How to avoid gaining weight over the Holidays and enjoy your celebrations.

Here are some tips to avoid gaining the extra pound over the Holidays and still be able to enjoy yourself! Avoid overeating, choosing your treats wisely, and more…

nutrition, Health, Weight lossKimberly GoletzNovember 13, 2020healthy holidays, holiday tips, stay on track, lose weight, how to lose weightComment

3 Benefits of HIIT

Learn 3 major benefits of HIIT, High Intensity Interval Training, and how it can give you the best bang for your effort!

Fitness, Weight loss, HealthKimberly GoletzJuly 31, 2020cardio, workouts, workout tips, best workouts, strength, strength training, lose weight, how to lose weight, hiitComment

Tips on How to Stay Active this Summer

The ability to stay active this summer is more challenging this year. Here are some tips to keep you moving and in shape this summer.

Fitness, Health, Weight loss, nutritionKimberly GoletzJune 30, 2020summer tips, summer shape up, staying active, exercise tips, exercise, lose weight, how to lose weight, summer weight loss, weight loss tipsComment

Why Macros Matter

Macros are a great option for weight loss. Counting macros with a customized plan is an great way to lose weight and allows you flexibility and balance with your nutrition. Kim Goletz, owner of Refine YOU, explains what macros are and how they can improve your diet and your health.

Tips on How to Maintain BALANCE...

Tips on how to maintain a healthy balance in life

Health, Weight lossKimberly GoletzMay 3, 2020healthy life, healthy lifestyle, life balance, busy moms, busy people, prioritize, tips, healthy living tips, goals, goal setting, personal goals, how to lose weight, mindset, spirit, weight lossComment

New! The Refine YOU Macro Plan

Refine YOU is now offering a plan to help you reach your health and fitness goals. Learn more about The Refine YOU Macro Plan

Fitness, Health, nutrition, Weight lossKimberly GoletzApril 26, 2020macro plan, macro diet, macro counting, the refine you macro plan, macros, lose weight, how to lose weight, how to lose fat Comment

Refine YOU on the News-Health and Nutrition Tips

Refine YOU on the NEWS sharing some tips on how to improve your immunity and the importance of your nutrition.

nutrition, Weight loss, Fitness, HealthKimberly GoletzMarch 28, 2020nutrition tips, healthy eating tips, immune system, improve immunity, improve immune system, macros, macro diet, macro nutrients, macro counting, custom macros, how to eat healthy, how to lose weightComment

7 Tips to Avoid Injuries

Whether you are first starting to exercise or if you exercise routinely, be sure to prevent injuries by following these tips.

Fitness, HealthKimberly GoletzMarch 10, 2020physical fitness, running injuries, recovering from injuries, paleo diet, carb-cycling, carb cycling, sports injury, injury recovery, injury, avoid injury, healthy exercse, how to exercise, how to lose weightComment

Health Tips for Women

Women tend to put themselves off when it comes to self-care. Here is a list of women’s health tips to ensure that you are putting your health first.

Health, Weight lossKimberly GoletzMarch 7, 2020breast cancer awareness, women's healthy living tips, weight loss, macro nutrients, women's health, women's fitness, health and fitness, healthy living, women health tips, health tips, health tips for women, women, how to lose weight, healthy life, healthy living tips Comments

How is The Refine YOU Program Unique?

Learn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.

Prep One Item for an Entire Week of Meals!

Meal prep does not need to take a lot of time and effort. Check out these tips on how you can prep one food item for an entire week’s worth of meals!

recipes, nutrition, Weight loss, HealthKimberly GoletzJune 11, 2019healthy food, healthy recipe, meal prep, meal prep tips, meal planning, low carb, low carb recipe, eating tips, eat healthy, lose weight, how to lose weight, fat loss, how to meal prep

No Guilt Carbs

Prep For Success

Health, nutrition, recipes, Weight lossKimberly GoletzJuly 18, 2017meal prep, meal prep tips, nutrition tips, nutrition, lose fat, lose weight, how to lose weight, eat healthy, meal planning, recipes, fitness and nutrition

Why Macros Matter

Macros are a great option for weight loss. Counting macros and carb cycling combined allow for less restriction. Kim Goletz, owner of Refine YOU, explains why macros are used and how they can improve your diet.