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Viewing entries tagged
low carb

Cauliflower Taco Pizza

Cauliflower Taco Pizza

Check out this cauliflower crust "Taco" pizza I threw together the other day!
I used the Jalapeno Crust from @califlourfoods and baked it on either side for 6 minutes.
I put 2 T of @traderjoes salsa on first, then put 1 cup of shredded lettuce on top. I added leftover taco meat and a dollop of guacamole on top! (You can add any of your favorite taco toppings)
So simple and I got to use my leftover taco meat in a completely different way!
The Macros for the WHOLE THING...
Calories 598
Fat 42g
Carbs 11.5g
Fiber 4.7g
Protein 48.2g
Yes that is only 6.8g of NET carbs for the WHOLE Pizza! This would be a great choice for low carb days or you keto peeps out there!
 #healthyeating #healthyfood#cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#fatloss #macros #carbcycling #keto #iifym#healthymom #fitmom #refineyou #letzgo#weightloss #foodporn #instagood #recipe#foodie #indyblogger 

Zucchini Chicken Enchilada Roll Ups

Zucchini Chicken Enchilada Roll Ups

I am a huge fan of Zucchini! Zucchini boats, Zucchini noodles, Zucchini lasagna, and now this recipe from @skinnytaste puts a new spin on zucchini. 
Zucchini Chicken Enchilada Roll Ups are a great low carb alternative for enchiladas. 
You can use left over rotisserie chicken or slow cook the chicken breasts during the day and throw it together in the evening.
I avoid diary so I just omit the cheese and it is still delish!
The Macro Breakdown for the clients in my FAT Loss Program...
Cals 225
Fat 8g
Carbs 19.5g
Fiber 5g
Protein 22g
Click the link for the recipe www.skinnytaste.com
💜💚💙
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #fatloss#macros #keto #iifym #healthymom#fitmom #refineyou #letzgo #weightloss#indyblogger #fitnessblogger
@wholeyumm @buzzfeedfood@foodgawker @thefeedfeed@buzzfeedhealth

Big Mac Salad

Big Mac Salad

When you're in the mood for a big mac, try this version in salad form!

The Big Mac salad is easy to assemble and is a great healthy alternative instead of the real deal. I typically try to avoid dairy so I leave out the cheese and go light on the onion.

Click here for the link to the recipe www.lowcarbyum.com

For those in my program this is a great recipe for a lower carb day

273 cals per serving

21g fat

2g carbs

19g protein

#keto #lowcarb #protein #macros #iifym#healthy #recipe 
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#healthylife #cleanfood #paleo #refineyou#fatloss #macros #healthymom #fitmom#refineyou #letzgo #weightloss

Air Fryer Bacon Wrapped Chicken

Air Fryer Bacon Wrapped Chicken

Consider this recipe from @skinnytaste for your next gathering. 

I always tell my clients that if you're going to a party bring a healthy option that you would enjoy. (or as backup, have a protein bar handy)

These air fryer bacon wrapped chicken bites make a great healthy appetizer. (There is also a baked version.)
Link to the recipe at www.skinnytaste.com


#keto #paleo #whole30 #lowcarb 
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood#mealplanning #mealprep #refineyou#fatloss #macros #protein #healthymom#fitmom #refineyou #weightloss #recipe#thekitchen