Salmon Recipes and Healthy Benefits
Salmon Recipes and Health Benefits
Salmon can be so easy to make and is one of my favorite dinners go to’s. I always keep some frozen salmon fillets in the freezer for a quick, easy, healthy dinner.
Salmon has many health benefits:
✔️Rich in Omega-3 Fatty Acids
✔️Great source of Protein
✔️High in B vitamins, Potassium, and antioxidants
✔️Good for cardiovascular health and thyroid function
✔️Improves brain function and cognition
Choose high-quality salmon. When looking for salmon, you want to stick to the wild-caught varieties. These can be coho salmon, sockeye salmon, or king salmon. Sockeye has a stronger flavor and is the leanest. King salmon is the most expensive and is thicker and richer tasting. Avoid the farm-raised fatty Atlantic salmon. These are often fed an artificial diet and are lower in nutrients. It is better to buy frozen wild-caught salmon than fresh farmed salmon.
Working salmon in your rotation is a win, win! It's delicious and good for your health! Here are five recipes that you can add to your weekly meals.
Salmon Recipes
This salmon recipe is only requires five ingredients and is super easy.
Calories: 338, Fat: 13g, Carbohydrates: 16g, Protein: 34g
This recipe can be put together in less than thirty minutes and is perfect for any week night.
Calories: 370, Fat: 25g, Carbohydrates: 8g, Protein: 25g
Who doesn’t love using an airfyer! If you are nervous to cook salmon for the first time this recipe can help you. In addition it is quick, convient and delicious.
Calories: 306, Fat: 18g, Carbohydrates: 1g, Protein: 34g
This recipe is sure to spice up your week with a nontraditional curry dish.
Calories: 470, Fat: 30g, Carbohydrates: 10g, Protein: 41g
This healthy spin on tacos is nutritious and tasty, guaranteed to become a family favorite.
Calories: 441, Fat: 29g, Carbohydrates: 19g, Protein: 27g
