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Guides and Material for

The Refine YOU Program

 

The Program Gudie is your comprehensive guide for The Refine YOU Program. This guide contains all the techniques you will be using in the program and why these are the most effective and efficient to obtain maximum results.


Your comprehensive Nutrition Guide for the Program.


A one week example of the program with a grocery list.


Cheat Sheets for fruits and veggies with carbs, fats and protein listed. Low carb/high fat food list, and protein sources list.


My typical Grocery Lists


Tips to measuring food and portion control.


Blank planner pages to help you plan your day and your week.


A guide to substituting foods


The abdominal exercises for those who have diastasis recti to be done instead of those listed in the regular workouts


Pre-choreographed cardio workouts that can be done anywhere