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protein

Salmon Health Benefits

Salmon Health Benefits

Salmon can be so easy to make and is one of my favorite dinner go to’s. I always keep some frozen salmon filets in the freezer for a quick, easy, healthy dinner.

Salmon has many health benefits:
✔️Rich in Omega-3 Fatty Acids
✔️Great source of Protein
✔️High in B vitamins, Potassium, and antioxidants
✔️Good for cardiovascular health and thyroid function
✔️Improves brain function and cognition

Choose high quality salmon. When looking for salmon, you want to stick to the wild-caught varieties. These can be coho salmon, sockeye salmon, or king salmon. Sockeye has a stronger flavor and is the leanest. King salmon is the most expensive and is thicker and more rich tasting. Avoid the farm raised fatty Atlantic salmon. These are often fed an artificial diet and are lower in nutrients. It is better to buy frozen wild caught salmon than fresh farmed salmon.

Working salmon in your rotation is a win, win! It's delicious and good for your health!
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