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Viewing entries tagged
weight loss

Crockpot White Chicken Chili

Crockpot White Chicken Chili

This Crockpot White Chicken Chili ๐Ÿฅ‘ is a healthy, easy recipe, and your slow cooker does all the work!

Check out the recipe by clicking the link here www.wellplated.com

I imagine that this is going to be just as good leftover so this will also be perfect for LEG๐Ÿฆตday to give those muscles some carbs to build.๐Ÿ’ช๐Ÿป For those in Refine YOUโ€™s FAT Loss program, this would be a recipe for a higher carb dayโ€ฆ

Macro Breakdown

Calories 288

Fat 3g

Carbs 32g

Fiber 7g

๐Ÿ“PSA-The next round of the program starts SOON and we would love to have you. If youโ€™re struggling, join us to stay on track!๐Ÿ’ฅ

 #chili #recipe#crockpotrecipe #slowcooker #refineyou#mindbodyspirit #letzgo

#healthyeating #healthyfood #cleaneating#paleo #primal #glutenfree #nutrition#fatloss #fitfood #eathealthy #cleaneats#healthymom #fitmom #indyblogger#fitnessblogger #healthylife #healthyrecipe#instagood #instahealthy #instafit

Crock Pot Chicken and Rice

Crock Pot Chicken and Rice

Check out this easy slow cooker recipe from @wellplated to get you through the busiest of weeks.

Recipe link https://www.wellplated.com

It is freezer friendly and tastes great leftover!

For those in my fat loss bootcamp, this recipe is great for your high carb daysโ€ฆ

492 calories

Fat 7g

Carbs 57g

Fiber 7g

Protein 57g
#recipe #wellplated #crockpot#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #macros #healthymom #fitmom#refineyou #letzgo #weightloss#thekitchen #fitnessblogger #indyblogger

Spicy Turkey Meatballs

Spicy Turkey Meatballs

Get ready for this versatile recipe from @primaverakitchen 
This Spicy Turkey Meatball with Veggies Recipe is a healthier and tastier version than your typical meatballs.

For those in my programs this can be used as a low carb dish and higher carb dish. 

For a low carb option simply use in a marinara sauce with a side of veggies. You can also pair it with zucchini noodles, spaghetti squash, or use it as a topper for an Italian salad. 

For a higher carb dish, pair it with some edamame noodles, egg noodles, quinoa, or brown rice.


For the link to the recipe click the link at www.primaverakitchen.com

#recipe#healthyeating #healthyfood#cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #macros #protein #carbcycling#keto #iifym #healthymom #fitmom#refineyou #letzgo #weightloss #foodie#thekitchen 

Slow Cooker Chicken Noodle Soup

Slow Cooker Chicken Noodle Soup

It's that time of year when some of use are under the weather or you just feel like a warm bowl of chicken noodle soup. Look no further than this Slow Cooker Chicken Noodle Soup from @fitfoodiefinds 
It is simple to make with few ingredients and all you need to do is prep the veggies, throw it in the crock post with the chicken, spices, herbs, and broth then leave it and forget it. Noodles are added at the end. This recipe uses egg noodles which are a great healthy alternative. You can also use chickpea or quinoa noodles.
For my Refine YOU clients in my FAT Loss bootcamp, this recipe would great for a moderate or high carb day! 
Calories 330
Carbs 32g
Fiber 2g
Fat 8g 
Protein 34g
For the link to the recipe visit http://fitfoodiefinds.com
๐Ÿ’œ๐Ÿ’š๐Ÿ’™
#chickennoodlesoup #warmsthesoul#recipe 
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#refineyou #fatloss #healthymom #fitmom#refineyou #letzgo #weightloss #foodporn#instagood #indyblogger #fitnessblogger