Erica
"To be honest, at first I was skeptical. I have tried so many things in the past and have spent a lot of money doing so. I have done other programs, bought expensive shakes, and I was hesitant to spend even more money on yet another program. On the other hand, I was desperate and frustrated. Frustrated in all my hard work and not getting reasonable results. So, I had done a lot of research in different programs before coming to this one. I felt that so many programs out there right now are so absolute in things you can't eat. I wanted something that I could maintain reasonably without the constant guilt every time I ate a non-approved item! I reached out to Kim prior to joining the program with my concerns and questions. She got back to me right away and I felt confidant that she wasn't just someone following a pre-designed program from someone else or a one size fits all program. I signed up, and I am so glad that I did! After filling out a detailed questionnaire, I received my custom nutrition and workout plan. I enjoyed the group interaction and the direct support from Kim through the program. Even though we were not all doing the same plan, we shared recipes, grocery finds, and supported each other. In one round of the program I lost 12 inches, and I feel better than I have in years! I am sleeping better, I have more energy, I am less hungry, and I know that I can go out and have my pizza occasionally without the guilt! This program teaches you how to lose the fat, live a healthy life, and still be able to enjoy foods that might not be the best for you, but that you will still probably eat occasionally anyway. If you are at all wondering if this program will work or if it is worth the cost, take it from me, IT IS!"
“I had tried EVERYTHING”
"Anyone considering the Refine YOU program should go for it! This is coming from a middle-aged woman who has tried everything. I'm not just saying that......... From the extreme of HCG to WW, LA Weight Loss, Diets for Dummy's........ I'm not kidding. I'm one of those! Kim's program has taught me about the basics of food and how your body responds to certain activity levels and daily meals. If you commit to the program basics, have patience with yourself to learn and try new things, and get moving following her daily workout plans, you WILL be successful. Kim and the support from the group keeps you accountable and inspired. I just finished the first round with great results! I've not been "perfect" but have learned by Kim's motto “Progress not Perfection!” I lost 7 pounds and 19 inches in ONE ROUND. Most importantly I feel great, and am looking forward to my next round of success!! "
“I lost inches that I never thought I could lose”
“Before I joined The Refine YOU Program, I was eating all the wrong things even when I thought I was eating healthy and making the right choices with my foods. This program taught me how to eat more of the right things to fuel my workouts. I lost inches that I never thought I could lose. My body has become more tone, stronger, my mind feels less cloudy, and I am less bloated. I feel great!” -Holli
Kelly
"I have been trying various weight loss plans over the years without much success. I just completed my first 6 weeks of Refine You and am amazed at my results and how easy the program is to follow. I lost 8 pounds and 8.37" in 6 weeks and I feel great! I have discovered that in the past I have been working out at too high of an intensity and not eating the right mix of macros to fuel my body. This way of eating and exercise is not a diet and will be very easy to maintain as a lifestyle. I am looking forward to my next 6 weeks."
“I Feel Amazing!”
“I feel absolutely amazing! My hormone levels are no longer all over the place, my energy levels have never been better, and I am now able to wear clothes I have not been able to wear in two years! I loved the focus on education and nutrition. It isn’t about starving yourself, it is more about making healthy choices most of the time. The workouts are very flexible and I was able to fit them into my schedule when it worked for my lifestyle. My biggest take-away… Macros Matter! Its amazing how full you feel when you are eating healthy. If you want a program that helps you feel empowered to make healthy choices, then this is the program for you!” -Jessica
“I am stronger and leaner than I have ever been”
“Before starting The Refine YOU Program, I was a runner and I was training for a marathon. I got injured and was out for almost 8 months which was very discouraging for me. When I started running again, it just wasn’t the same. This program showed me that I can get results without overdoing the cardio, all the running, and wearing my foot out. It has shown me that it is all about the right balance of diet and exercise, not just one or the other. I am so much stronger and leaner than I have ever been, the results speak for themselves. In two rounds of the program I lost 12 lbs and 16 inches and I am excited to continue this as a lifestyle change. Do it, you’ll be happy you did!” -Libby
Sarah
“I loved this whole program but mostly the nutrition portion. For me, this is something I can actually stick with and maintain. It isn’t too restrictive and really thought me how to eat to be able to stay in my macros. I liked how it is customized to the individual and their needs. I loved the carb-cycling because always being low-carb wasn’t working for me. Learning how to keep track of my foods and pairing that with my workouts was great for me. I also learned to not beat myself up for eating off plan here and there. Usually I would beat myself up more and let it turn into a week of bad eating. This created a whole new mindset for me and I have found a way to eat that works for me. This program offers a great way to be held accountable but in a non threatening way. The workouts were great and I love my toned arms! I lost 8 lbs 8.25 inches in 6 weeks!”
“It was enlightening”
“The Refine YOU Program has helped me create healthy lifestyle habits that I can practice daily and not sacrifice everything. I still enjoy foods I love like chocolate or a glass of red wine. The flexible workouts are great when you’re busy and you can do them at home, at the gym, or on the road. The program has helped me transform my body on the outside with a physical transformation and inside by greatly improving my energy levels. I lost 5 lbs and 7 inches in one round of the program and I feel better than ever. I loved learning the nutrition component. It was so enlightening and I plan to continue this as a lifestyle change because I feel so wonderful!”
“This is just the beginning”
"This is just the beginning of a lifestyle change for me. I may not have lost a lot of weight but I lost 14 inches in the first 7 weeks of the Refine YOU Program. I love being able to eat again and having more energy. I have learned how to fuel my body and I love that the program focuses on not restriction but getting enough calories, fats and carbs. My clothes fit so much better, I feel more confident, and I see a huge improvement in my muscle tone!"-Angela
Meredith
“The Refine YOU Program is a total package program that I would do again and again! I love the accessibility to Kimberly (the founder and the one who runs the program). The program really puts you in the right mindset of "progress not perfection." It's not about elimination but modification! I was very happy with my results (losing inches and pounds) and the most important thing, I am no longer pre-diabetic!!!”
“…foods back into my life with no guilt”
"I have always been an athlete, I have done multiple marathons, I was a vegetarian, and then all of a sudden I was gaining weight. I felt like my body betrayed me and I wanted to claw myself out and it was mentally exhausting. I thought that if I didn't burn over 400 cals, and if I wasn't spent after a workout it was worthless. Between the non-existent self-esteem, shame, and frustration, I was at a breaking point. I was tired of harshly restricting my diet and pushing myself at the same time. I found The Refine YOU Program and I was all in.
It has been 7 weeks and I have lost 13.5 inches. The program gave me the freedom to drink red wine and go out to eat with friends. It allowed me to bring foods back into my life with no guilt. My cardio went from being every single day to only 2 days per week. I have never felt hungry and I feel my energy improving. This program is taking me into a healthy and positive direction, mentally and physically.
“I was surprised how full and satisfied I felt”
This past year I noticed several changes in my body (added inches, pounds) and I knew I needed to do something different. A friend recommended The Refine You Program and I’m so glad she did! This is a wonderful program that offers great, full-body workouts and teaches you how to fuel your body based on your activity level. I was taught to eat healthy, non-processed foods and what I was most surprised by was how full and satisfied I felt! I didn’t have the sugary cravings I’ve had in the past and I couldn’t believe how much food I was actually recommended to eat! I am so thankful for this program and look forward to continuing this healthy lifestyle!
Sara
“Initially, I will be honest and say that I was a little overwhelmed. I didn’t even know what macros were. The great thing about the program is the focus on progress not perfection. Now I know how to eat now even after the program is over because the program teaches you how. I was never hungry, I actually need to eat more (of the right things) to get the results that I wanted. I noticed a change in how my clothes were fitting after one week! I lost 4 lbs and 6 inches in that short amount of time, and I love the way my clothes fit!”
Todd M.
“I have learned so much over the last 12 weeks. I feel I have gained so much. I continued my exercise routine with a few adjustments and was able to continue my lifting programs, which I enjoyed. Through the 12 weeks, I have lost 17 pounds. I have given away a lot of clothing that no longer fits. A highlight of my experience is when I went on vacation during the program. I did not open My Fitness Pal once during that time and I did not “diet” either. I just used all that I learned. I ate pizza one night, ice cream a couple of nights, but I did not have cravings and generally stopped eating when I felt full. I did not feel hungry or bloated. Overall, I lost a couple of pounds over vacation, which does not generally happen. I now have a great feel about food intake without having to track intake each day. That is a huge win. Awareness and understanding are the keys to success for me. I am going to continue to eat right, track my macros, and continue to enjoy feeling stronger and healthier. Bonus, most of my friends comment in surprise that a 50-year old does not have to have a beer belly. Thank you for helping me see that I could be in even better shape, that I had room to improve and that any result is achievable with the right program and coach. It is great to be living my new lifestyle.”
“It truly does work!”
"I started my journey 14 months postpartum. I felt good because was working out 3 days per week but my eating was out of control and I was suffering from PMDD. My sister went through the Refine YOU Program and highly recommended it to me to help me gain control.
I got down to business about week 2 and the results flooded in. My moods drastically changed and my body was toning up. I lost a quick 11 lbs in 4 weeks. I was hooked! I haven’t looked back since! I feel so good and my moods are so incredibly evened out! I’ve lost a total of 20 inches and 17 lbs. I’ve recommended it to multiple friends and family members. I’ve gotten so many compliments and fit into pre-wedding clothes! I’m so thankful for Kim’s guidance, the structure of the program and the wealth of knowledge it provided me. It truly does work!" -Katie
“I’m in the best shape of my life at 53”
"For the most part I am a very healthy eater and a cardio junkie. I wasn't overweight but have always struggled with a tummy pooch and no matter how hard I would work out or how good I would eat, it wouldn't budge. I have also never been one to stick to any type of diet for more than a week without caving into cravings. For me eating healthy wasn't the challenge, the challenge was eating the right Macros and honestly not working out so hard. I liked the fact that I could still enjoy fun times out with friends and not feel like I was missing out. It was about week 3 when I really noticed how good I felt. I had more energy, and didn't get that afternoon crash like normal. I lost that bloated feeling that I used to have so often. Once the intermittent fasting started I really started noticing the physical changes. Belly pooch shrinking, legs and arms looked more toned. I'm 53 and I feel like I'm in the best shape both physically and mentally of my life. I lost 5lbs ad 13.5 inches in 7 weeks. This is not a diet it is my new way of life." -Angie
Samantha
“Refine You is a great program. It combines healthy eating and an active life style to create positive results. I really enjoyed learning about intermittent fasting and implementing it in my life. It is not for everyone, but it worked for me along with hitting my macro goals consistently. The program focuses on progress and if you have a bad day, to not let it derail you completely. I lost 5 lbs and 10 inches with the Refine YOU program. It works!”
“I feel better mentally in my own skin”
“I am so impressed with this program. I love the way I look and I feel so much better. It has helped me feel better in my own skin. The workouts are awesome and a great way to start out my day. I initially began this program to get into shape for my wedding but it is now a lifestyle for me. I have lost 11.25 inches and 6.5 pounds and most importantly, I feel amazing!”
“it fit really well with my busy lifestyle”
The Refine YOU Program has taught me how to eat properly. It fit really well with my busy lifestyle. It’s a program I’ll always be able to stick to. I lost 9.5 pounds and 12.5 inches in a span of 7 weeks. I feel less tired, I have more energy, and I am sleeping better. I love working out and am giving my body the fuel it needs to get the best bang for my effort.
“I love how much better I feel”
I love how much better I feel after doing The Refine YOU Program. I learned that I don't have to starve myself, or not eat certain things, to be healthy! In the program, you learn how to shift your mindset and make healthy lifestyle changes. You have just got to trust the program and the process. Some of it goes against what I always "thought" was the right way to fuel my body. The results come with consistency! I lost 8.5 lbs 16 inches and I can’t wait to continue!
“The knowledge and skills that I have learned I will take with me for the rest of my life.”
“Before starting The Refine YOU Program, I was stuck. I had been working out at Orange Theory 5 times a week for the last two years and had lost only a few pounds/inches. On top of all the workouts, I started eating a paleo diet as well. With this type of working out and eating plan I was sure I would see results... but I didn’t. I knew that something wasn’t right and this is when I found The Refine YOU Program.
After just 7 weeks of the program I lost over 4 pounds and 7 inches over my body. I have more energy than I have ever had in my life,and I am sleeping like a baby. I am not going to lie and say it has not been easy everyday, but the results are worth it.. Kim and the entire group have been there every step of the way to answer questions and keep me encouraged and accountable. As Kim says “It’s progress not perfection." The lifestyle skills and knowledge that I have learned in the last 7 weeks are things that I will take with me for the rest of my life.”
“You can still eat anything you want, just in a smarter way”
“The Refine YOU Program is an amazing program! I like that it is not a fad diet. It teaches you how to eat well most of the time and you can still eat anything you want, just in a smarter way. The inches and weight (4.9 lbs and 10.5 inches) did come off and I have more energy and feel healthier in general. Kim was awesome at supporting me through the whole the process!’
Megan H.
I have always been an avid runner and exerciser, but hit a plateau and wasn't seeing results even though I was busting my butt! I have learned that it really is about what you eat, when you eat and that overdoing it with workouts actually can be detrimental. I have lost both weight (8 lbs) and multiple inches, while also building lean, toned muscle.
I love that I get very prescriptive guidance on what to eat, when to eat, and customized workouts for each day of the program. I don't feel deprived (and actually now eat foods that I would have strayed from previously) and love the workouts!
“You don’t have to severely restrict your diet”
"I loved The Refine YOU Program! What I love most about this program is the "everything in moderation" mentality. You don’t have to severely restrict your diet. For the most part, I eliminated processed foods (wasn't eating much of them anyway), gluten and dairy, but on the occasions that I did have them, I loved being able to plan for that in my daily intake so that my percentages were still in decent shape. I have learned from past trials that elimination diets just don't work for me. I just crabby and feel annoyed that I eat healthy anyway and that I can enjoy a piece of, say, dark chocolate after dinner. THIS program...THIS is a lifestyle change if you want it to be. I am still very much into it and continuing to reap the benefits. And I'm intermittent fasting nearly every day!
The workouts are awesome. I love all the tutorial videos, and on all HIIT days I used your pre-made HIIT routines which were great. The strength stuff has been great, too. I look forward to those each weight day!
My results... I am down 8.5 inches and 9 lbs in 6 weeks!!"
“So happy with my results”
“The Refine YOU Program was great! I am so happy with my results. I have lost 12 inches and 7.5 pounds since I have started the program. I have lost fat, gained muscle and feel and look trimmer.”
Scott
I was signed up for this program with my wife. She wanted to start making some healthier changes in her life and I joined along so we could do this together and be a good example to our kids. I was a bit skeptical initially because I didn’t want this to be one of those fad diets where you basically can’t eat anything and you have to workout every single day. I was so pleased with the personalized support that you receive from the program creator. She was prompt in answering any questions that I had, and she is very knowledgeable. The program itself was a pleasant surprise as well. The workouts are great and I had the flexibility to do these while traveling for work. The nutrition component is very flexible, reasonable, and doable. I lost 12 lbs and 15 inches in a fairly short amount of time. My wife also had great results from the program and we are excited to continue this! I would recommend this program to anyone, especially couples. It was great to do together!
“This program teaches you how to enjoy food and still get results”
“This program is amazing. The support and accountability help you stay on track. It's like having a best friend who keeps you accountable, answers questions, but lets you do it the way that works best for you. This program basically teaches you how to eat, enjoy food, and still get results! I lost 14.5 inches and went from wearing size XL to size medium and some large. This is huge for me and I feel great!”
“The Program is very doable with the perfect balance of fitness and nutrition”
“The Refine YOU Program taught me exactly how to incorporate smart nutrition and workouts into my daily life. I have more energy, I trimmed up and gained muscle tone, and I feel great overall. I lost 6 lbs and I am so happy with my results. The program is very doable with the perfect balance of fitness and nutrition.” -Becky
Amy K.
Being a personal trainer and avid runner I always had the workouts under control but there was a missing piece. Intermittent fasting, carb cycling and considering macros was it for me.
It is all about WHAT you eat and WHEN you eat it and not over doing it with hours of workouts. This program changes your body from being a sugar burner to a fat burner and gives you so much energy!
“I am proud of how I feel and what I have accomplished”
“I went through the program and I was surprised on how good I feel and how much I could eat. I took my measurements and I am down to 108.9 lbs and I started at 113.5. Not only that, I am down 9 inches!! I loved the support and guidance of this program!” -Erica
Tara
The six weeks helped me totally refine the way I eat and improve the way I work out. This program has been instrumental and I'm so impressed with the changes I saw early on and continuing until the end.
The highlights for me:
Having a mentor review what I eat daily and offer encouragement
Less belly fat already (I was 3 months postpartum so this was a big deal for me!)
An easy-to-follow DETAILED workout schedule that challenged me in ways I wasn't used to
I have recommended this program to all my friends and coworkers because it truly works!
I lost 10 lbs and 1-2 inches off all my waist, chest, and butt measurements.
“This program has given me a whole new outlook on my health”
“I am in my forties and I’ve always been in decent shape but it has become more difficult as I age. I was gaining weight and I wanted to tone up and get my hormones under control. I was tired all the time and my cystic acne was getting really bad. I was at my wits end and heard about The Refine YOU Program from a friend of mine who had amazing results. I took the plunge and after only one round of the program I was down 6.5 inches and 12 pounds. Most importantly, my hormones were regulated and my cystic acne was gone! I continued the program for another round and dropped 4 more inches. This program has given me a whole new outlook on my health. You don’t have to kill yourself in the gym to be tone. You don’t have to eat like a bird to be lean. If you want a pep in your step then this is the program for you!”
Molly
This has truly been one of the most effective programs I've done thus far! As a fitness instructor I'm always looking for great programs to suggest to my clients that ask me what else they can do besides the working out component! This program would be one I would recommend to anyone! I was looking to get more lean and hoping to lose those last 5-7 pounds I've been holding onto since my 3rd child! I am on my way to getting there! The results I've seen in the 1st 6 weeks were way more than I expected! I feel better, have more energy and this program is very doable for a busy mom on the go! I think after another round I may be in better shape than before I had children! I then hope to maintain this program as a part of my life and not make it about a diet, more of a lifestyle change for me!
“learning how to eat was key for me”
“I was struggling with those last few pound and learning how to eat was key for me. I learned how to eat more vegetables and cut back on the carbs to fuel my workouts. I also got back into the habit of meal prepping which made things much easier for someone who is busy and on the go. I lost 3 pounds and 4 inches in one round of the program and was happy to see such a visible change in my before and after pictures!”
I.R.
“Prior to starting this program, I was participating in barre, Pilates and Shred classes about 5 days a week. While I enjoyed those workouts, I was excited about trying something new along with a different type of eating plan. I actually felt that I was eating more on this eating plan, mostly by trying to add more protein to my diet. I could tell within 2 weeks that the program was working. My clothes were fitting better and friends were telling me that I looked skinnier and more toned. The workouts were very clear and easy to follow and the nutirtion worked well for me. Using "my fitness pal" to track my food was very simple and much more helpful then I expected. I could see where my percentages were as the day went on and eat accordingly. I really enjoyed the program, got great results, and plan to continue with it.”
“I learned that “clean eating” isn’t always the answer.”
“This is an easy to follow program. It will teach you how to eat and exercise smarter (not harder). Counting Macros makes this program doable in the sense that you aren't deprived of a food group. I loved the organization of this program. It gives you a weekly plan of what to do but you can adjust the schedule based on your what you have going on during a particular week. I am, without a doubt, working out smarter, not harder. Kim is very accessible and answers all your questions/concerns. This program didn't feel like a diet. I lost 4 lbs and 7 inches, but more importantly, this is a lifestyle change that I can get on board with!”
Dana
I loved receiving a customized program for my needs and goals. Learning about carb-cycling and macros was key to losing those last stubborn inches. It was also great to learn what you're eating and putting into your body. I now have a better understanding of food and how it fuels/impacts your body. The Refine YOU Program is a lifestyle changing program that holds you accountable to learning how to best fuel your body for the workouts that you do. This is so you can be more effective with the foods you eat. It is an attainable and sustainable program that is easy to continue on your own.
Dan
I had reached an all time high on weight and needed to do something. This program worked from the start for me. Lost 23 lbs and 2 pant sizes in 7 weeks. All the resources Kim provided and the daily feedback on macros were great. I was not hungry as there were many good recipes and ways to plan meals for each week. The workouts were a nice complement to the plan and generally took 30 minutes of less. The program didn’t tell me what to eat but taught me how to use foods/meals I liked to be able to meet the carb/protein/fat goals for the day. Since finishing the program I am still continuing with it and still losing weight!
Katie D.
All my life, I have worked out regularly and eaten pretty "healthy". However, I noticed after having my last kid (and I am getting older), I hadn't been able to lose the weight and was feeling like no amount of running and watching what I was eating was helping. I started following the Refine You Facebook page and took a few months before I finally joined the program.
During the 6 weeks, I lost 12 inches and almost 7 pounds. For me the difference was understanding how to dial in the nutrition, having the variety and flexibility of workouts, being inspired to figure out new meal options, meal planning, and getting ideas from the group. I also loved the support and accountability that came with the program.
Elizabeth
I would highly recommend the Refine YOU Loss Program. I had amazing results in just 7 weeks. I dropped 9 pounds and 17 inches. The program was easy to follow and the workouts varied so I didn't get bored. I felt myself getting stronger every week. Kim was so knowledgeable and supportive. She had so many great resources to help you stay on track and be successful." Update 1 week after completing the program: "I feel great. I am still doing the program. I lost 2.4 this week!! So I'm down 11.6 total."
Shana L.
This is not a program requiring you to drink a shake, take a pill, and purchase a product. When you sign up, Kim gives you a questionnaire to complete. She then places you in a group based upon your answers. Each week, she sends you a packet of detailed workouts for you to follow. You do NOT need a gym membership. She provides instruction on how to change your macros goals in My Fitness Pal because these numbers change every day. She provides an at home workout packet and a gym workout packet. She is not providing you with a complete meal plan but she does provide you with examples of foods you should be eating each day. She does give you a list of foods you should be avoiding, period. She provides feedback and monitors your macro counts. You are carb cycling, intermittent fasting, actively recovering and above all REFINING YOU!
Bonnie
My experience with Refine YOU has been awesome. In 4 weeks I have more energy, sleep better and can see a change in my body. My body is leaner and my clothes fit better. It takes hard work and dedication but is totally worth it!
I wanted to be in better shape for my daughter's wedding on June 10th. I've lost 8 lbs., 3 inches in my waist, and 1-2 inches in my arms and legs! I'm so proud of my accomplishments and will continue this lifestyle.