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healthy mom

Crock Pot Chicken and Rice

Crock Pot Chicken and Rice

Check out this easy slow cooker recipe from @wellplated to get you through the busiest of weeks.

Recipe link https://www.wellplated.com

It is freezer friendly and tastes great leftover!

For those in my fat loss bootcamp, this recipe is great for your high carb days…

492 calories

Fat 7g

Carbs 57g

Fiber 7g

Protein 57g
#recipe #wellplated #crockpot#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #macros #healthymom #fitmom#refineyou #letzgo #weightloss#thekitchen #fitnessblogger #indyblogger

Spicy Turkey Meatballs

Spicy Turkey Meatballs

Get ready for this versatile recipe from @primaverakitchen 
This Spicy Turkey Meatball with Veggies Recipe is a healthier and tastier version than your typical meatballs.

For those in my programs this can be used as a low carb dish and higher carb dish. 

For a low carb option simply use in a marinara sauce with a side of veggies. You can also pair it with zucchini noodles, spaghetti squash, or use it as a topper for an Italian salad. 

For a higher carb dish, pair it with some edamame noodles, egg noodles, quinoa, or brown rice.


For the link to the recipe click the link at www.primaverakitchen.com

#recipe#healthyeating #healthyfood#cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #macros #protein #carbcycling#keto #iifym #healthymom #fitmom#refineyou #letzgo #weightloss #foodie#thekitchen 

Instant Pot Steel Cut Oats

Instant Pot Steel Cut Oats

❄️It's getting cooooold outside and snow is on the horizon ❄️

What better way to start the day or have a snack after a good workout than a nice bowl of oatmeal!
Check out this recipe from @skinnytaste for this yummy bowl of oatmeal in the instant pot. Made with blueberries, bananas, and cinnamon, lightly sweetened with honey or pure maple syrup.

Click the link skinnytaste.com for the recipe.

I know what you're thinking, people in your FAT Loss programs get to eat this? YEP! Absolutely! This recipe would be on a higher carb day to give the body the fuel it needs, especially after a good strength workout!
This recipe uses steel cut oats which are minimally processed, they contain more fiber, have a low glycemic index, are naturally gluten free, are high in protein, and a good source of protein. They are one of the healthiest grains you can eat! Note: they take longer to cook. They are great for meal prep to make ahead and refrigerate (just leave out the fruit and milk to add later)

#fitfood #recipe #steelcutoats#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood#mealplanning #mealprep #refineyou#fatloss #macros #iifym #healthymom#fitmom #refineyou #letzgo #weightloss

Slow Cooker Chicken Noodle Soup

Slow Cooker Chicken Noodle Soup

It's that time of year when some of use are under the weather or you just feel like a warm bowl of chicken noodle soup. Look no further than this Slow Cooker Chicken Noodle Soup from @fitfoodiefinds 
It is simple to make with few ingredients and all you need to do is prep the veggies, throw it in the crock post with the chicken, spices, herbs, and broth then leave it and forget it. Noodles are added at the end. This recipe uses egg noodles which are a great healthy alternative. You can also use chickpea or quinoa noodles.
For my Refine YOU clients in my FAT Loss bootcamp, this recipe would great for a moderate or high carb day! 
Calories 330
Carbs 32g
Fiber 2g
Fat 8g 
Protein 34g
For the link to the recipe visit http://fitfoodiefinds.com
💜💚💙
#chickennoodlesoup #warmsthesoul#recipe 
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#refineyou #fatloss #healthymom #fitmom#refineyou #letzgo #weightloss #foodporn#instagood #indyblogger #fitnessblogger