Protein and Rice Bowls
Protein and Rice Bowls
Getting enough protein in your diet can be such a struggle. Protein bowls with rice are one of my favorite ways to get enough protein. You can make them low carb and pack them with protein and veggies. If you are meal prepping, these are a life saver.
Protein bowls are also one of the best options for picky eaters. You can pick all your favorite veggies and proteins, stir fry them with your favorite low calorie sauce and them add them onto of rice or cauliflower rice. Check out these recipes for some ideas!
The refine you program
Learn how to have your cake and eat it too while losing weight!
1. Egg Roll in a Bowl
Everything you love about egg rolls served in a low calorie way over rice.
Calories: 281, Carbohydrates: 13g, Protein: 27g, Fats: 15g
2. Quinoa Fried Rice with Chicken and Vegetables
This is packed with protein and veggies, the perfect meal if you are in a calorie deficit.
Calories: 379, Carbohydrates: 25g, Protein: 26g, Fats: 19g
3. Paleo Burrito Bowl
These burrito bowls are packed with all your favorite Tex Mex flavors.
Calories: 381, Carbohydrates: 14g, Protein: 20g, Fats: 28g
4. Breakfast Egg in a Bowl
This is quick and easy to make for breakfast or dinner.
Calories: 389, Carbohydrates: 9g, Protein: 21g, Fats: 29g
