Health and Fitness Blog

Posts tagged eating tips

Goal setting for 2022

Here are some tips to help you set and reach your goals in 2022

Fitness, Health, nutrition, Weight lossKimberly GoletzDecember 11, 2020tips, fitness tips, weight loss tips, weight loss program, goals, goal setting, personal goals, how to set goals, eating tipsComment

Easter Eating Tips

Learn some tips on how to stay on track and still enjoy your favorite Easter Treats!

Health, nutrition, Weight lossKimberly GoletzApril 9, 2020easter, easter eating, easter eating tips, eating tips, healthy eating tips, holiday tips, healthy holidays, flexible eatingComment

Prep One Item for an Entire Week of Meals!

Prep One Item for an Entire Week of Meals!

Meal prep does not need to take a lot of time and effort. Check out these tips on how you can prep one food item for an entire week’s worth of meals!

recipes, nutrition, Weight loss, HealthKimberly GoletzJune 11, 2019healthy food, healthy recipe, meal prep, meal prep tips, meal planning, low carb, low carb recipe, eating tips, eat healthy, lose weight, how to lose weight, fat loss, how to meal prep

Recent TV Appearances

Fitness, Health, nutrition, Weight lossKimberly GoletzJanuary 9, 2019as seen on, tv appearances, nutrition tips, workout tips, tips, eating tips, weight loss tips, weight loss, best weight loss, new year, new years resolutions, tv

Healthy Tips & Recipes for Tailgating

nutrition, recipes, Health, Weight lossKimberly GoletzSeptember 7, 2017paleo diet, carb-cycling, tailgating tips, nutrition tips, eating tips, clean eating, eat healthy, party tips, macros, counting macros