There are so many choices when it comes to protein powders and shakes. Check out these tips on how to choose the one that is right for you.

nutrition, Health, Weight lossKimberly GoletzMay 28, 2020protein, best protein, best protein shakes, best protein powder, custom macros, macros, macro nutrients, best weight lossComment

Healthy Coffee Alternatives

Simple and healthy coffee alternatives that can be made at home. These recipes will satisfy your sweet tooth without all the added calories. Check out these recipes.

Recipe, nutrition, recipesKimberly GoletzMay 15, 2020healthy food, healthy recipes, healthy coffee, coffee, macro nutrients, easy recipesComment

Cajun Meatloaf

A fan favorite with a kick! My modifications make this great for low carb day!

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