Looking for a New Year's Challenge you can stick with?
How about a fitness challenge that takes no more than one minute?!
Join me on Instagram and Facebook in my stories every day for the next 8 weeks for a less than one minute daily fitness challenge. Set the alarm on your phone and join us in taking these small steps toward a stronger and healthier YOU!
This exercise challenge will be different every week and target different areas of the body. You will be given modifications for ALL levels (beginner-advanced) and some change ups for the more advanced in my stories!
PUSH-UP's one set to failure
This means do as many as you can until you can't do any more.
Swipe for video demos for 4 different variations.
If you can do more than 20 push ups easily doing an easier version you should do the next level up and do less.
Push Ups (Advanced), Push-ups on Knees (Intermediate)
Wall Push-Ups/Incline Push-Ups (Beginner)