Join me on Instagram and Facebook in my stories every day for the next 6 weeks for a less than one minute daily fitness challenge. Set the alarm on your phone and join us in taking these small steps toward a stronger and healthier YOU!
This exercise challenge will be different every week and target different areas of the body. You will be given modifications for ALL levels (beginner-advanced) and some change ups for the more advanced in my stories!
The first week was Push-Ups and last week we did a one minute squat hold. The week we’re changing it up to a one minute plank!
Join me in my stories every day and do a plank for one minute. ☝️
The video Demonstrates a few versions of the plank. The advanced version is on your hands/elbows and feet. You may put your knees down for the intermediate version. For Beginners you can put your hands or elbows on a bench or chair and hold the plank.