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I am so excited that you are joining us in the program and I hope you are too!  The first week of the Program is Prep Week.
Prep Week is worked into the program for you to gradually review all the information given to you.  This is not the start of the actual fitness and nutrition program.  This will be 7 days after the start of Prep Week.


I feel that it is beneficial for you to have enough time prepare, review the workouts, get grocery lists ready, and get meals prepped for your first week.  This will allow for a more smooth transition and, more importantly, the right mindset.  This will also allows more time to have your questions answered, if any arise.

I give a lot of information for a reason... for you to learn why you will be using these techniques, and why they work.  This better understanding will help you with long term success after you have gotten to your goal, whatever it may be.  Don't worry, there will be more detailed, clear information given to you during prep week and plenty of tools to help you along the way.

There is the FAST ATTAINABLE TRANSFORMATION-FAT Loss Program Overview for you to review.  During prep week we will be going through this guide and all the other information gradually.  I am giving this overview is for you to go over in your spare time so when prep week begins, you have a good starting point.

During prep week you will be given additional information including a Nutrition Guide, a recipe book, cheat sheets, and other tools to help you on your journey.

You will also need to complete a few tasks before the first day of the fitness and nutrition plan...

You will be receiving by email:
Legal documents (waiver, etc.) for you to sign
Questionnaire for you to fill out
Facebook Group Request

After you complete the Questionnaire, I will be reviewing your questionnaire responses and placing you in the appropriate plan and will email this to you.

During prep week,  I will be giving you daily tasks that take you through all the other information given to you. You are getting this ahead of time to review prior to prep week to allow more time to soak it all in if you choose.  Be sure to watch the My Fitness Pal Tutorial below.  This is the foundation of the entire program... 

I am thrilled that you have made the decision to invest in yourself and make the journey into a happier and healthier you! Refine YOU! 

LETZ GO!