6 Post-Workout Recipes
6 Post-Workout Recipes
Ensuring you eat a nutritious meal after your workout is important for recovery and muscle growth. These post-workout recipes are great options for lunch or dinner depending on when you workout during the day. All of these meals are nutritious and delicious.
There are vegan and vegetarian options along with some whole 30 recipes. Not only will your body appreciate these healthy meals, but your family will love them just as much. No need to worry about over-complicated recipes that tempt you to get take-out instead, these meals are simple and quick.
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1. Chicken Rice and Bean Burritos
You can whip these chicken and bean burritos up before your workout, eat them for lunch or dinner.
Calories: 526, Carbohydrates: 27g, Protein: 43g, Fat: 27g
2. Sweet Potato Chicken Skillet
Sweet potatoes are great for a post workout meal this one skillet meal is delicious and easy to make.
Calories: 233, Carbohydrates: 9g, Protein: 32g, Fat: 7g
3. Buffalo Sweet Potato Casserole
If you love spicy food this buffalo sweet potato casserole will become one of your favorite meals.
Calories: 366, Carbohydrates: 18g, Protein: 31g, Fat: 18g
4. Quinoa Chicken Fried Rice
Instead of take-out try this quinoa fried rice, it is easy delicious and a great meal after a tough workout.
Calories: 383, Carbohydrates: 36g, Protein: 23g, Fat: 15g
5. Pineapple Fried Rice
This vegan pineapple fried rice is the perfect meal after a long workout.
Calories: 325, Carbohydrates: 44g, Protein: 9g, Fat: 14g
6. Tomato Basil Pasta
A vegan pasta dish has all the carbs you need after a long workout and your whole family will love it too.
Calories: 403, Carbohydrates: 47g, Protein: 10g, Fat: 22g
Those post-workout meals don’t have to be only chicken and rice. Switch things up with some of these delicious recipes that are perfect after a tough workout. If you are looking for more recipes like this click this link.
Clients in The Refine YOU Program learn how to incorporate healthy eating into their busy schedules without a super restrictive diet to help them reach their goals. Click here to learn more about Refine YOU’s customized nutrition plans.
