Intermediate Workouts

Each workout bundle is $39 Paid via PayPal or major credit card.

Each workout bundle contains:

6 weeks of home workouts with links to videos on how to perform each exercise

6 weeks of gym workouts with links to videos on how to perform each exercise

Workout Guide with explanations of the workouts and workout strategy

HIIT workout guide- Pre-Choreographed Cardio Interval Workouts with links to video demonstrations