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Viewing entries tagged
transformation

Client Success Stories

Client Success Stories

I am floored by the continued success of my clients. What I love most is hearing that people finally feel like they are in control of their own food choices. For so many, this is a struggle and one that I am committed to helping women overcome.
We put the focus on taking care of our body and supporting it appropriately with strategic nutrition and efficient workouts. This allows us to think more clearly, sleep soundly, and have more energy without depriving ourselves. 
The transformations continue to pour in tell story after story of women who are doing just that. 
Check out some before and after pics by clicking here.
Refine YOU Mind, Body, and Spirit with this customized, all online, 7 week long program. The next program starts February 17th and spits are filling up so grab a friend and sign up ASAP. Click here For answers to your FAQ’s
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Importance of Recovery

Importance of Recovery

When weekend is packed with activities and things to do, any time of year or when you are on vacation, it is a great time to give yourself some recovery days. Sleep in a bit and take a break from working out every now and then.

Would it surprise you to know that in my FAT Loss Programs I make sure that clients are getting enough rest? Some of my clients are often surprised that they are exercising LESS while in my program and they are getting better results!

Here's why...
📌Rest prevents Injury
📌Muscle Recovery- When you lift weight you are basically tearing muscle fibers and you body needs time for them to repair and this allows your muscle to grow
📌Rest helps you sleep better
📌Rest helps you burn FAT- If you do not allow your body enough rest and recovery your immune system can get too stressed out which will make you STORE fat and not burn it.

So don't feel bad about not getting to the gym every single day and enjoy the rest and recovery!

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