How to avoid gaining weight over the Holidays and enjoy your celebrations.

Here are some tips to avoid gaining the extra pound over the Holidays and still be able to enjoy yourself! Avoid overeating, choosing your treats wisely, and more…

nutrition, Health, Weight lossKimberly GoletzNovember 13, 2020healthy holidays, holiday tips, stay on track, lose weight, how to lose weightComment

Staying on Track During the Holidays

Avoid overeating during the holidays, and holiday weekends. Here are some tips…

nutrition, Health, Weight lossKimberly GoletzMay 22, 2020nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrientsComment

Easter Eating Tips

Learn some tips on how to stay on track and still enjoy your favorite Easter Treats!

Health, nutrition, Weight lossKimberly GoletzApril 9, 2020easter, easter eating, easter eating tips, eating tips, healthy eating tips, holiday tips, healthy holidays, flexible eatingComment

Staying on Track During the Holidays

Avoid overeating during the holidays. Learn how to enjoy all your holiday while still meeting your goals.

nutrition, Health, Weight lossKimberly GoletzNovember 10, 2017nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrients

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