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Thank you for returning to The Refine YOU Program

Thank you for your payment. Your transaction has been completed, and a receipt for your purchase has been emailed to you. Log into your PayPal account to view transaction details.

We will be continuing to:

  • Eat the right percentage of carbohydrates, fats, and protein to maintain or reach your health and fitness goals

  • Work smarter, not harder with NEW strategic workouts 

  • Create lean muscle, build strong lean bodies, and improve your health

  • Gain a healthy perspective on food and exercise

  • Meet new friends and support each other in The Refine YOU family

You do not need to complete the waiver again or do the client assessment. I do recommend that you repeat pictures and measurements and submit this data. You can do this by visiting the prep week page and submit your data on Day 1 of Prep Week. However, you may continue with your current program through prep week since you have already been through this week. If you feel you would like to advance your nutrition program or if you feel you have hit a plateau, please contact me directly by email,

Your cardio workouts do not need to start over at the beginning. You may continue your interval training and gradually increase the time to no longer than 30 minutes. 

You will be able to continue your client website access. If you are having difficulty logging in or if you forgot your password, please let me know.

I am very excited that you are with us again and that you have made the choice to continue to Refine YOU- Mind, Body, and Spirit.