Click Here to Subscribe

Viewing entries tagged

Fitness Gift Guide

Fitness Gift Guide

Buying for loved ones can be sometimes tricky.  Here are some gift ideas for the fitness fanatic in your life...

Swell Water Bottle

Everyone needs a go to water bottle.  Speaking from experience, this bottle is the best I have tried.  Even water tastes so good in this bottle!  They come in 3 different sizes (9oz, 17oz, and 25oz) and tons of stylish options.  It keeps warm beverages warm, and cold beverages cold.  I also recommend having a good bottle brush to use when washing this bottle. 

For more information or to buy click here

Bowflex Dumbbell Set

For those who want to get a strength workout at home this is the way to go!  The Bowflex Dumbbells allow you to have only one set of dumbbells and adjust the weight all the way up to 50+ lbs depending on the model you get.  You can do upper body and have enough weight for lower body without a whole rack of weights that takes up half a room.  I personally love these for my home strength workouts when I can’t make it to the gym. 

For more information or to buy click here

TRX Suspension Trainer

TRX is one of the best workouts around and one you can bring with you anywhere! You can set it up virtually anywhere in less than a minute. Work out anywhere and on your own schedule. BURN FAT, BUILD LEAN MUSCLE: With 300+ exercises, the TRX will give you TOTAL BODY results, helping burn unwanted fat and build lean muscle.

GET A STRONGER CORE: A stronger core supports your WHOLE body. Research shows that Suspension Training is one of the MOST effective tools for stimulating and conditioning the core.

Coming soon!  My FAST ATTAINABLE TRANSFORMATION PROGRAM will incorporate this piece of equipment as an option to home workouts!

For more information or to buy click here

My Zone Heart Rate Monitor

MZ-3 physical activity belt—a Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the free MYZONE app.  There is a watch that you may purchase but this is not needed.  

This is optional and NOT required for my programs.  I have had many clients in the past ask for recommendations on heart rate monitors and this one is accurate, easy to use, compatible with the program, and affordable!  I have also personally used this heart rate monitor for 4 years now!  In my programs we focus on working hard enough to get results but not too hard to activate our body’s stress response.  This monitor makes it easy to monitor where you are and to be sure you stay where you need to be! 

Unlike wrist worn lifestyle trackers, MYZONE is extremely accurate and inclusive of all exercise efforts. Whether you are doing cardio, group exercise, push-ups, burpees, lifting weights or cycling outdoors, the MZ-3 will give you the fitness credit you deserve.

Enjoy using popular GPS tracking apps such as Strava, or using your own Bluetooth/Ant+ enabled devices, such as the Apple Watch or a Garmin bike computer. The MZ-3 and MYZONE app were built with versatility in mind so your heart rate data can be viewed through these platforms as well.

Click here for video 

Normally valued at $149.99 friends of Refine YOU can use our Program Code REFINEUS001 to buy MZ-3 belt online for the special price of just $99.99. 

Click on this link  to buy your MZ-3 today and start seeing your Effort Rewarded!

Kahtoola NANOspikes Footwear Traction

These handy dandy traction devices you can strap on you shoes and still go out on your run without avoiding ice on your path or let’s face it, falling on your tush!

Click here for more information or to buy

THE COMBO YOGA MAT by YOGA DESIGN LAB | Eco Luxury Mat/Towel that Grips the More You Sweat

If you need a mat or want an upgrade, this one is eco-friendly and comes in a variety of fun colors.

For more information or to buy click here

Trigger Point Foam Roller

Everyone should have a foam roller!  But...Not everyone has a foam roller that won’t take up much space at home or in your suitcase or bag when traveling!  I truly love their regular size roller and this is a great alternative that takes up less space!

For more information or to buy click here

Count me Healthy Journal Bracelet

Fashionable bracelet that allows you to count goals like glasses of water, fruit and vegetable servings, caffeinated beverages, trips to the gym, and more by sliding the hand-etched beads.  Many options for colors to fit your style. 

Click here for more information or to buy

The new year is only a few weeks away!  Most of us will be looking back on 2017 and forward to 2018 with some goals in mind.  The next round of Refine YOU's FAST ATTAINABLE TRANSFORMATION-FAT Loss Program begins January 1!  What better way to start out the new year by getting the results you have always wanted!  Click here to learn more about this ONLINE program and how this can work for you! LETZGO!