Welcome Page

Welcome, and Thank you for choosing this program to “Refine YOU!”  I am excited that you have made the decision to invest in yourself and make the journey into the healthiest YOU possible!

This site contains all the information that you will need for The Refine YOU Program. Please watch this video to learn how to navigate this site.

All the information you need for the program is here for you to access anywhere, and anytime. Please take the time to go through this website step-by-step. This is your responsibility and the key to your success. This will ensure that you are kept up to speed and will prevent any frustration and confusion.

I registered, what do I do now?

Step 1

You have taken the first and most important step, you registered for The Refine YOU Program and have chosen to take control of your health and get yourself on track, Mind, Body, and Spirit.

In your confirmation of payment, you were sent via email attachment The Refine YOU Program Guide. Please start reviewing this guide that will give you a general idea of how the program will work. I promise, you will be given more specifics later. You may also access the guide by clicking the button below.

I feel that it is important for you to have a good understanding on WHY we are using these techniques. This will help you maintain a good mindset during the program.

Step 2

Please sign the waiver that you were sent to sign after registering for the program. If you did not receive the waiver via email, first check your junk mail. If you are still unable to locate the waiver in your email inbox, please email me and let me know at kimgoletz@refineyou.co

Step 3

If you are on social media, be sure to follow me on Facebook and/or Instagram! I share recipes frequently and give guidance on when is best to prepare them. I typically post them on social media FIRST, then add them to the recipe library.

Step 4

Fill out the client assessment form. Just click on the link provided below and it will take you to the form. This client assessment form is a way for me to get to know you, your current lifestyle, and your goals as a client. This will allow me to customize your nutrition program and your fitness program to meet your needs. Before doing this program to ensure you are safe to do so, you will need to be cleared by your physician.

This assessment will take about 5-10 minutes. Please answer all the questions as accurately as you can. All information given to me is confidential. If you are a returning client, you do not need to fill this out again but I do recommend taking measurements and pictures again.

***Note- When you are completing the assessment, please use the TAB BUTTON to move forward to the next question.

After you complete the client assessment, I will be emailing your customized nutrition plan to you and recommended fitness plan to start with. You will not be able to move forward until you complete the client assessment. Once you have completed the assessment, feel free to work forward while you wait for your plan to be emailed to you within 24 hours.

You will be given one of these workout levels to start:

• Beginner

• Intermediate

• Advanced

• Men’s Advanced

These plans are not set in stone! If you feel that either the nutrition plan or fitness plan is too easy or difficult for you, please contact me directly and we can adjust from there. Also, you may start at a more simplified level and gradually advance during the program. Slow and steady wins the race. I typically prefer to start my clients out slow to ensure they are comfortable to prevent any frustration. Once you are consistent we can advance your level. Again, just contact me directly when you feel you are ready.

Step 5

Download the My Fitness Pal App to your phone and/or create an account on the desktop version at www.myfitnesspal.com

You will need to go into “settings” and then the “profile” section to put in all your statistics like height, weight, age, gender, etc.

At this time, do not worry about the settings or numbers, simply get the app downloaded and your information set. You will be given numbers and instructions on how to input these into the App in the Prep Week Modules.

Step 6

Check out my recommended products page. All of these things are OPTIONAL and are not required for the program. I get a lot of questions regarding these types of products and which items I prefer and use. These items include supplements, fitness products, food products, and more. Again, they are not required to be successful in the program. These products may be helpful for you at some point and might be talked about on the group support page. Checking these items out ahead of time will keep you in the loop.

Step 7

In the email you were sent to obtain access to this website, you were also given a link to the PRIVATE Facebook page for your group. You will need to click on this link and request to join this Facebook page. I will then approve you for the Private Facebook Page.

You are NOT required to be on Facebook for this program, however, I highly recommend it.

This private Facebook page is another source for you to go to with all the materials for the program. It is also a great way to meet others, support each other, share recipes, share grocery finds, and share tips. This page can also help you stay accountable during The Refine YOU Program. I provide lots of daily tips on this page.

If you choose to not be a part of the Facebook Page, please email me your questions and your weekly nutrition.

Step 8

You are now ready for Prep Week!

Prep Week is designed for you to gradually go through The Refine YOU Program information. I feel that this is beneficial for you to have enough time to prepare and ask questions before the start of the program. This is to ensure that you are ready and in the right mindset for a more smooth transition into the actual fitness and nutrition program.

Click below to begin Prep Week Modules!