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Fat Loss Program For Women, Refine YOU

Be the best and healthiest YOU possible - mind, body, and spirit!

A Total Transformation

Kim Goletz PA-C Founder and CEO of Refine YOU, nutritionist, and personal trainer, shares information about The Refine YOU Program, why it works, and how it ...

  • Virtual customized nutrition and fitness program

  • Workouts at your level for at home or the gym

  • Community accountability and support

  • Tools to help you jump start your healthy lifestyle

  • Flexibility to integrate into your busy schedule

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digital+macro+guide.Fat Loss Program For Women, Refine YOU: nutrition guide
It's international coffee day today, as a caffeine lover this has to be one of my favorite days. What is your favorite Starbucks order? Coffee drinks can often be filled with empty calories that don't fill you up at all. So take a look at my health
Today is National Women's Health and Fitness Day! Women play many roles as mothers, wives, sisters, daughters, bosses, coworkers, and so much more. There is nothing that we can't do. We are so important, that our personal health needs to be one of ou
I often get women who sign up for the Refine YOU Program who are surprised that I have them lift weights. There is a major stigma around women lifting. Women believe that it will make them bulky or manly looking. This is not the case. Lifting a coupl
Who doesn't love chocolate? Having a sweet tooth especially for chocolate can be difficult when you are trying to watch what you are eating. A candy bar doesn't always fit into your nutrition for the day. I put together a blog with 8 guilt-free dark
Push-ups... I know that push-ups can be intimidating especially for women. Regardless of what your gym teacher taught you in middle school "girl push-ups" or push-ups on your knees may not be the best place to start. Start higher. Begin wi
Appropriate Recovery is one of the most important things you can incorporate in your regimen. I encourage my clients to take their rest days seriously but it also doesn't mean for them to do nothing. Active recovery days with some walking, hiking, st