5 Fall Themed Desserts
5 Fall Themed Desserts
I love dessert! Don’t you? Fall flavored desserts are my favorite ones of the year. Making a lifestyle change does not mean you can’t have any desserts at all. Instead of cutting them out completely, treat yourself occasionally and substitute ingredients to make them healthier. They will contain less calories and you can easily enjoy them on occasion. The Refine YOU Program clients learn all about how to work in the occasional treats so they can have their cake and eat it too without all the food guilt. Here are some delicious dessert recipes that will satisfy your sweet tooth without all the extra calories and processed ingredients.
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1. Healthy Sweet Potato Baked Oatmeal
This healthy sweet potato baked oatmeal is a fun twist that is perfect for a pre-workout snack.
Calories: 273, Fat: 4g, Carbohydrates: 42g, Protein: 5g
2. Old Fashioned Apple Cobbler
This is an old fashioned apple cobbler is the perfect after dinner desert this fall.
Calories: 330, Fat: 3g, Carbohydrates: 64g, Protein: 9g
3, Vegan No Bake Pumpkin Bars
These are the perfect dessert to bring to any holiday event this year and everyone can enjoy them.
Calories: 281, Fat: 4g, Carbohydrates: 37g, Protein: 15g
4. Keto Pumpkin Crumb Cake
This is on of the best fall desserts you can find that is low carb and delicious.
Calories: 203, Fat: 4g, Carbohydrates: 6.6g, Protein: 17g
5, Baked Pears with Walnuts
These are delicious low-carb, vegan and low-calorie. They are so delicious you won’t believe they’re only 4-ingredients.
Calories: 218, Fat: 2g, Carbohydrates: 34g, Protein: 9g
Fall is here and just because you are making a lifestyle change doesn’t mean you can’t enjoy yourself. These recipes are perfect desserts to take to your next holiday party. If you are looking for more recipes like this click this link.
Clients in The Refine YOU Program learn how to incorporate healthy eating into their busy schedules without a super restrictive diet to help them reach their goals. Click here to learn more about Refine YOU’s customized nutrition plans.
