Click Here to Subscribe
KGOLETZ-FINALS-20.jpg
untitled-19.jpg
DSC_0211mixed.jpg
untitled-137.jpg
KGOLETZ-FINALS-20.jpg

FAST, ATTAINABLE TRANSFORMATION


SCROLL DOWN

FAST, ATTAINABLE TRANSFORMATION


The FAST, ATTAINABLE TRANSFORMATION-FAT Loss Program is an exclusive, customized 7-week online program.  

The program will guide you with safe, highly effective strategies that lead to fat loss and ultimately to a fit and healthy lifestyle that you can maintain for life.

 

Is this the right program for me?

This is not a one size fits all program. We all come from different places and we all have different bodies. Some of us are not making good choices with our nutrition and rarely exercise, while others eat clean and exercise 5-7 days a week and they are wondering why they are not getting the results they expect. There are different levels in my program that will be customized on an individual basis. Of course, I highly recommend that you be cleared by your physician to start this or any nutritional/fitness program.

 

How is this program going to work?

Refine YOU's FAT Loss Program is a “Fast, Attainable Transformation”, a jump start to a healthy lifestyle. We will optimize fat loss by using different techniques in combination that maximize fat loss in a shorter amount of time. This program emphasizes “FAT” loss not “weight” loss because we want to build strong healthy bodies. To do this we will convert our bodies to burn fat for energy instead of carbohydrates (glucose) for energy. We will do this by keeping track of our carbohydrates, fats, and proteins and changing the percentage of these macronutrients (macros) in concert with our workout of the day. This is called carb-cycling.  We will also be utilizing HIIT (High Intensity Interval Training) for some of our workouts at your fitness level. This gives you more beneficial and higher quality workouts in a shorter amount of time. The last technique we will be using in this program is intermittent fasting which will vary dependent on your starting point.

This program is meant to teach you to keep track of what you are eating and to make the right choices with your nutrition. We do this so you can continue to make healthy choices and maintain after you have reached your goals.

 
 
untitled-19.jpg

The FAST, ATTAINABLE TRANSFORMATION


FAT LOSS PROGRAM INCLUDES:

The FAST, ATTAINABLE TRANSFORMATION


FAT LOSS PROGRAM INCLUDES:

  • Customized Nutrition/Fitness Plan- As customized as you can get without having a personal trainer and a personal nutritionist. Based on your current level of fitness and nutrition. Basic and Advanced levels for BOTH the nutrition plan and fitness plan. There are also male and female versions of this program. There is a same household discount for male and female versions of the program in the registration tab.

  • Home and Gym workouts- Customized to your level. No gym membership is necessary. You are given a home version and gym version of workouts each week. 3 sets of dumbbells is all you need for home workouts. There is an option to purchase a TRX Suspension Trainer to give the home workouts more variety, but this is not required.

  • Exercise Library with Demonstrations for all exercises- More than 450 videos for EVERY exercise in the workouts with modifications for every level

  • Comprehensive Guide- When you sign up you will immediately get an overview of the program and the why’s. The reasons why the program is structured the way it is. A good understanding of this will lead to the proper mindset. This is important to LONG term success, and a lifestyle change.

  • Recipe Book- A free recipe book with plenty of recipes and guidance on which days to prepare them for.

  • Nutrition Guide- A detailed guide about what you should and should not be eating. Includes a daily nutrition guide, meal planning examples, meal planning worksheets,and an entire week menu as a guide to get you going in the right direction.

  • 1 week Prep Week- This week is the first week of the program. It is designed to give you all the information that you need to follow the program successfully. You will be giving daily tasks to complete this first week like purging your pantry, making grocery lists, meal planning, taking measurements, etc. I feel that doing this gradually is best so you are fully prepared for day 1 of the fitness and nutrition program.

  • A 6-week daily Nutrition/Fitness Plan

  • Day by Day Guide- Detailed Guide given EACH week. EVERYDAY is mapped out for you paring your nutrition and workouts (home and gym versions).

  • A flexible program- Your days are yours. The schedule is not set in stone. You are given 7 days and you can change them around to fit your schedule!

  • Member's Only Web access- You will be given private access to the Member's Only Portion of the website. This is your home base and is where you will access all of the information, workouts, cheat sheets, and recipe library which is continuously being added to!

  • Community and Accountability- Private closed Facebook group to share your experiences, encourage each other, and a community to keep you on track to accomplish your goal.

  • Motivation and Coaching- Frequent motivation and tips from an experienced physician assistant, fitness nutrition specialist, and trainer.

Get Instant Access to The FAST, ATTAINABLE TRANSFORMATION-FAT Loss Program Overview

 
 
DSC_0211mixed.jpg

SPOTS ARE LIMITED.


Sign Up Today!

SPOTS ARE LIMITED.


Sign Up Today!

Why should I do this program?

Most of us are not happy with where we are and that is why you are considering this program in the first place. Regardless of where you are now, this program is meant to be a lifestyle change with a boost at the beginning.

We will Refine your BODY on the outside.

You will be losing FAT and become tone by gaining MUSCLE.

We will Refine your BODY on the inside.

Most of us have low energy levels and some of us even have abnormal hormone levels (cortisol, testosterone, insulin to name a few). This program uses techniques that regulate our hormones and boost our metabolism which leads to more energy and less hunger.

We will Refine your mind and spirit.

We will help you gain control of your lifestyle and getting the results you want physically and emotionally. Your body will be strong and lean, you will have more energy, you will sleep more soundly, and you will feel like a whole new person.

SIGN UP TODAY for the April 14th Program!

Get the results you have always wanted!

199.00
Quantity:
Add To Cart
untitled-137.jpg

Refine YOU


Mind. Body. Spirit.

Refine YOU


Mind. Body. Spirit.