7 After School Healthy Snacks
7 Healthy After School Snacks
Being a busy parent can mean that many times you just end up eating what your children are eating instead of preparing an entirely different meal. This is especially true for snacks. With school starting, I know that preparing healthy snacks needs to be quick and easy with ingredients you already have around the house. So I found 7 healthy after school snacks that you and your children can enjoy together. If you don’t have children, these snacks are for adults too! These snacks are just enough to appease your hungry children until dinnertime, or they are perfect for weekend snack time.
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1. No Bake Chocolate Chip Energy Bites
These energy bites are loaded with tons of nutritients perfect for getting your kiddos through their homework.
Calories: 152, Fat: 7g, Carbohydrates: 18g, Protein: 3g
2. Apple Dips
Yogurt and peanut butter dip is a great way to make sliced apples more interesting.
Calories: 125, Fat: 6g, Carbohydrates: 22g, Protein: 5g
3. Dairy Free Buffalo Chicken Dip
This dairy free buffalo chicken dip is a crowd favorite. Premake and give to your children with veggies or crackers.
Calories: 381, Fat: 26g, Carbohydrates: 3g, Protein: 16g
4. Berry Baked Oatmeal Bars
These berry baked bars can be used for after school or lunch snacks.
Calories: 191, Fat: 5g, Carbohydrates: 34g, Protein: 4g
5. Cinnamon Apples
Cinnamon apples are perfect snack for a cool day. They are a sweet treat that has less calories for you and less sugar for your kids.
Calories: 95, Fat: 3.7g, Carbohydrates: 16.6g, Protein: 0.2g
6. Watermelon Slush
If you have any watermelon laying around you can easily whip up this delious fruity treat for yourself and your kids.
7. Yogurt Covered Bananas
These delicious cold treats can be made in advance and then kept for any day after school.
If you are going to be snacking with your kiddos making their snacks healthy is beneficial for your whole family. With school back in session, these snacks are hungry kid-approved! If you are looking for more recipes like this click this link.
Clients in The Refine YOU Program learn how to incorporate healthy eating into their busy schedules without a super restrictive diet to help them reach their goals. Click here to learn more about Refine YOU’s customized nutrition plans.
