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Health and Fitness Blog

 
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Top Health and Nutrition Trends of the Year
Top Health and Nutrition Trends of the Year

Learn about the top health and nutrition trends of the year…

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nutrition, Health, Weight lossKimberly GoletzJuly 1, 2021health trends, nutrition trends, health tips, nutrition tips, weight loss tips, weight loss program, fast weight loss, fat loss, fat loss program, fat loss tipsComment
Top Fitness Trends of the Year
Top Fitness Trends of the Year

Learn more about what is trending this year in the fitness world…

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Health, Fitness, Weight lossKimberly GoletzJuly 1, 2021fitness tips, fitness trends, workout tips, workout, workouts, best workouts
Tips for Beating Gym Anxiety
Tips for Beating Gym Anxiety

Don’t let gym anxiety hold you back from working out. There are some ways to help you beat the feelings of anxiety…

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Fitness, Health, Weight lossKimberly GoletzFebruary 19, 2021gym, gym anxiety, gym tips, workout tips, gym workoutComment
Wintering the Healthier Way
Wintering the Healthier Way

If you live in a colder climate you know that staying inside during the winter months can be tough, but there are ways to keep those extra pounds off during the winter season…

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Fitness, Health, Weight lossKimberly GoletzFebruary 11, 2021weight loss, weight gain, healthy living, staying active, staying active indoors, winter activitiesComment
Getting in Shape for Spring
Getting in Shape for Spring

If you want to get in shape this spring, you need to be setting attainable goals. Here are some tips for setting yourself up for success…

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Fitness, Health, Weight lossKimberly GoletzFebruary 11, 2021getting in shape, weight loss tips, losing fat, lose fat, spring shape upComment
How to Effectively Burn Fat
How to Effectively Burn Fat

Here are some tips to help you burn fat effectively to improve your body composition…

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Fitness, Health, Weight lossKimberly GoletzJanuary 30, 2021burning fat, burn belly fat, healthy livingComment
How to Choose a Program for Lasting Weight Loss
How to Choose a Program for Lasting Weight Loss

Choosing a fitness and nutrition program doesn’t have to be hard if you know what you are looking for, here are some tips to help you choose what is best for you…

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Fitness, Health, Weight lossKimberly GoletzDecember 22, 2020fitness program, nutrition program, fitness and nutrition, weight loss program Comment
Sticking to Your Fitness Goals
Sticking to Your Fitness Goals

Sticking to your fitness goals is difficult, but there are some ways to make working out easier. Click here for tips on sticking to your fitness goals…

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Fitness, Health, Weight lossKimberly GoletzDecember 13, 2020workout, goal setting, setting goals, new years resolutions, fitness tips Comments
Goal setting for 2022
Goal setting for 2022

Here are some tips to help you set and reach your goals in 2022

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Fitness, Health, nutrition, Weight lossKimberly GoletzDecember 11, 2020tips, fitness tips, weight loss tips, weight loss program, goals, goal setting, personal goals, how to set goals, eating tipsComment
6 Tips for Cold Weather Workouts
6 Tips for Cold Weather Workouts

Cold weather workouts can be brutal especially if you aren’t prepared, here are tips you need to know for your next cold-weather workout….

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Fitness, Weight lossKimberly GoletzDecember 4, 2020cold weather, running, cold weather workout, running outsideComment
How to avoid gaining weight over the Holidays and enjoy your celebrations.
How to avoid gaining weight over the Holidays and enjoy your celebrations.

Here are some tips to avoid gaining the extra pound over the Holidays and still be able to enjoy yourself! Avoid overeating, choosing your treats wisely, and more…

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nutrition, Health, Weight lossKimberly GoletzNovember 13, 2020healthy holidays, holiday tips, stay on track, lose weight, how to lose weightComment
10 Fitness Accessories Gift Ideas
10 Fitness Accessories Gift Ideas

The holidays are coming up and I am sharing some of my favorite fitness accessories that would be great gifts for anyone you know...

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Fitness, Health, Weight lossKimberly GoletzNovember 12, 2020gift guide, gifts, fitness gifts, fitness gift guide, fitness equipment, favorite products, fitness accessories, fitness tips, holiday gift ideas, gift ideasComment
12 Fitness Equipment Gift Ideas
12 Fitness Equipment Gift Ideas

The Holidays are just around the corner and I am sharing some fitness gift ideas that are also favorite products

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Fitness, Health, Weight lossKimberly GoletzNovember 12, 2020holiday gift ideas, fitness gifts, fitness gift guide, fitness tips, fitness equipment, favorite products, workout equipment, workout gearComment
How to Create the Best Workout Plan
How to Create the Best Workout Plan

Creating your own workout plan and schedule can be confusing, here are some tips to help create a plan the fits into your life…

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Fitness, Weight lossKimberly GoletzOctober 13, 2020workout tips, workout plan, custom fitness, weight training, healthy tipsComment
Tips on how to Balance Work and Home Life
Tips on how to Balance Work and Home Life

Between work and family it can seem impossible to get anything else done. Prioritizing yourself might be a step in the right direction…

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Health, FitnessKimberly GoletzOctober 1, 2020work life balance, busy moms, busy people, goal settingComment
3 Reasons Why Women Should Hit the Weights...
3 Reasons Why Women Should Hit the Weights...

Learn how picking up the heavy weights will get you the results you’ve been looking for…

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Fitness, Health, nutrition, Weight lossKimberly GoletzSeptember 24, 2020weight training, women, women's fitness, women's health, strength, fitness, tips, women's healthy living tips, weights, fat loss, weight loss, build muscle Comments
Importance of Recovery
Importance of Recovery

Recovery is just as important as exercise. Check out these tips about recovery days…

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Fitness, HealthKimberly GoletzSeptember 18, 2020recovery, fit tip, fitness, exercise, workout, recovery day, fit life, fat loss, transformation, get fit, workout tips, workoutsComment
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It's international coffee day today, as a caffeine lover this has to be one of my favorite days. What is your favorite Starbucks order? Coffee drinks can often be filled with empty calories that don't fill you up at all. So take a look at my health
Today is National Women's Health and Fitness Day! Women play many roles as mothers, wives, sisters, daughters, bosses, coworkers, and so much more. There is nothing that we can't do. We are so important, that our personal health needs to be one of ou
I often get women who sign up for the Refine YOU Program who are surprised that I have them lift weights. There is a major stigma around women lifting. Women believe that it will make them bulky or manly looking. This is not the case. Lifting a coupl
Who doesn't love chocolate? Having a sweet tooth especially for chocolate can be difficult when you are trying to watch what you are eating. A candy bar doesn't always fit into your nutrition for the day. I put together a blog with 8 guilt-free dark
Push-ups... I know that push-ups can be intimidating especially for women. Regardless of what your gym teacher taught you in middle school "girl push-ups" or push-ups on your knees may not be the best place to start. Start higher. Begin wi
Appropriate Recovery is one of the most important things you can incorporate in your regimen. I encourage my clients to take their rest days seriously but it also doesn't mean for them to do nothing. Active recovery days with some walking, hiking, st
Fall is here, which feels completely insane. This year has flown by, but since it is fall that means that it is time to break out all your fall recipes once again. The changing of leaves and warm sweaters always make me think about pumpkin-flavored f
I wanted to bring up the conversation of consistency. This word gets thrown around a lot so I don't think people really understand how important it is. You are going to have a bad day or even a bad week. You won't be eating right, your workouts seem
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