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Health and Fitness Blog

Posts tagged custom macros

Refine YOU on the News-Health and Nutrition Tips

Refine YOU on the NEWS sharing some tips on how to improve your immunity and the importance of your nutrition.

nutrition, Weight loss, Fitness, HealthKimberly GoletzMarch 28, 2020nutrition tips, healthy eating tips, immune system, improve immunity, improve immune system, macros, macro diet, macro nutrients, macro counting, custom macros, how to eat healthy, how to lose weightComment

Carbs are not the Enemy...

Confused about carbohydrates? What is better… Low Carb? High Carb? Learn more about Carb-Cycling and how it can be used to help lose fat and gain muscle!

nutrition, Weight lossKimberly GoletzOctober 15, 2019carb cycling, macros, custom macros, weight loss, lose weight, carbs, low carb, iifym, fuel your bodyComment

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