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Food, Recipe, and Nutrition Blog

 
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Salmon Health Benefits
Salmon Health Benefits
nutrition, recipes, HealthKimberly GoletzFebruary 8, 2019healthy food, salmon, healthy eating, health benefits, protein, fit food, low carb meal, low carb, low carb diet, eating tips, clean eating, eat healthy, how to eat healthy, lose weight
Low Carb "Potato" Salad
Low Carb "Potato" Salad
Kimberly GoletzFebruary 8, 2019
Dairy Free Buffalo Chicken Dip
Dairy Free Buffalo Chicken Dip
Kimberly GoletzFebruary 2, 2019diary free, buffalo chicken dip, recipe, keto, paleo
Crockpot White Chicken Chili
Crockpot White Chicken Chili
Kimberly GoletzFebruary 2, 2019white chicken chili, paleo, healthy recipe, recipe, gluten free, weight loss
Goji Berry Cauliflower Crust Pizza
Goji Berry Cauliflower Crust Pizza
Kimberly GoletzFebruary 2, 2019
Dairy Free Buffalo Chicken Dip
Dairy Free Buffalo Chicken Dip
recipes, nutritionKimberly GoletzJanuary 31, 2019dairy free recipe, healthy recipe, healthy snack, low carb recipe, low carb, low carb sides, eating tips, eat healthy, how to eat healthy, chicken recipe
Superbowl Sunday Tips and Recipes
Superbowl Sunday Tips and Recipes
Kimberly GoletzJanuary 28, 2019superbowl recipe, recipe, superbowl, healthy, low carb, keto
Cauliflower Taco Pizza
Cauliflower Taco Pizza
Kimberly GoletzJanuary 26, 2019cauliflower pizza, recipe, taco, pizza, healthy recipe, healthy living, healthy food, low carb, keto
Zucchini Chicken Enchilada Roll Ups
Zucchini Chicken Enchilada Roll Ups
Kimberly GoletzJanuary 26, 2019zucchini, recipe, healthy recipe, lose weight, low carb, keto, healthy eating, healthy living
Chipotle Chicken Skillet with Sweet Potatoes and Chickpeas
Chipotle Chicken Skillet with Sweet Potatoes and Chickpeas
Kimberly GoletzJanuary 21, 2019
Big Mac Salad
Big Mac Salad
Kimberly GoletzJanuary 19, 2019big mac salad, keto, salad, paleo, low carb, recipe, refineyou, gluten free, healthy recipe, macros, healthy food, healthy eating, clean eating
Butternut Squash Quinoa Salad
Butternut Squash Quinoa Salad
Kimberly GoletzJanuary 19, 2019
Turkey Chili
Turkey Chili
Kimberly GoletzJanuary 19, 2019turkey chili, recipe, healthy recipe, healthy, food, nutrition, healthy food, clean eating, healthy living, healthy choices, healthy lifestyle, fat loss, fit food, eat healthy, clean eats, gluten free, paleo, keto, macros, refineyou
Air Fryer Bacon Wrapped Chicken
Air Fryer Bacon Wrapped Chicken
Kimberly GoletzJanuary 19, 2019air fryer, recipe, keto, paleo, whole30, low carb, healthy eating, healthy food, clean eating, fat loss, fit food, eat healthy, clean eats, gluten free, refineyou
Crock Pot Chicken and Rice
Crock Pot Chicken and Rice
Kimberly GoletzJanuary 19, 2019recipe, crock pot, chicken and rice, healthy food, clean eating, healthy living, healthy choices, healthy lifestlye, fat loss, fit food, eat healthy, clean eats, nutrition, clean food, paleo, refineyou, macros, healthy mom, weight loss
Spicy Turkey Meatballs
Spicy Turkey Meatballs
Kimberly GoletzJanuary 19, 2019spicy turkey meatballs, recipe, healthy recipe, healthy food, clean eating, healthy living, healthy choices, fat loss, fit food, eat healthy, clean eats, nutrition, gluten free, keto, paleo, refineyou, macros, protein, healthy mom, fit mom, weight loss
Instant Pot Steel Cut Oats
Instant Pot Steel Cut Oats
Kimberly GoletzJanuary 19, 2019oatmeal, recipe, steel cut oats, healthy eating, healthy food, clean eating, fat loss, fit food, eat healthy, clean eats, nutrition, gluten free, macros, clean food, meal planning, refineyou, healthy mom, fit mom
Coconut Flour Chocolate Chip Cookies
Coconut Flour Chocolate Chip Cookies
Kimberly GoletzJanuary 19, 2019chocolate chip cookie, recipe, coconut flour, healthy cookies, fit food, nutrition, healthy recipes, diary free, paleo, gluten free, refineyou, clean eating, eat healthy
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It's international coffee day today, as a caffeine lover this has to be one of my favorite days. What is your favorite Starbucks order?

 Coffee drinks can often be filled with empty calories that don't fill you up at all. So take a look at my health
Today is National Women's Health and Fitness Day! Women play many roles as mothers, wives, sisters, daughters, bosses, coworkers, and so much more. There is nothing that we can't do. We are so important, that our personal health needs to be one of ou
I often get women who sign up for the Refine YOU Program who are surprised that I have them lift weights. There is a major stigma around women lifting. Women believe that it will make them bulky or manly looking. This is not the case. Lifting a coupl
Who doesn't love chocolate? Having a sweet tooth especially for chocolate can be difficult when you are trying to watch what you are eating. A candy bar doesn't always fit into your nutrition for the day. I put together a blog with 8 guilt-free dark
Push-ups... I know that push-ups can be intimidating especially for women.  Regardless of what your gym teacher taught you in middle school "girl push-ups" or push-ups on your knees may not be the best place to start. Start higher. Begin wi
Appropriate Recovery is one of the most important things you can incorporate in your regimen. I encourage my clients to take their rest days seriously but it also doesn't mean for them to do nothing. Active recovery days with some walking, hiking, st
Fall is here, which feels completely insane. This year has flown by, but since it is fall that means that it is time to break out all your fall recipes once again. The changing of leaves and warm sweaters always make me think about pumpkin-flavored f
I wanted to bring up the conversation of consistency. This word gets thrown around a lot so I don't think people really understand how important it is. You are going to have a bad day or even a bad week. You won't be eating right, your workouts seem
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