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refineyou

Big Mac Salad

Big Mac Salad

When you're in the mood for a big mac, try this version in salad form!

The Big Mac salad is easy to assemble and is a great healthy alternative instead of the real deal. I typically try to avoid dairy so I leave out the cheese and go light on the onion.

Click here for the link to the recipe www.lowcarbyum.com

For those in my program this is a great recipe for a lower carb day

273 cals per serving

21g fat

2g carbs

19g protein

#keto #lowcarb #protein #macros #iifym#healthy #recipe 
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#healthylife #cleanfood #paleo #refineyou#fatloss #macros #healthymom #fitmom#refineyou #letzgo #weightloss

Turkey Chili

Turkey Chili

Some days you just want to cuddle up in your jammies with a bowl of chili.
This is one of my favorite chili recipes.
A thick, rich, healthy turkey chili with just the right amount of spice that will be your new favorite! 

Visit www.wellplated.com for the recipe

For those in my program, this is a versatile dish!

You can make it low carb by keeping it as is...

Macro Breakdown Cals 227 Fat 10g Carbs 14g Fiber 4g Protein 24g

*You can substitute ground beef for more healthy fats or top with guacamole or avocado

You can prepare this for a higher carb day by keeping the ground turkey and throwing in some beans, or pasta (quinoa or chickpea)

#turkeychili #recipe #nutritiontips#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #macros #keto #iifym#healthymom #fitmom #refineyou #letzgo 

Air Fryer Bacon Wrapped Chicken

Air Fryer Bacon Wrapped Chicken

Consider this recipe from @skinnytaste for your next gathering. 

I always tell my clients that if you're going to a party bring a healthy option that you would enjoy. (or as backup, have a protein bar handy)

These air fryer bacon wrapped chicken bites make a great healthy appetizer. (There is also a baked version.)
Link to the recipe at www.skinnytaste.com


#keto #paleo #whole30 #lowcarb 
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood#mealplanning #mealprep #refineyou#fatloss #macros #protein #healthymom#fitmom #refineyou #weightloss #recipe#thekitchen 

Crock Pot Chicken and Rice

Crock Pot Chicken and Rice

Check out this easy slow cooker recipe from @wellplated to get you through the busiest of weeks.

Recipe link https://www.wellplated.com

It is freezer friendly and tastes great leftover!

For those in my fat loss bootcamp, this recipe is great for your high carb days…

492 calories

Fat 7g

Carbs 57g

Fiber 7g

Protein 57g
#recipe #wellplated #crockpot#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #macros #healthymom #fitmom#refineyou #letzgo #weightloss#thekitchen #fitnessblogger #indyblogger

Spicy Turkey Meatballs

Spicy Turkey Meatballs

Get ready for this versatile recipe from @primaverakitchen 
This Spicy Turkey Meatball with Veggies Recipe is a healthier and tastier version than your typical meatballs.

For those in my programs this can be used as a low carb dish and higher carb dish. 

For a low carb option simply use in a marinara sauce with a side of veggies. You can also pair it with zucchini noodles, spaghetti squash, or use it as a topper for an Italian salad. 

For a higher carb dish, pair it with some edamame noodles, egg noodles, quinoa, or brown rice.


For the link to the recipe click the link at www.primaverakitchen.com

#recipe#healthyeating #healthyfood#cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #macros #protein #carbcycling#keto #iifym #healthymom #fitmom#refineyou #letzgo #weightloss #foodie#thekitchen 

Instant Pot Steel Cut Oats

Instant Pot Steel Cut Oats

❄️It's getting cooooold outside and snow is on the horizon ❄️

What better way to start the day or have a snack after a good workout than a nice bowl of oatmeal!
Check out this recipe from @skinnytaste for this yummy bowl of oatmeal in the instant pot. Made with blueberries, bananas, and cinnamon, lightly sweetened with honey or pure maple syrup.

Click the link skinnytaste.com for the recipe.

I know what you're thinking, people in your FAT Loss programs get to eat this? YEP! Absolutely! This recipe would be on a higher carb day to give the body the fuel it needs, especially after a good strength workout!
This recipe uses steel cut oats which are minimally processed, they contain more fiber, have a low glycemic index, are naturally gluten free, are high in protein, and a good source of protein. They are one of the healthiest grains you can eat! Note: they take longer to cook. They are great for meal prep to make ahead and refrigerate (just leave out the fruit and milk to add later)

#fitfood #recipe #steelcutoats#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood#mealplanning #mealprep #refineyou#fatloss #macros #iifym #healthymom#fitmom #refineyou #letzgo #weightloss

Coconut Flour Chocolate Chip Cookies

Coconut Flour Chocolate Chip Cookies

Don’t these look scrumptious! 
This coconut flour chocolate chip cookie recipe from @wellplated is out of this world and a great healthier alternative. It’s Paleo friendly, gluten free, and dairy free!
Click the link at wellplated.com for the recipe
For my Refine YOU clients, these could be enjoyed on a moderate-higher carb day. 
Cals 148

Fat 9g

Carbs 15g

Fiber 3g

Protein 3g 
#cookies #recipe #healthycookies #fitfood #nutrition #healthyrecipes #healthyfood#healthylifestyle #fitspo #fitmom #cleaneating #eathealthy #paleo #glutenfree #keto #indyblogger #refineyou #mindbodyspirit

Crack Broccoli

Crack Broccoli

Broccoli is one of my favorite sides to eat. If you're one of those people who dislike broccoli try this "Crack Broccoli" recipe from #abeautifulplate 
You might just change your mind!
Every time I prepare this recipe I eat a ridiculous amount because I just can't stop, its that good!

The recipe calls for pecorino cheese and I typically use Parmesan cheese instead.
Click the link to go to the recipe http://abeautifulplate.com 
For my Refine YOU clients in the FAT Loss Bootcamp, this recipe would be a great lower carb day recipe!
Hello FIBER!
#broccoli #fiber #crackbroccoli #recipe#food #lowcarb #keto #refineyou #fitfood#paleo #healthyeating #healthyfood#cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood#healthymom #fitmom #foodporn#instagood #indyblogger

Slow Cooker Chicken Noodle Soup

Slow Cooker Chicken Noodle Soup

It's that time of year when some of use are under the weather or you just feel like a warm bowl of chicken noodle soup. Look no further than this Slow Cooker Chicken Noodle Soup from @fitfoodiefinds 
It is simple to make with few ingredients and all you need to do is prep the veggies, throw it in the crock post with the chicken, spices, herbs, and broth then leave it and forget it. Noodles are added at the end. This recipe uses egg noodles which are a great healthy alternative. You can also use chickpea or quinoa noodles.
For my Refine YOU clients in my FAT Loss bootcamp, this recipe would great for a moderate or high carb day! 
Calories 330
Carbs 32g
Fiber 2g
Fat 8g 
Protein 34g
For the link to the recipe visit http://fitfoodiefinds.com
💜💚💙
#chickennoodlesoup #warmsthesoul#recipe 
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#refineyou #fatloss #healthymom #fitmom#refineyou #letzgo #weightloss #foodporn#instagood #indyblogger #fitnessblogger

Mexican Cauliflower Fried Rice

Mexican Cauliflower Fried Rice

I'm a sucker for riced cauliflower recipes and this Mexican Cauliflower Fried Rice recipe from @paleorunningmomma is one to work into your rotation. It is packed with veggies, protein, and lots of flavor and spice!
This dish is a quick easy low carb dish for my Refine YOU clients in the FAT Loss Program! To make it a good higher carb recipe just sub ground turkey instead of ground beef.
Calories 335
Fat 27g
Carbs 9g
Fiber 4g
Protein 15g
Click the link visit http://paleorunningmomma.com
💜💚💙
#cauliflowerrice #recipe #healthyeating#healthyfood #cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #keto #iifym #healthymom#fitmom #refineyou #letzgo #weightloss#fitnessblogger #indyblogger