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Minute Daily Fitness Challenge Week 4

Minute Daily Fitness Challenge Week 4

Time to tighten those laces 👟 for this week's one minute exercise challenge! This week we are going to do a full body exercise and the advanced version has some plyometrics for an added benefit! 
BURPEES 🙌
I have a love/hate relationship with burpees. They are great for you but let's face it, they're not easy. If you don't know what a burpee is...just check out the video demos. Good thing there are plenty of ways to modify them to your level. Do your best. If you can't make it one minute, stop when you need to. Hopefully by the end of the week you'll be able to hit one minute! If you hit one minute and you feel good, you're not working hard enough so bump it up to the next level up.
If you're just tuning in, I am doing daily 1️⃣ minute exercise challenges. The exercise differs each week and targets a different muscle group. 💪🏻💥
Follow along in my Instagram and Facebook stories and join me on this journey to a stronger YOU!

📍Don't forget to turn on your post notifications to stay in the loop so you don't miss out on the next exercise!

#fittip #cardio #hiit #fitness #gym #gymtime #gymlife #gymrat #workoutmotivation #fitspo #trainhard #getstrong #sweat #workout #fitlife #getfit #fatloss #youcandoit #letzgo #refineyou #noexcuses #gains #instafit #fitgirl #fitspiration #dedication #workhard #hustle #shredded #fitfam #nopainnogain #trainhard #fitfluential #bodygoals #betterforit #findyourstrong #letsmove

One Minute Daily Fitness Challenge Week 3

One Minute Daily Fitness Challenge Week 3

Join me on Instagram and Facebook in my stories every day for the next 6 weeks for a less than one minute daily fitness challenge. Set the alarm on your phone and join us in taking these small steps toward a stronger and healthier YOU!
This exercise challenge will be different every week and target different areas of the body. You will be given modifications for ALL levels (beginner-advanced) and some change ups for the more advanced in my stories! 

The first week was Push-Ups and last week we did a one minute squat hold. The week we’re changing it up to a one minute plank!
Join me in my stories every day and do a plank for one minute. ☝️

The video Demonstrates a few versions of the plank. The advanced version is on your hands/elbows and feet. You may put your knees down for the intermediate version. For Beginners you can put your hands or elbows on a bench or chair and hold the plank.

One Minute Daily Fitness Challenge Week 1

One Minute Daily Fitness Challenge Week 1


Looking for a New Year's Challenge you can stick with? 
How about a fitness challenge that takes no more than one minute?!
Join me on Instagram and Facebook in my stories every day for the next 8 weeks for a less than one minute daily fitness challenge. Set the alarm on your phone and join us in taking these small steps toward a stronger and healthier YOU!
This exercise challenge will be different every week and target different areas of the body. You will be given modifications for ALL levels (beginner-advanced) and some change ups for the more advanced in my stories! 
Week 1
PUSH-UP's one set to failure
This means do as many as you can until you can't do any more. 
Swipe for video demos for 4 different variations.
If you can do more than 20 push ups easily doing an easier version you should do the next level up and do less. 

Push Ups (Advanced), Push-ups on Knees (Intermediate)

Wall Push-Ups/Incline Push-Ups (Beginner)