Healthy Bread Choices and Sandwich Recipes
Healthier Bread Choices and Sandwich Recipes
Do you LOOOOVE your bread?
I'm not one of those people, but a lot of my clients really love their bread.
My program focuses on making healthy choices and staying away from processed foods and gluten. This is harder for some than others. That doesn’t mean you have to stay away from all types of bread. There are some delicious and healthy replacements for processed grains.
There are healthier choices when it comes to bread.
Daves Killer Bread Thin Sliced White Done Right 1 slice 80 calories, Fat 1.5g, Net Carbs 14g, Protein 3g
Daves Killer Bread Thin Sliced Good Seed 1 slice 70 calories, Fat 1.5g, Net Carbs 10g, Protein 3g
1 slice 80 Calories, Fat 0.5g, Net Carbs 12g, Protein 4g
Julian Bakery Thin Almond Bread
1 slice 60 calories, Fat 3g, Net Carbs 1g, Protein 7g
Julian Bakery Coconut Flour Bread
1 slice 35 calories, Fat 1g, Net Carbs 1g, Protein 5g
Outer Aisle Cauliflower Sandwich Thins
1 slice 50 calories, Fat 2.5g, Net Carbs 1g, Protein 4g
PSA-None of these will taste like your uber refined, uber processed bread!
Sandwich Recipes
This is a delicious sandwich made on the Dave Killer Bread loaded with veggies and vegan mayonnaise.
This low carb breakfast sandwich is perfect for a breakfast on the go.
Calories: 296, Fat: 13.1g, Carbohydrates: 34g, Protein: 20g
A perfect sandwich for when your craving a fresh and cheesy lunch. Substitute the sourdough for Daves Killer Bred for a lower calories and carbs
Calories: 440 Fat: 25g, Carbohydrates: 41g, Protein: 16g
This vegan tuna sandwich is the perfect low carb lunch or dinner option that will fit into anyones diet.
Calories: 281 Fat: 8g, Carbohydrates: 40g, Protein: 13g
Most bread options are made of refined sugars and processed grains that are not the healthiest choices when you are making a lifestyle change. These low carb bread options and sandwich recipes will make your life a lot easier when you are craving a sandwich. If you are looking for more recipes like this click this link to find more healthy recipes.
Clients in The Refine YOU Program learn how to incorporate healthy eating into their busy schedules without a super restrictive diet to help them reach their goals. Click here to learn more about Refine YOU’s customized nutrition plans.
