3 Recipes with Apples

Fall is the best time for apple crisp or apple pies, but sometimes those don't fit into your healthy lifestyle changes. Your fresh honey crisp apples don’t have to go to waste. These recipes will easily fit into your day when you whether you are counting calories, macros or you are carb cycling. This will be a perfect addition so that you and your kids can eat more apples. Raw apples are one of my favorite snacks, but my family loves to try out new ways to eat one of our favorite fruits. These recipes are all delicious and super easy to make.

The Refine you program

Get the most out of your nutrition and workouts click below…

Click Here

healthy-apple-fries — Healthy Apple Fries

These healthy apple fries are a perfect sweet snack that are low calories and delicious
Calories: **121**, Carbohydrates: **31g,** Proteins: **0g,** Fats: 0g

apple-pie-oatmeal-cookies — Apple Pie Oatmeal Cookies

These cookies are the perfect treat to bring to any event or to keep around the house for dessert.
Calories: **71,** Carbohydrates: **12g,** Proteins: **1.9g,** Fats: **1.7g**

healthy-baked-apples — Baked Apples

These baked apples are a perfect apple pie substitute that you can eat guilt free and enjoy every bite.
Calories: **263,** Carbohydrates: **40g,** Proteins: **3g,** Fats: **12g**

Don’t let those apples from the orchard go to waste, apple pie isn’t the only dessert you can make. These apple recipes are low calorie and perfect for snacks or after dinner desserts. If you are looking for more recipes like this click this link.

Clients in The Refine YOU Program learn how to incorporate healthy eating into their busy schedules without a super restrictive diet to help them reach their goals. Click here to learn more about Refine YOU’s customized nutrition plans.