Sweet Potato Recipes
Sweet Potato Recipes
Sweet potato are one of those vegetables that you can use for just about anything. They can be made savory or sweet and they are filled with healthy complex carbs. One thing to watch out for is the macronutrients of your sweet potato recipes. Sometimes we can get carried away with all the additions like butter, sour cream or ketchup. If you are eating in a calorie deficit, it is important to measure the amount of sauces and added flavors you are putting in or onto your food. Try using sugar-free ketchup, light sour cream and low calorie butters. You would be surprised how much changing these small things can change the amount of calories you are eating.
These are all tips that I give to my clients. They learn how to make healthier choices every day. Small changes continue to stack on top of each other until your old habits are nonsexist. That is the core of The Refine YOU Program, giving you the tools you need for long term change.
The Refine you program
Learn how to have your cake and eat it too while losing weight!
1. Baked Sweet Potato Fries
These sweet potato fries are amazing! They are packed with flavor and super macro friendly.
Calories: 175, Protein: 2g, Carbohydrates: 26g, Fats: 7g
2. Vegetarian Enchilada Casserole
This enchilada casserole is filled with sweet potatoes and black bean. You can also easily add you choice of meat is.
Calories: 185, Protein: 2.3g, Carbohydrates: 31.5g, Fats: 9.6g
3. Mashed Sweet Potatoes
This is the perfect side to bring with you to any family event. Change it up this year with mashed sweet potatoes.
Calories: 198, Protein: 6g, Carbohydrates: 34g, Fats: 3g
4. Steak Bites with Sweet Potatoes and Peppers
This whole 30 recipes is packed with flavoring and it is super east to make.
Calories: 460, Protein: 22g, Carbohydrates: 25g, Fats: 30g
5. Sweet Potato Cauliflower Curry
This sweet potato cauliflower curry is packed with veggies. It is also whole 30 and vegan
Calories: 477, Protein: 6.4g, Carbohydrates: 31g, Fats: 39g
6. Sweet Potato and Black Bean Tacos
These tacos can be made in less than 30 minutes and will make you full and keep you full.
Calories: 139, Protein: 3.3g, Carbohydrates: 22g, Fats: 3.9g
7. Air Fryer Sweet Potato Rounds
These sweet potatoes rounds are so easy to make and can be made in the air fryer.
Calories: 160, Protein: 2.1g, Carbohydrates: 26.8g, Fats: 5.1g
