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Viewing entries tagged
keto

Dairy Free Buffalo Chicken Dip

Dairy Free Buffalo Chicken Dip

This Dairy Free Buffalo Chicken Dip Recipe paired with some beanitos chips and a veggies!

This recipe is ✅low carb ✅keto friendly and ✅ Whole30 compliant!

Visit @paleorunningmomma for the recipe

▶️▶️In case you missed Monday's blog post, I provided other recipes and tips to have a Healthy Superbowl Sunday🏈.

For those in my FAT Loss Program this is a great low carb-moderate carb day recipe!
Macro Breakdown...
Cals 318
Fat 26g
Carbs 3g
Protein 16g

#superbowlrecipe #healthysnack#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#fatloss #macros #keto #iifym#healthymom #fitmom #refineyou #letzgo#weightloss #foodporn #instagood#indyblogger #fitnessblogger

Cauliflower Taco Pizza

Cauliflower Taco Pizza

Check out this cauliflower crust "Taco" pizza I threw together the other day!
I used the Jalapeno Crust from @califlourfoods and baked it on either side for 6 minutes.
I put 2 T of @traderjoes salsa on first, then put 1 cup of shredded lettuce on top. I added leftover taco meat and a dollop of guacamole on top! (You can add any of your favorite taco toppings)
So simple and I got to use my leftover taco meat in a completely different way!
The Macros for the WHOLE THING...
Calories 598
Fat 42g
Carbs 11.5g
Fiber 4.7g
Protein 48.2g
Yes that is only 6.8g of NET carbs for the WHOLE Pizza! This would be a great choice for low carb days or you keto peeps out there!
 #healthyeating #healthyfood#cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#fatloss #macros #carbcycling #keto #iifym#healthymom #fitmom #refineyou #letzgo#weightloss #foodporn #instagood #recipe#foodie #indyblogger 

Zucchini Chicken Enchilada Roll Ups

Zucchini Chicken Enchilada Roll Ups

I am a huge fan of Zucchini! Zucchini boats, Zucchini noodles, Zucchini lasagna, and now this recipe from @skinnytaste puts a new spin on zucchini. 
Zucchini Chicken Enchilada Roll Ups are a great low carb alternative for enchiladas. 
You can use left over rotisserie chicken or slow cook the chicken breasts during the day and throw it together in the evening.
I avoid diary so I just omit the cheese and it is still delish!
The Macro Breakdown for the clients in my FAT Loss Program...
Cals 225
Fat 8g
Carbs 19.5g
Fiber 5g
Protein 22g
Click the link for the recipe www.skinnytaste.com
💜💚💙
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #fatloss#macros #keto #iifym #healthymom#fitmom #refineyou #letzgo #weightloss#indyblogger #fitnessblogger
@wholeyumm @buzzfeedfood@foodgawker @thefeedfeed@buzzfeedhealth

Big Mac Salad

Big Mac Salad

When you're in the mood for a big mac, try this version in salad form!

The Big Mac salad is easy to assemble and is a great healthy alternative instead of the real deal. I typically try to avoid dairy so I leave out the cheese and go light on the onion.

Click here for the link to the recipe www.lowcarbyum.com

For those in my program this is a great recipe for a lower carb day

273 cals per serving

21g fat

2g carbs

19g protein

#keto #lowcarb #protein #macros #iifym#healthy #recipe 
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#healthylife #cleanfood #paleo #refineyou#fatloss #macros #healthymom #fitmom#refineyou #letzgo #weightloss

Turkey Chili

Turkey Chili

Some days you just want to cuddle up in your jammies with a bowl of chili.
This is one of my favorite chili recipes.
A thick, rich, healthy turkey chili with just the right amount of spice that will be your new favorite! 

Visit www.wellplated.com for the recipe

For those in my program, this is a versatile dish!

You can make it low carb by keeping it as is...

Macro Breakdown Cals 227 Fat 10g Carbs 14g Fiber 4g Protein 24g

*You can substitute ground beef for more healthy fats or top with guacamole or avocado

You can prepare this for a higher carb day by keeping the ground turkey and throwing in some beans, or pasta (quinoa or chickpea)

#turkeychili #recipe #nutritiontips#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #macros #keto #iifym#healthymom #fitmom #refineyou #letzgo 

Air Fryer Bacon Wrapped Chicken

Air Fryer Bacon Wrapped Chicken

Consider this recipe from @skinnytaste for your next gathering. 

I always tell my clients that if you're going to a party bring a healthy option that you would enjoy. (or as backup, have a protein bar handy)

These air fryer bacon wrapped chicken bites make a great healthy appetizer. (There is also a baked version.)
Link to the recipe at www.skinnytaste.com


#keto #paleo #whole30 #lowcarb 
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood#mealplanning #mealprep #refineyou#fatloss #macros #protein #healthymom#fitmom #refineyou #weightloss #recipe#thekitchen 

Spicy Turkey Meatballs

Spicy Turkey Meatballs

Get ready for this versatile recipe from @primaverakitchen 
This Spicy Turkey Meatball with Veggies Recipe is a healthier and tastier version than your typical meatballs.

For those in my programs this can be used as a low carb dish and higher carb dish. 

For a low carb option simply use in a marinara sauce with a side of veggies. You can also pair it with zucchini noodles, spaghetti squash, or use it as a topper for an Italian salad. 

For a higher carb dish, pair it with some edamame noodles, egg noodles, quinoa, or brown rice.


For the link to the recipe click the link at www.primaverakitchen.com

#recipe#healthyeating #healthyfood#cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #macros #protein #carbcycling#keto #iifym #healthymom #fitmom#refineyou #letzgo #weightloss #foodie#thekitchen 

Crack Broccoli

Crack Broccoli

Broccoli is one of my favorite sides to eat. If you're one of those people who dislike broccoli try this "Crack Broccoli" recipe from #abeautifulplate 
You might just change your mind!
Every time I prepare this recipe I eat a ridiculous amount because I just can't stop, its that good!

The recipe calls for pecorino cheese and I typically use Parmesan cheese instead.
Click the link to go to the recipe http://abeautifulplate.com 
For my Refine YOU clients in the FAT Loss Bootcamp, this recipe would be a great lower carb day recipe!
Hello FIBER!
#broccoli #fiber #crackbroccoli #recipe#food #lowcarb #keto #refineyou #fitfood#paleo #healthyeating #healthyfood#cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood#healthymom #fitmom #foodporn#instagood #indyblogger