Upper Body Home Workout

8 Exercises for a Upper Body Home Workout

I love to be able to share the workouts that I do. I get a lot of questions about what I do to build muscle in my arm and get that "toned" look.

Here are 8 exercises to do for a full upper body workout that you can do completely at home or at the gym with just a couple sets of dumbbells with a video included!

Do 2-3 sets of each exercise.

1. Forward Raise/ Lateral Raise x15

2. Cross Body Hammer Curls x15

3. Kneeling Tricep Extension x15

4. One Arm Plank x15

5. Push-ups x15

6. Palms Out Lateral Raise x15

7. Tricep Push-Ups x15

8. Pyramid x15

Full upper body workout targeting back, shoulders and arms. Click "SHOW MORE" below to learn about Refine YOU and The Refine YOU Program. Kim Goletz PA-C Fou...
Upper+Body+Exercises
Fitness, HealthKimberly Goletzexercise tips, exercises, upper body, arms, chest, back, workouts, workout video, home workout, strength workout, strength, how to exercise, best workoutsComment