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healthy lifestyle

Turkey Chili

Turkey Chili

Some days you just want to cuddle up in your jammies with a bowl of chili.
This is one of my favorite chili recipes.
A thick, rich, healthy turkey chili with just the right amount of spice that will be your new favorite! 

Visit www.wellplated.com for the recipe

For those in my program, this is a versatile dish!

You can make it low carb by keeping it as is...

Macro Breakdown Cals 227 Fat 10g Carbs 14g Fiber 4g Protein 24g

*You can substitute ground beef for more healthy fats or top with guacamole or avocado

You can prepare this for a higher carb day by keeping the ground turkey and throwing in some beans, or pasta (quinoa or chickpea)

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Slow Cooker Chicken Noodle Soup

Slow Cooker Chicken Noodle Soup

It's that time of year when some of use are under the weather or you just feel like a warm bowl of chicken noodle soup. Look no further than this Slow Cooker Chicken Noodle Soup from @fitfoodiefinds 
It is simple to make with few ingredients and all you need to do is prep the veggies, throw it in the crock post with the chicken, spices, herbs, and broth then leave it and forget it. Noodles are added at the end. This recipe uses egg noodles which are a great healthy alternative. You can also use chickpea or quinoa noodles.
For my Refine YOU clients in my FAT Loss bootcamp, this recipe would great for a moderate or high carb day! 
Calories 330
Carbs 32g
Fiber 2g
Fat 8g 
Protein 34g
For the link to the recipe visit http://fitfoodiefinds.com
πŸ’œπŸ’šπŸ’™
#chickennoodlesoup #warmsthesoul#recipe 
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#refineyou #fatloss #healthymom #fitmom#refineyou #letzgo #weightloss #foodporn#instagood #indyblogger #fitnessblogger