_1102.jpg Active Travel Blog - Washington State Family Vacation Itinerary-Olympic, Mount St. Helens, Mt. Rainier, North Cascades - Make it stand out Skagit River Rafting https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/882209dc-8b5e-4c6a-b17b-12477a841e1a/IMG_1108.jpg Active Travel Blog - Washington State Family Vacation Itinerary-Olympic, Mount St. Helens, Mt. Rainier, North Cascades - Make it stand out Skagit River Rafting https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/dc59ff91-4ba4-40fe-a5dc-e693ea4447ba/IMG_1162.jpg Active Travel Blog - Washington State Family Vacation Itinerary-Olympic, Mount St. Helens, Mt. Rainier, North Cascades - Make it stand out Diablo Lake Overlook https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/b86ccd38-00ee-4034-9b37-b9b657e88253/IMG_1281.JPG Active Travel Blog - Washington State Family Vacation Itinerary-Olympic, Mount St. Helens, Mt. Rainier, North Cascades - Make it stand out Blue Lake Trail https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/721a3c0f-a672-4d67-a676-ff5250a76965/IMG_1328.jpg Active Travel Blog - Washington State Family Vacation Itinerary-Olympic, Mount St. Helens, Mt. Rainier, North Cascades - Make it stand out Blue Lake, North Cascades https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/efad1567-faf9-4870-908d-9cb25e320b42/IMG_1549.jpg Active Travel Blog - Washington State Family Vacation Itinerary-Olympic, Mount St. Helens, Mt. Rainier, North Cascades - Make it stand out Space Needle from Chihuly Gardens https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/46434d2e-0021-4e97-a7bc-4a42edfd61c4/IMG_1416.jpg Active Travel Blog - Washington State Family Vacation Itinerary-Olympic, Mount St. Helens, Mt. Rainier, North Cascades - Make it stand out The Seattle Great Wheel https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/8864b136-7e8d-4fce-a497-204743de1559/IMG_1460.jpg Active Travel Blog - Washington State Family Vacation Itinerary-Olympic, Mount St. Helens, Mt. Rainier, North Cascades - Make it stand out Argosy Cruises Tour https://www.refineyou.co/active-travel-blog/utah-family-vacation-itinerary monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/d30f66d0-8908-405b-97fb-e49b34feb7a8/36B110C1-6716-454B-84B1-5B1EAFB62529.jpeg Active Travel Blog - Utah Family Vacation Itinerary- Capitol Reef, Arches, Canyonlands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/62ba67b5-42d6-4ced-a54e-2f3d971207fc/D4B_0497.jpg Active Travel Blog - Utah Family Vacation Itinerary- Capitol Reef, Arches, Canyonlands - The Refine YOU program Be the strongest and healthiest YOU possible with a customized nutrition and fitness program for a jump start to a lifestyle change! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/8142bd64-de81-43c7-aaa5-3e510ae99e7b/2B454A75-4C2A-4208-8127-260A84A6B712.jpeg Active Travel Blog - Utah Family Vacation Itinerary- Capitol Reef, Arches, Canyonlands - Make it stand out Colorado National Monument https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/73bac83e-d9b5-428e-b286-d97aae3b2991/521A1244-73A5-42C1-B9D8-C5FBEA0CFCD6.jpeg Active Travel Blog - Utah Family Vacation Itinerary- Capitol Reef, Arches, Canyonlands - Make it stand out Capitol Reef National Park https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/289f63a5-9bae-484f-8c24-e9ec71ecc4f5/EF43E8E6-D6ED-42A0-ABF2-3D40AEE50D54.jpeg Active Travel Blog - Utah Family Vacation Itinerary- Capitol Reef, Arches, Canyonlands - Make it stand out Hickman Bridge https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/2c89a2b5-6e53-4ee7-9e1b-a602865ceae6/4FBBF70A-D4F9-45B9-AB51-852D6B309C2B.jpeg Active Travel Blog - Utah Family Vacation Itinerary- Capitol Reef, Arches, Canyonlands - Make it stand out View from the top of Chimney Rock Trail https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/d34f2d46-68ce-4c7d-a2e2-b6e6cb076462/AEF1036F-FD32-47C9-9E23-AC7BF0E462DE.jpg Active Travel Blog - Utah Family Vacation Itinerary- Capitol Reef, Arches, Canyonlands - Make it stand out Standing on Cassidy Bridge https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/5636f1f4-2a75-4c3e-adc3-9e30ded9ac17/DA13DF61-7AC5-4D6B-97A1-B5DC4CB7D947.jpeg Active Travel Blog - Utah Family Vacation Itinerary- Capitol Reef, Arches, Canyonlands - Make it stand out Capitol Reef National Park https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/37a190b2-a725-4e0b-892d-ea640dd32eed/5222C31D-D169-4095-B381-B404534352F2.jpg Active Travel Blog - Utah Family Vacation Itinerary- Capitol Reef, Arches, Canyonlands - Make it stand out Sunset Overlook https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/151dd831-579c-4b75-b359-9f5cbc233977/9151DB7F-1BED-4EA0-9867-7726A35CF144.jpeg Active Travel Blog - Utah Family Vacation Itinerary- Capitol Reef, Arches, Canyonlands - Make it stand out Grandview Point Trail https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/4a1e345e-3ae1-44b8-b084-4188c2530068/87BEC4B7-4A68-4A53-976B-A11BDA544AF2.jpeg Active Travel Blog - 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National Park and Hiking Tips - Make it stand out Sedona, Arizona https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/31ae1148-c6e7-4d5c-937a-fcb56111a09a/mount+rainier.jpg Active Travel Blog - National Park and Hiking Tips - Make it stand out Mount Rainer National Park, Washington https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/06e00069-0ec8-4898-a34b-5042215c07c2/2020-12-31_10-13-24_974.jpeg Active Travel Blog - National Park and Hiking Tips - Make it stand out Grand Canyon National Park, Arizona https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/965e0dd3-631e-4980-ab95-6eee80e323a6/2021-03-25_12-17-18_674.jpg Active Travel Blog - National Park and Hiking Tips - Make it stand out Arches National Park, Utah https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/69f9cda2-fab2-41b1-9f57-036d9ccd92eb/2021-07-31_18-59-55_240.jpeg Active Travel Blog - National Park and Hiking Tips - Make it stand out Olympic National Park, Washington https://www.refineyou.co/active-travel-blog/family-hiking-vacations-utah-arizona monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1612489984811-VLDGF3SZDXK2VPUO5H7H/kim+goletz%2C+founder+of+Refine+YOU Active Travel Blog - Utah and Arizona Family Vacation Itinerary- Zion, Bryce Canyon, Grand Canyon, Sedona - The refine YOU program Get the best bang for your effort with a customized nutrition and fitness program. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611791235333-L0BYPBT74TB9BQDIWJYQ/Zion+National+Park%2C+Active+Family+Vacations%2C+Refine+YOU Active Travel Blog - Utah and Arizona Family Vacation Itinerary- Zion, Bryce Canyon, Grand Canyon, Sedona Zion National Park https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611791179785-P9YS4VLAUCRIO45Q1D2S/Scouts+Lookout+Trail%2C+Zion+National+Park%2C+Active+Family+Vacation%2C+Refine+YOU Active Travel Blog - Utah and Arizona Family Vacation Itinerary- Zion, Bryce Canyon, Grand Canyon, Sedona Scouts Lookout Trail, Zion National Park https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611795212549-CJDF00SR4N7FXHAURRFE/Zion+National+Park%2C+Active+Family+Vacations%2C+Refine+YOU Active Travel Blog - 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Utah and Arizona Family Vacation Itinerary- Zion, Bryce Canyon, Grand Canyon, Sedona View from East Mesa Trail https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611801471257-B6MZS0DPSYIAOQ7CWWJ6/Red+Canyon+Slot+aka+Peek-A-Boo+Canyon%2C+Kanab%2C+Active+Family+Vacations%2C+Refine+YOU Active Travel Blog - Utah and Arizona Family Vacation Itinerary- Zion, Bryce Canyon, Grand Canyon, Sedona Red Canyon Slot, Kanab https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611795400242-4EOMQ8YWIT2VE158E63L/Red+Canyon+Slot+aka+Peek-A-Boo+Canyon%2C+Kanab%2C+Active+Family+Vacations%2C+Refine+YOU Active Travel Blog - Utah and Arizona Family Vacation Itinerary- Zion, Bryce Canyon, Grand Canyon, Sedona Red Canyon Slot, Kanab https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611795479402-SQXOOYGSEMM87WEH68J0/Red+Canyon+Slot+aka+Peek-A-Boo+Canyon%2C+Kanab%2C+Active+Family+Vacations%2C+Refine+YOU Active Travel Blog - Utah and Arizona Family Vacation Itinerary- Zion, Bryce Canyon, Grand Canyon, Sedona Red Canyon Slot, Kanab https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611801655123-P0PZELQ6VBOA1A26K9V6/Red+Canyon+Slot+aka+Peek-A-Boo+Canyon%2C+Kanab%2C+Active+Family+Vacations%2C+Refine+YOU Active Travel Blog - Utah and Arizona Family Vacation Itinerary- Zion, Bryce Canyon, Grand Canyon, Sedona Red Canyon Slot, Kanab https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611795581895-0FI3GVOF3KL8DUHPZMZV/Underground+Lake+Cave%2C+Kanab%2C+Active+family+vacations%2C+Refine+YOU Active Travel Blog - Utah and Arizona Family Vacation Itinerary- Zion, Bryce Canyon, Grand Canyon, Sedona View looking out of the underground lake cave https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611795610016-VNN41R9VX9IXL7S0LWR6/Underground+Lake+Cave%2C+Kanab%2C+Active+family+vacations%2C+Refine+YOU Active Travel Blog - Utah and Arizona Family Vacation Itinerary- Zion, Bryce Canyon, Grand Canyon, Sedona Underground Lake Cave Access https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611795546477-J8GBDXB9W3ST2J296J4H/Native+American+Ruins+Cave%2C+Kanab Active Travel Blog - Utah and Arizona Family Vacation Itinerary- Zion, Bryce Canyon, Grand Canyon, Sedona Native American Ruins Cave https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1611795672022-N2CS4K6XGY4ZRRBHQJXK/Paria+Point%2C+Bryce+Canyon+National+Park%2C+Active+family+vacations%2C+Refine+YOU Active Travel Blog - 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Crystal Mountain, Michigan Night Skiing at Crystal Mountain https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1583978233264-IG2A175AFHZ0M2IEP7VT/skiing+crystal+mountain Active Travel Blog - Crystal Mountain, Michigan Beautiful day on the slopes, Crystal Mountain https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1583977630257-PS61MA3S56OQEDR17OF9/skiing+crystal+Mountain Active Travel Blog - Crystal Mountain, Michigan First time skiing, Crystal Mountain https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1583976991721-AEWR7ZZ52Q8EB5LZ6NZY/the%2Bthistle%2Bpub%2Band%2Bgrille Active Travel Blog - Crystal Mountain, Michigan The Thistle Pub and Grille https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1583977819398-7IVQKCVJTZY3DLAX0IZF/refine+you+at+the+gym%2C+crystal+mountain Active Travel Blog - Crystal Mountain, Michigan Hitting the gym at Crystal Mountain https://www.refineyou.co/active-travel-blog/category/Travel monthly 0.5 https://www.refineyou.co/active-travel-blog/category/Health monthly 0.5 https://www.refineyou.co/active-travel-blog/category/Fitness monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/vacation+tips monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/activity monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/utah+vacation monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/ski monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/travel+tips monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/ski+trip monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/national+park+itinerary monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/skiing monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/family+activity monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/active+family monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/hiking+tips monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/family+trip monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/hiking monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/crystal+mountain monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/national+park+tips monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/fit+family monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/utah monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/National+Parks monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/family+ski+trip monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/park+tips monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/family+trips monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/family+vacation monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/active+vacations monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/hiking+vacation monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/Washington+Parks monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/family monthly 0.5 https://www.refineyou.co/active-travel-blog/tag/healthy+family monthly 0.5 https://www.refineyou.co/carbcycling daily 0.75 2019-12-02 https://www.refineyou.co/contact daily 0.75 2020-02-29 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574004768489-EQL66ZUSLGCWD5WDJO1K/23.jpg CONTACT https://www.refineyou.co/about daily 0.75 2020-09-11 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574003732877-ASFAA1U4RE6MREQUOGIF/7.jpg About Kim https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574003781886-9A0LYJRKZ290U5AV2411/Kim+Goletz%2C+founder+of+the+Refine+YOU+online+weight+loss+program About Kim https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574003843388-FOZ0KE09N90G5L6M9O7P/Kim+Goletz%2C+founder+of+the+Refine+YOU+online+weight+loss+program About Kim https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574003890084-1A313ITQRO830T20QZ85/Kim+Goletz%2C+founder+of+the+Refine+YOU+online+weight+loss+program About Kim https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596330513431-BRQS88GH26CQY55MSSX9/Kim+Goletz%2C+founder+of+the+Refine+YOU+online+weight+loss+program%2C+news+appearances About Kim - exercise/immunity Learn how exercise improves your immune system https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596330602418-9WONHA4O2Y6GKNT4BD8T/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+news+appearances About Kim - nutrition tips Healthy foods that improve your immunity https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596330700481-OJDSTPQXT9QQG16BN0AY/Kim+Goletz%2C+founder+of+the+Refine+YOU+online+weight+loss+program%2C+news+appearances About Kim - healthy living Lifestyle changes you can make to improve your immune function https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582577013236-709U5LPY2CFZDAKX83J1/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU+appears+on+fox+59+news About Kim - HOW TO SAVE TIME AND MONEY WHILE EATING HEALTHY Nutritionist and Trainer, Kim Goletz PA-C shares her tips on meal prep including her favorite supplies and tips on how to get started. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582577126070-EBPP8H1MRSBRK4IUFE09/Kim+Goletz%2C+the+founder+of+top+online+weight+loss+program%2C+Refine+YOU+on+wthr+news%2C+nbc+news About Kim - NEW YEAR, HEALTHIER YOU- NUTRITION Physician Assistant, Nutritionist, and Trainer Kim Goletz shares her nutrition tips on how to lose weight in the new year. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582577323878-IX4ZA58SV0NRVZ8YS6DJ/Kim%2BGoletz%252C%2BCEO%252Ffounder%2Bof%2Btop%2Bonline%2Bweight%2Bloss%2Bprogram%252C%2BRefine%2BYOU%2Bon%2Brtv6%2Bnews%252C%2Babc%2Bnews About Kim - WORKING FOR A BETTER YOU- MACROS Nutritionist, CEO and Founder of Refine YOU and The Refine YOU Program discusses macros and why they are important for weight loss and overall health. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1582577349431-5U3HWYCNWOMZJUS5GAED/The+Refine+YOU+Program%3A+Customized+Online+Weight+Loss+Program+appears+on+fox+59+news%2C+fox+news About Kim - HOW TO CHOOSE THE RIGHT WEIGHT LOSS PROGRAM Kim Goletz PA-C Founder and CEO of Refine YOU shares her tips on what you should look for in a weight loss program to be successful. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596330835635-8SENYV2CW77Z76U4UZ2P/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU%2C+published+articles About Kim - strong immunity for healthy living Tips on how to improve your immunity https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1596330869504-WYFUX49PVTXLLBITLGTH/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU%2C+published+articles About Kim - Keeping healthy and active Tips on how to stay healthy and active over the summer months https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599849053220-2G9N2QE9BGFA7SLQ2WDW/Kim+Goletz%2C+founder+of+the+Refine+YOU+online+weight+loss+program%2C+published+article About Kim - anti-aging benefits of exercise Exercise Tips and Anti-Aging Benefits https://www.refineyou.co/feedback daily 0.75 2020-11-23 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574005361266-WE474SBIFLOCBQ376137/20.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579491330573-WM58S81VH75AXZVYNO0U/RefineYou+Program+Header+-Black+%283+border%29+%281%29.png TESTIMONIALS https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579490732322-VN69DUS2SZ7R8B35UEDR/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “I had tried EVERYTHING” "Anyone considering the Refine YOU program should go for it! This is coming from a middle-aged woman who has tried everything. I'm not just saying that......... From the extreme of HCG to WW, LA Weight Loss, Diets for Dummy's........ I'm not kidding. I'm one of those! Kim's program has taught me about the basics of food and how your body responds to certain activity levels and daily meals. If you commit to the program basics, have patience with yourself to learn and try new things, and get moving following her daily workout plans, you WILL be successful. Kim and the support from the group keeps you accountable and inspired. I just finished the first round with great results! I've not been "perfect" but have learned by Kim's motto “Progress not Perfection!” I lost 7 pounds and 19 inches in ONE ROUND. Most importantly I feel great, and am looking forward to my next round of success!! " https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579573492718-QA1II7C1IXLAW9SICN8C/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “I lost inches that I never thought I could lose” “Before I joined The Refine YOU Program, I was eating all the wrong things even when I thought I was eating healthy and making the right choices with my foods. This program taught me how to eat more of the right things to fuel my workouts. I lost inches that I never thought I could lose. My body has become more tone, stronger, my mind feels less cloudy, and I am less bloated. I feel great!” -Holli https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579490638594-607XME0UUJ163OBRNDN4/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “I Feel Amazing!” “I feel absolutely amazing! My hormone levels are no longer all over the place, my energy levels have never been better, and I am now able to wear clothes I have not been able to wear in two years! I loved the focus on education and nutrition. It isn’t about starving yourself, it is more about making healthy choices most of the time. The workouts are very flexible and I was able to fit them into my schedule when it worked for my lifestyle. My biggest take-away… Macros Matter! Its amazing how full you feel when you are eating healthy. If you want a program that helps you feel empowered to make healthy choices, then this is the program for you!” -Jessica https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579576687172-8HQK6DBD0A8J4BNS453Q/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “I am stronger and leaner than I have ever been” “Before starting The Refine YOU Program, I was a runner and I was training for a marathon. I got injured and was out for almost 8 months which was very discouraging for me. When I started running again, it just wasn’t the same. This program showed me that I can get results without overdoing the cardio, all the running, and wearing my foot out. It has shown me that it is all about the right balance of diet and exercise, not just one or the other. I am so much stronger and leaner than I have ever been, the results speak for themselves. In two rounds of the program I lost 12 lbs and 16 inches and I am excited to continue this as a lifestyle change. Do it, you’ll be happy you did!” -Libby https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579491549440-YCQUNU61Z58OTM7RTB22/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “It was enlightening” “The Refine YOU Program has helped me create healthy lifestyle habits that I can practice daily and not sacrifice everything. I still enjoy foods I love like chocolate or a glass of red wine. The flexible workouts are great when you’re busy and you can do them at home, at the gym, or on the road. The program has helped me transform my body on the outside with a physical transformation and inside by greatly improving my energy levels. I lost 5 lbs and 7 inches in one round of the program and I feel better than ever. I loved learning the nutrition component. It was so enlightening and I plan to continue this as a lifestyle change because I feel so wonderful!” https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579568842458-074NTQA6K9UWV29QNTVV/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “This is just the beginning” "This is just the beginning of a lifestyle change for me. I may not have lost a lot of weight but I lost 14 inches in the first 7 weeks of the Refine YOU Program. I love being able to eat again and having more energy. I have learned how to fuel my body and I love that the program focuses on not restriction but getting enough calories, fats and carbs. My clothes fit so much better, I feel more confident, and I see a huge improvement in my muscle tone!"-Angela https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579569048417-3MT0RELI26DYKP3UR2FD/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “…foods back into my life with no guilt” "I have always been an athlete, I have done multiple marathons, I was a vegetarian, and then all of a sudden I was gaining weight. I felt like my body betrayed me and I wanted to claw myself out and it was mentally exhausting. I thought that if I didn't burn over 400 cals, and if I wasn't spent after a workout it was worthless. Between the non-existent self-esteem, shame, and frustration, I was at a breaking point. I was tired of harshly restricting my diet and pushing myself at the same time. I found The Refine YOU Program and I was all in. It has been 7 weeks and I have lost 13.5 inches. The program gave me the freedom to drink red wine and go out to eat with friends. It allowed me to bring foods back into my life with no guilt. My cardio went from being every single day to only 2 days per week. I have never felt hungry and I feel my energy improving. This program is taking me into a healthy and positive direction, mentally and physically. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579576358045-37G5RV54316QHWJ73XY3/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “I was surprised how full and satisfied I felt” This past year I noticed several changes in my body (added inches, pounds) and I knew I needed to do something different. A friend recommended The Refine You Program and I’m so glad she did! This is a wonderful program that offers great, full-body workouts and teaches you how to fuel your body based on your activity level. I was taught to eat healthy, non-processed foods and what I was most surprised by was how full and satisfied I felt! I didn’t have the sugary cravings I’ve had in the past and I couldn’t believe how much food I was actually recommended to eat! I am so thankful for this program and look forward to continuing this healthy lifestyle! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579569575437-1HU66J0JZHJC8J727I7L/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “It truly does work!” "I started my journey 14 months postpartum. I felt good because was working out 3 days per week but my eating was out of control and I was suffering from PMDD. My sister went through the Refine YOU Program and highly recommended it to me to help me gain control. I got down to business about week 2 and the results flooded in. My moods drastically changed and my body was toning up. I lost a quick 11 lbs in 4 weeks. I was hooked! I haven’t looked back since! I feel so good and my moods are so incredibly evened out! I’ve lost a total of 20 inches and 17 lbs. I’ve recommended it to multiple friends and family members. I’ve gotten so many compliments and fit into pre-wedding clothes! I’m so thankful for Kim’s guidance, the structure of the program and the wealth of knowledge it provided me. It truly does work!" -Katie https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579569808838-N0C76JC4NQBPXN6DVMRA/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “I’m in the best shape of my life at 53” "For the most part I am a very healthy eater and a cardio junkie. I wasn't overweight but have always struggled with a tummy pooch and no matter how hard I would work out or how good I would eat, it wouldn't budge. I have also never been one to stick to any type of diet for more than a week without caving into cravings. For me eating healthy wasn't the challenge, the challenge was eating the right Macros and honestly not working out so hard. I liked the fact that I could still enjoy fun times out with friends and not feel like I was missing out. It was about week 3 when I really noticed how good I felt. I had more energy, and didn't get that afternoon crash like normal. I lost that bloated feeling that I used to have so often. Once the intermittent fasting started I really started noticing the physical changes. Belly pooch shrinking, legs and arms looked more toned. I'm 53 and I feel like I'm in the best shape both physically and mentally of my life. I lost 5lbs ad 13.5 inches in 7 weeks. This is not a diet it is my new way of life." -Angie https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579572677911-LDV8DKVTB1TUKPLGI2Y1/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “I feel better mentally in my own skin” “I am so impressed with this program. I love the way I look and I feel so much better. It has helped me feel better in my own skin. The workouts are awesome and a great way to start out my day. I initially began this program to get into shape for my wedding but it is now a lifestyle for me. I have lost 11.25 inches and 6.5 pounds and most importantly, I feel amazing!” https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579578083583-QYAJ5TM9FC8GKJPVXVMN/Refine%2BYOU%2BReview%252C%2BBefore%2Band%2BAfter%252C%2BRefine%2BYOU%2BResults TESTIMONIALS - “it fit really well with my busy lifestyle” The Refine YOU Program has taught me how to eat properly. It fit really well with my busy lifestyle. It’s a program I’ll always be able to stick to. I lost 9.5 pounds and 12.5 inches in a span of 7 weeks. I feel less tired, I have more energy, and I am sleeping better. I love working out and am giving my body the fuel it needs to get the best bang for my effort. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599870915009-UBPOCG8R2ZUQHP11FVK3/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “I love how much better I feel” I love how much better I feel after doing The Refine YOU Program. I learned that I don't have to starve myself, or not eat certain things, to be healthy! In the program, you learn how to shift your mindset and make healthy lifestyle changes. You have just got to trust the program and the process. Some of it goes against what I always "thought" was the right way to fuel my body. The results come with consistency! I lost 8.5 lbs 16 inches and I can’t wait to continue! https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579578166425-7OWLZ7LA2UT3ZI1GV9NL/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “The knowledge and skills that I have learned I will take with me for the rest of my life.” “Before starting The Refine YOU Program, I was stuck. I had been working out at Orange Theory 5 times a week for the last two years and had lost only a few pounds/inches. On top of all the workouts, I started eating a paleo diet as well. With this type of working out and eating plan I was sure I would see results... but I didn’t. I knew that something wasn’t right and this is when I found The Refine YOU Program. After just 7 weeks of the program I lost over 4 pounds and 7 inches over my body. I have more energy than I have ever had in my life,and I am sleeping like a baby. I am not going to lie and say it has not been easy everyday, but the results are worth it.. Kim and the entire group have been there every step of the way to answer questions and keep me encouraged and accountable. As Kim says “It’s progress not perfection." The lifestyle skills and knowledge that I have learned in the last 7 weeks are things that I will take with me for the rest of my life.” https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579578825088-G07QMYA32W1BN3PALKNO/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “You can still eat anything you want, just in a smarter way” “The Refine YOU Program is an amazing program! I like that it is not a fad diet. It teaches you how to eat well most of the time and you can still eat anything you want, just in a smarter way. The inches and weight (4.9 lbs and 10.5 inches) did come off and I have more energy and feel healthier in general. Kim was awesome at supporting me through the whole the process!’ https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579579020912-976YBUUCEIB9RBGDNK6R/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “You don’t have to severely restrict your diet” "I loved The Refine YOU Program! What I love most about this program is the "everything in moderation" mentality. You don’t have to severely restrict your diet. For the most part, I eliminated processed foods (wasn't eating much of them anyway), gluten and dairy, but on the occasions that I did have them, I loved being able to plan for that in my daily intake so that my percentages were still in decent shape. I have learned from past trials that elimination diets just don't work for me. I just crabby and feel annoyed that I eat healthy anyway and that I can enjoy a piece of, say, dark chocolate after dinner. THIS program...THIS is a lifestyle change if you want it to be. I am still very much into it and continuing to reap the benefits. And I'm intermittent fasting nearly every day! The workouts are awesome. I love all the tutorial videos, and on all HIIT days I used your pre-made HIIT routines which were great. The strength stuff has been great, too. I look forward to those each weight day! My results... I am down 8.5 inches and 9 lbs in 6 weeks!!" https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579579312629-1R3OLN6Q1OTV7COW58PV/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “So happy with my results” “The Refine YOU Program was great! I am so happy with my results. I have lost 12 inches and 7.5 pounds since I have started the program. I have lost fat, gained muscle and feel and look trimmer.” https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579660859380-2HM15MU0UCVH0ZB5OCQC/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “This program teaches you how to enjoy food and still get results” “This program is amazing. The support and accountability help you stay on track. It's like having a best friend who keeps you accountable, answers questions, but lets you do it the way that works best for you. This program basically teaches you how to eat, enjoy food, and still get results! I lost 14.5 inches and went from wearing size XL to size medium and some large. This is huge for me and I feel great!” https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579661022379-423WS27K2GSJM0K2JHUH/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “The Program is very doable with the perfect balance of fitness and nutrition” “The Refine YOU Program taught me exactly how to incorporate smart nutrition and workouts into my daily life. I have more energy, I trimmed up and gained muscle tone, and I feel great overall. I lost 6 lbs and I am so happy with my results. The program is very doable with the perfect balance of fitness and nutrition.” -Becky https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1599852961834-GGG05NQ5ON5A9QHOGISU/Before+and+After+Picture+and+Refine+YOU+Review TESTIMONIALS - “I am proud of how I feel and what I have accomplished” “I went through the program and I was surprised on how good I feel and how much I could eat. I took my measurements and I am down to 108.9 lbs and I started at 113.5. Not only that, I am down 9 inches!! I loved the support and guidance of this program!” -Erica https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1579661363583-O5LH76FRSYOG1ZKF5BS8/Refine+YOU+Review%2C+Before+and+After%2C+Refine+YOU+Results TESTIMONIALS - “This program has given me a whole new outlook on my health” “I am in my forties and I’ve always been in decent shape but it has become more difficult as I age. I was gaining weight and I wanted to tone up and get my hormones under control. I was tired all the time and my cystic acne was getting really bad. I was at my wits end and heard about The Refine YOU Program from a friend of mine who had amazing results. I took the plunge and after only one round of the program I was down 6.5 inches and 12 pounds. Most importantly, my hormones were regulated and my cystic acne was gone! I continued the program for another round and dropped 4 more inches. This program has given me a whole new outlook on my health. You don’t have to kill yourself in the gym to be tone. You don’t have to eat like a bird to be lean. If you want a pep in your step then this is the program for you!” https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1585097603150-44UH85PCVI1SQVPDH9LM/review+of+Refine+you%2C+before+and+after+picture TESTIMONIALS - “learning how to eat was key for me” “I was struggling with those last few pound and learning how to eat was key for me. I learned how to eat more vegetables and cut back on the carbs to fuel my workouts. I also got back into the habit of meal prepping which made things much easier for someone who is busy and on the go. I lost 3 pounds and 4 inches in one round of the program and was happy to see such a visible change in my before and after pictures!” https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604805649163-PPU10WVLDSJV90AXMRQA/Dina+W+final.png TESTIMONIALS - “I learned that “clean eating” isn’t always the answer.” “This is an easy to follow program. It will teach you how to eat and exercise smarter (not harder). Counting Macros makes this program doable in the sense that you aren't deprived of a food group. I loved the organization of this program. It gives you a weekly plan of what to do but you can adjust the schedule based on your what you have going on during a particular week. I am, without a doubt, working out smarter, not harder. Kim is very accessible and answers all your questions/concerns. This program didn't feel like a diet. I lost 4 lbs and 7 inches, but more importantly, this is a lifestyle change that I can get on board with!” https://www.refineyou.co/faq daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574005300346-FIJ7ORD3F6VRJAVAOHFE/21.jpg FAQ https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1560217114744-DHRTOHS0ZWFBU2R46D5L/Top+Online+Nutrition+and+Fitness+Program%2C+Refine+YOU FAQ https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1557286785332-LAZU8J34G5WCNAZLQD38/Kim+Goletz%2C+CEO%2Ffounder+of+top+online+weight+loss+program%2C+Refine+YOU FAQ https://www.refineyou.co/membersignin daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574005845268-TC9L2BDISX7WO27TZ1KI/Kimclouds.jpg CLIENT WEBSITE https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1556765015150-T6U0AHTGI5SX0KN015P9/The+Refine+YOU+Program%3A+Customized+Online+Weight+Loss+Program CLIENT WEBSITE https://www.refineyou.co/membersonly/prep-week daily 0.75 2019-12-31 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1505444033733-9BH1A3ZTHZWNLG29KZR8/Untitled+design-1.jpg Prep Week https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577679734230-JRG26TLN4PCYPG74ZLTO/violet.png Prep Week - prep week module 1 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577679813139-0AK49F5X3FES042Q5KNM/violet.png Prep Week - prep week module 2 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577680030031-GCR8AA5VZBQJBDHQQ0F1/violet.png Prep Week - prep week module 3 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577758306983-A6SU7VMSTNIDG01FQ8HY/violet.png Prep Week - prep week module 4 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577758371821-YBZDMGWTANSKLRZXN9MP/violet.png Prep Week - prep week module 5 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577758415274-9LJTWQVJFYCSJKMB392U/violet.png Prep Week - prep week module 6 https://www.refineyou.co/membersonly/page daily 0.75 2020-01-09 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1505417269830-6Y0MT2D7ROTHLBNY72LN/Kimclouds.jpg Members Only https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577675240726-6IVPD2P1FA6CD9SZY2GX/brand+boards+clients-14+%283%29.png Members Only https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577678179332-WIK8UU13WX1YXB4H8JI6/violet.png Members Only - Refine YOu recipe library https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577678299566-HYNAGY3UA6G5CPXGKZB9/violet.png Members Only - exercise library https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577678379216-NV608FDMEJPRRY3Q0JYR/violet.png Members Only - All program guides https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577673908665-DQIBPEMHRPR9W7N1INPU/Welcome+%285%29.png Members Only - The Welcome page You have signed up, now its time to get acquainted with the program and to get your customized fitness and nutrition plans. The first day of the program is the first day of prep week. If you would like to work ahead and get started right away, feel free to start prep week on your own. You may also chose to wait, and participate in prep week with the rest of the group. https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1577673423164-6KIV7HTZADY548DUVHXD/Prep+Week.png Members Only - The Prep week page The first day of the Program is the first day of Prep Week. You have a whole week to prepare for the start of the program so please take advantage of this week. This will allow for a more smooth transition and, more importantly, the right mindset. 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Submit your measurements and other last day tasks. https://www.refineyou.co/membersonly/guides daily 0.75 2021-04-16 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1505443925569-V311R31867IHKZ5GK7XC/Prep+Week-1.jpg Guides https://www.refineyou.co/membersonly/exerciselibrary daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1505444472755-GRDVAGQATBSR4TGCR5Z2/DSC_0157dual.jpg Exercise Library https://www.refineyou.co/recipelibrary/lowmod-carb-sides daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1510025080464-ZDAHG58DB0PK2XLT2A4F/low+carb+sides.png Low-Mod Carb Sides https://www.refineyou.co/recipelibrary/lowmoderate-breakfast daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1510023454530-9F1SEU646E76YDBRRLAR/high+carb+breakfast-6.png Low-Moderate Carb Breakfast https://www.refineyou.co/newsletter daily 0.75 2019-12-04 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https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604891208729-QHZVLJGQMTLGHHMZARBY/lets+fit.jpg Fitness Products https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604886649373-QK2NMWUWP7YX2NMSCT9K/peloton+bike.jpg Fitness Products - The Peloton bike https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604887393408-ORBXEFTTAJ0BG7N11I7R/inspire+ftx.jpg Fitness Products - Inspire ftx Functional Trainer https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1511023920016-FYOQBZ68COKAGNW7X0II/b2c-outdoor-photos_myz-b2c-torie-outdoor_4_1600x1067.jpg Fitness Products https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1511023935005-LEY9D1HYHDR1LDV9I25O/myzone%28r%29-logo_full-colored-version---black-text_2800x1400.jpg Fitness Products https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1511024009717-G17Z4KKZ1THYZ1UI9QJD/social-media-images_1024x1024+%281%29.jpg Fitness Products https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1604888538147-B2CTXG6NOSQHI3Z7W2D5/apple+watch Fitness Products - apple watch Series 6 https://www.refineyou.co/sauces-and-marinades daily 0.75 2017-12-01 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1511027049958-325HA2JAOA8AMYAQGG31/Untitled+design-5.png Sauces and Marinades https://www.refineyou.co/registration daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1574004834267-0QUHP0ZDJ84U2CJWVH1U/22.jpg REGISTER https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1606089406315-6J328A3N51OWS9UK64HW/The+Refine+YOU+Program%3A+Customized+Online+Weight+Loss+Program REGISTER https://images.squarespace-cdn.com/content/v1/58cea542e4fcb507620f723f/1559005301974-CAV9IC252BGBS4COOCQU/The+Refine+YOU+Program%3A+Customized+Online+Weight+Loss+Program REGISTER 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