Click Here to Subscribe

Viewing entries tagged
recovery day

Importance of Recovery

Importance of Recovery

When weekend is packed with activities and things to do, any time of year or when you are on vacation, it is a great time to give yourself some recovery days. Sleep in a bit and take a break from working out every now and then.

Would it surprise you to know that in my FAT Loss Programs I make sure that clients are getting enough rest? Some of my clients are often surprised that they are exercising LESS while in my program and they are getting better results!

Here's why...
πŸ“ŒRest prevents Injury
πŸ“ŒMuscle Recovery- When you lift weight you are basically tearing muscle fibers and you body needs time for them to repair and this allows your muscle to grow
πŸ“ŒRest helps you sleep better
πŸ“ŒRest helps you burn FAT- If you do not allow your body enough rest and recovery your immune system can get too stressed out which will make you STORE fat and not burn it.

So don't feel bad about not getting to the gym every single day and enjoy the rest and recovery!

#rest #recovery #weekend #fittip #fitness#exercise #workout #recoveryday #fitmom#fitlife #healthyliving #healthylifestyle#fatloss #transformation #fitspo #getfit#fitlife #healthymom #refineyou#mindbodyspirit #weightloss #gym#betterforit #fitnessblogger #indyblogger