There are so many choices when it comes to protein powders and shakes. Check out these tips on how to choose the one that is right for you.

nutrition, Health, Weight lossKimberly GoletzMay 28, 2020protein, best protein, best protein shakes, best protein powder, custom macros, macros, macro nutrients, best weight lossComment

Weight-loss Friendly Cookout Recipes

Eating healthy during cookouts and barbeques over the summer can be difficult. Kim Goletz, founder of Refine YOU, shares some of her favorite low-carb summer recipes.

recipes, Weight loss, nutritionKimberly GoletzMay 22, 2020healthy recipes, cookout recipes, healthy food, low carb recipeComment

Healthy Coffee Alternatives

Simple and healthy coffee alternatives that can be made at home. These recipes will satisfy your sweet tooth without all the added calories. Check out these recipes.

Recipe, nutrition, recipesKimberly GoletzMay 15, 2020healthy food, healthy recipes, healthy coffee, coffee, macro nutrients, easy recipesComment

An Entire Day of Three Ingredient Meals

Simple, three ingredient, meals to enjoy that are healthy and delicious and contain ingredients you most likely already have in your freezer or pantry.

nutrition, health, Recipe, weight lossKimberly GoletzMay 3, 20203 ingredient meals, healthy recipe, easy recipes, eat healthy, simple recipes, eat clean, healthy meal, eating healthy, how to lose weight, how to eat healthyComment

Healthy Mexican Style Recipes

Easy Mexican recipes to spice up your meals. These simple meals are nutritious and delicious, the whole family will love them. Check out these recipes.

recipes, Recipe, health, nutrition, HealthKimberly GoletzMay 3, 2020healthyfood, healthy recipes, easy meals, easy recipes, healthy mexican food, lowcarb, macro mealsComment

Zucchini Boat Recipes

Zucchini boats are a great alternative to pasta and bread. You can turn many pasta dishes and sandwiches into Zucchini boats. Here are some recipes…

nutrition, Recipe, Weight lossKimberly GoletzApril 20, 2020zucchini, zucchini boat recipes, healthy food, health food recipes, healthy recipes, healthy meals, healthy meal, lose weight, how to lose weight

Stocking Your Fridge and Pantry Tips

Read these tips on how to stock your fridge and pantry with healthy foods that you can also use in emergencies.

Health, nutrition, Recipe, Weight lossKimberly GoletzApril 14, 2020healthy food, healthy grocery shopping, quarantine shopping tips, shopping tips, healthy groceries, food shopping, quarantine tips, tips, eating healthy, lose weight Comment

Calories in the Most Popular Easter Candy

Learn the calorie content and nutritional information in the most popular Easter candies…

Health, nutrition, Weight lossKimberly GoletzApril 9, 2020easter, easter candy, easter treat, easter eating, treat ideas, healthy easter, candy, candy treats, best easter candyComment

Healthy Sheet Pan Meals

Sheet pan meals are simple and require few ingredients and are an easy way to feed the family a healthy meal. Check out these recipes!

Recipe, nutrition, health, weight lossKimberly GoletzMarch 27, 2020healthy food, healthy recipes, easy recipes, one pan meals, sheet pan meals, how to lose weight, eat healthy, how to eat healthy, macro meals Comment

7 Healthy St. Patrick's Day Recipes

Check out these “Lucky 7” Healthy St. Patrick’s Day Recipes that are delicious, fun, and GREEN.

Recipe, health, weight loss, nutritionKimberly GoletzMarch 8, 2020healthy food, healthy recipes, St. Patrick's Day, green recipes, healthy life, clean food, clean eating, recipesComment

Low Carb Recipes for Lunch on the Go

Click here to get some tips and delicious recipes for healthy low carb recipes that are easy and quick to make and take on the go!

health, nutrition, Recipe, weight lossKimberly GoletzFebruary 27, 2020low carb, low carb lunch, low carb recipe, healthy lunch, healthy food, healthy recipe, quick recipe, quick lunch, weight loss tips, lunch recipesComment

Prep One Item for an Entire Week of Meals!

Meal prep does not need to take a lot of time and effort. Check out these tips on how you can prep one food item for an entire week’s worth of meals!

nutrition, health, Recipe, weight lossKimberly GoletzFebruary 26, 2020meal prep, meal planning, meals, healthy food, healthy meals, weight loss tips, how to lose weight, how to eat healthy, how to eat, easy recipesComment

Protein Tips

Click here for tips on how to eat more protein in your diet and why protein is so important in weight loss and good health.

health, nutrition, weight lossKimberly GoletzFebruary 17, 2020protein, tips, nutrition tips, how to eat, how to eat more protein, how to eat healthy, how to lose weight, lose weight, weight loss food, eat healthy, eating healthy, macros, how to count macros, meal examples, meal planning

1 Week Snapshot of Refine YOU Nutrition

Are you curious to see what one week of nutrition looks like for a client participating in The Refine YOU Program? See a one week snapshot of what a client in The Refine YOU Program is eating. You might be surprised!

nutrition, health, weight lossKimberly GoletzFebruary 16, 2020meal examples, food examples, food in the program, food, recipes in the program, how to eat, eating healty, diet examples, diet

Healthy Valentines Day Treats

Enjoy some healthy Valentines Day Treats with these fun and delicious recipes!

Tips and Healthy Recipes for Superbowl Sunday

Enjoy your Super Bowl Sunday with these Healthy Recipes and Tips to help you stay on track with your diet.

weight loss, Recipe, healthKimberly GoletzJanuary 31, 2020healthy recipe, superbowl recipes, healthy food, healthy snacks, low carb recipes, low carb snackComment

Prepare the Healthiest Best Tasting Oatmeal

Have you ever wondered which is the best kind of oats to eat and how to prepare them? Check out the healthiest kind of oats and the best recipe for a delicious snack or breakfast to start out your day.