Healthy Snack Recipes

5 Healthy Snack Recipes

I know many of my clients each healthy and whole meals but then struggle when they are looking for a snack. It is easy to overindulge in salty and sweet snacks that have almost no nutritional value. That is why it is important to find healthy snacks that have more nutrients to fuel your body vs. empty calories (flour and sugar).

Here are five different healthy snack options that are made from fruits and vegetables that you and your children will love.

stovetop-cinnamon-apples — Stovetop Cinnamon Apples

These stovetop apples taste like they are right out of a apple pie except they are so much healthier.
Calories: 98, Protein: **0.2g**, Carbohydrates: **16.6g**, Fat: **3.7g**, Sugar: **12.8g**

frozen-sour-candy-grapes — Frozen Sour Candy Grapes

This sour grape recipe is perfect for any hot day when you are craving a frozen snack.
Calories: 67, Protein: **0.8g**, Carbohydrates: **18g**, Sugar: **12g**

coconut-bliss-bars — Coconut Bliss Balls

These chocolate treats are a healthy vegan alternative to the bounty candy bars.
Calories: 58, Protein: 1g, Carbohydrates: 4g, Fat: 5g, Sugar: 3g

sweet-potato-chips — Sweet Potato Everything Bagel Chips

Healthy chips sweet potato are a great snack option when you want something salty.
Calories: **328**, Protein: **3.8g**, Carbohydrates: **38g**, Fat: **18g**

roasted-chickpeas — Roasted Chickpeas

Crunchy oven roasted chickpeas are a perfect salty snack for any occasion.
Calories: 34, Protein: 1g, Carbohydrates: 1g, Fat: 4g

These snack recipes are perfect for adding more nutritional snacks into your diet. They are quick easy and great substitutes or any cravings you may have. If you are looking for more recipes like this click this link to find more healthy recipes.

Clients in The Refine YOU Program learn how to incorporate healthy eating into their busy schedules without a super restrictive diet to help them reach their goals. Click here to learn more about Refine YOU’s customized nutrition plans.