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Crispy Parmesan Garlic Chicken with Zucchini- Cals 455, Carbs 12.1g, Fat 29.6g, Protein 32.9g

Pepperoni Pizza Squash Boats- Carbs 19g, Fat 35g, Protein, 39g

Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce- Carbs 15.1, Fat 12.6, Protein 37.3

Asparagus Sweet Potato Chicken Skillet- Carbs 9g, Fat 5g, Protein 27g

Mexican Zucchini and Beef Skillet- Carbs 5.6g, Fat 17.5g, Protein 22g

Spaghetti Squash Casserole= Carbs 8g, Fat 10g, Protein 20g

Chicken Cabbage Stir Fry- Carbs 10g, Fat 11g, Protein, 18g

Tuna Cakes with Jalapenos and Cilantro- Carbs 7g, Fat 15g, Protein 4g

Turkey Pumpkin Chili- Cals 163, Carbs 8.9g, Fat 6.7g, Protein 17g, Fiber 3g

Buffalo Chicken Casserole- Cals 196, Carbs 8.3g, Fat 9g, Protein 21.1g

Spicy Ground Beef and Butternut Squash- Cals 282, Carbs 2.8g, Fat 19.3g, Protein 23.8g. Fiber 0.9g

Caprese Chicken -Carbs 5g, Fat 6g,  Protein 34 g. 

Garlicky Cuban Pork - (stove top, slow cooker or Instant Pot) Cals 213, Carbs 2.5g, Fat 9.5g, Protein 26.5g, Fiber 0.5g

Shoyu Ahi Poke - Cals 166g, Carbs 2.5 g, Fat 4g, Protein 28.5 g, Fiber 0.5 g

Quick Garlic Lime Marinated Pork Chops - Cals 224, Carbs 1.8g, Fat 6g, Protein 38g, Fiber 0g

Baked Chicken Parmesan - Cals 251, Carbs 14g, Fat 9.5g, Protein 31.5 g, Fiber 1.5 g

Barbacoa Beef - (stove top, slow cooker or Instant Pot) Cals 153, Carbs 2g, Fat 4.5g, Protein 24 g, Fiber 0g

Grilled Balsamic Steak w/Tomatoes and Arugula - Cals 215, Carbs 3g, Fat 4g, Protein 24g, Fiber 1g

Pesto Zoodles with Roasted Tomatoes and Chicken - Cals 294, Carbs 10.2g, Fat 3.3g, Protein 12.3g, Fiber 3.3g 

Healthy Turkey Chili- Cals 227, Carbs 14g, Fat 10g, Protein 24g, Fiber 4g

Veggie Lasagna Stuffed Portabello Mushrooms - Cals 236, Carbs 13g, Fat 2.5g, Protein 20g, Fiber 2.5g

Greek Style Salmon w/Avacado Tzatziki  - Cals 373, Carbs 10.3 g, Fat 22.2g, Protein 36g, Fiber 4.6g 

Beef Picadillo - (stovetop or slow cooker) Cals 207, Carbs 5g, Fat 8g, Protein 28g, Fiber 1g

Oven Baked Chicken Fajitas - Cals 211, Carbs 8g, Fat 10g, Protein 23g, Fiber 2g

Taco Zucchini Boats- Cals 141, Carbs 5.9g, Fat 5.8g, Protein 16.5g, Fiber, 1.8g

Spicy Turkey Meatballs with Veggies- Cals 49, Carbs 5g, Fat 1g, Protein 6g, Fiber 1g

Mexican Cauliflower Fried Rice- Cals 335, Carbs 9g, Fat 27g, Protein 15g, Fiber 4g

Zucchini Chicken Enchilada Roll Up- Cals 225, Carbs 19.5g, Fat 8g, Protein 22g, Fiber 5g

Grilled Hawaiian Chicken Burgers- Cals 366, Carbs 12g, Fat 26g, Protein 20g, Fiber 1g

Paleo Chipolte Turkey Meatloaf- Cals 241 Carbs 14g, Fat 8g, Protein 30g, Fiber 2g

One Pan Healthy Sausage and Veggies- Cals 429, Carbs 15.8g, Fat 36.5g, Protein 12,9g, Fiber 4.3g