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I was fortunate to have been invited to do a few news segments on the FOX and CBS local Indy affiliate stations to offer tips on health, nutrition, and fitness.

Thankfully these are topics that are near and dear to my heart and I can talk about them for hours on end!

Click the links below the photos to watch the replays!

For more fitness tips, recipes, and healthy living posts feel free to follow me on facebook at and Instagram at

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