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Fat loss program

Client Success Stories

Client Success Stories

I am floored by the continued success of my clients. What I love most is hearing that people finally feel like they are in control of their own food choices. For so many, this is a struggle and one that I am committed to helping women overcome.
We put the focus on taking care of our body and supporting it appropriately with strategic nutrition and efficient workouts. This allows us to think more clearly, sleep soundly, and have more energy without depriving ourselves. 
The transformations continue to pour in tell story after story of women who are doing just that. 
Check out some before and after pics by clicking here.
Refine YOU Mind, Body, and Spirit with this customized, all online, 7 week long program. The next program starts February 17th and spits are filling up so grab a friend and sign up ASAP. Click here For answers to your FAQ’s
💙💚💜
#transformationtuesday#weightlosstransformation#weightlossjourney #workout #healthyfood#fitness #cleaneating #fatloss#healthyliving #healthylifestyle#transformation #eatclean #fitfood#glutenfree #healthyeating #youcandoit#fitspo #nutrition #paleo #getfit #fitlife#getstrong #fitmom #fitnessmotivation#fitspo #fitspiration #indyblogger#fitnessblogger

One Minute Daily Fitness Challenge Week 1

One Minute Daily Fitness Challenge Week 1


Looking for a New Year's Challenge you can stick with? 
How about a fitness challenge that takes no more than one minute?!
Join me on Instagram and Facebook in my stories every day for the next 8 weeks for a less than one minute daily fitness challenge. Set the alarm on your phone and join us in taking these small steps toward a stronger and healthier YOU!
This exercise challenge will be different every week and target different areas of the body. You will be given modifications for ALL levels (beginner-advanced) and some change ups for the more advanced in my stories! 
Week 1
PUSH-UP's one set to failure
This means do as many as you can until you can't do any more. 
Swipe for video demos for 4 different variations.
If you can do more than 20 push ups easily doing an easier version you should do the next level up and do less. 

Push Ups (Advanced), Push-ups on Knees (Intermediate)

Wall Push-Ups/Incline Push-Ups (Beginner)